Latest / Revealing Wholeness with Dr.Troy / Understanding Female Hormone Health: Natural Solutions for Menopause...

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Understanding Female Hormone Health: Natural Solutions for Menopause... · Revealing Wholeness with Dr.Troy

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Speaker 1: in the episode description for more details. Now let's get
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Speaker 1: back to the episode.
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Speaker 2: Welcome to Revealing Wholeness podcast dedicated to revealing the profound
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Speaker 2: connections between body, mind, and spirit, where we believe that
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Speaker 2: true wellness arises from addressing the root causes of our
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Speaker 2: health challenges, not just masking the symptoms. Here we dive
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Speaker 2: deep into how holistic approaches such as advanced chiropractic care,
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Speaker 2: personalized nutrition, and natural healing practices can transform your life.
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Speaker 2: Now Here is doctor Troy.
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Speaker 3: Hello and welcome. I'm doctor Troy. This is our very
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Speaker 3: last installment on female hormone condition and what to do.
1:03
Speaker 3: And you know, it's one of those things that I
1:07
Speaker 3: have a lot of women that have come in and
1:10
Speaker 3: they're in menopause or they're postmenopausal. They've gone through that
1:14
Speaker 3: year of unstable, I don't know if I'm going to
1:18
Speaker 3: have another period, and after a year of not having one,
1:20
Speaker 3: then we can retrospectively say, ah, you were in menopause
1:24
Speaker 3: and now you're in postmenopause. And so if you're around
1:28
Speaker 3: that age and you're finding yourself kind of a bit
1:32
Speaker 3: more moody, a bit harder to control temper, if you're
1:36
Speaker 3: finding your skin is dry, if you're finding that perhaps
1:40
Speaker 3: you've already noticed that the vaginal canal is drying too,
1:45
Speaker 3: and that perhaps sex is a bit painful. It is
1:50
Speaker 3: interesting and it would be a fascinating number to know
1:53
Speaker 3: how much divorce is caused by vaginal dryness and painful
2:00
Speaker 3: intercourse where a woman is just no longer interested in
2:04
Speaker 3: that aspect of life because she doesn't know what to do.
2:06
Speaker 3: And so a couple podcasts back, I talked about painful intercourse.
2:11
Speaker 3: Please go back and listen to that. But this is
2:13
Speaker 3: going to lend right into that talk. And so it's
2:17
Speaker 3: not a super easy, simple fix. But if it's something
2:23
Speaker 3: that is important to you to have physical intimacy with
2:28
Speaker 3: your partner, then this is probably something that you're going
2:31
Speaker 3: to want to pay some special attention to. And a
2:33
Speaker 3: lot of it is going to be diet and exercise
2:37
Speaker 3: and being kind to your liver and other things. So
2:41
Speaker 3: let's jump in and talk about these things. Now you
2:43
Speaker 3: might think, well, what in the world does thinning skin
2:46
Speaker 3: have to do with all this. Well, just like going
2:49
Speaker 3: into menopause, we have this decreased production of progesterone and estrogen.
2:55
Speaker 3: We have the possibility of getting muscles that can atrophy
2:58
Speaker 3: because of the progester going down. We have the ability
3:02
Speaker 3: of the vaginal tissues to become dry and thin, and
3:05
Speaker 3: now it's painful to have intercourse. There can be prolapsed uteruses,
3:09
Speaker 3: prolapsed bladder anus, all kinds of things that can go
3:13
Speaker 3: with it, and these tend to run right along with
3:16
Speaker 3: thinning skin. And so thinning skin is often a vitamin
3:21
Speaker 3: C issue, especially in menopausal women, but it's also an
3:25
Speaker 3: estrogen issue. And so as we look at the estrogen
3:30
Speaker 3: content in a woman's body, if we have some to
3:34
Speaker 3: put it nicely, oedipose tissue and you're thinking, well, what's
3:37
Speaker 3: oedipose tissue? To put it not nicely fat on the body,
3:42
Speaker 3: And so edipose tissue is fat. That's what it means.
3:45
Speaker 3: It's the Latin term that means fat. So we say
3:48
Speaker 3: it kindly like you have a bit of oediposed tissue Okay,
3:52
Speaker 3: so you're fat. You've got some fat on your body. Well,
3:55
Speaker 3: fat cells are supposed to be on a woman's body
3:57
Speaker 3: because of what they do. But those fat cells also
4:00
Speaker 3: produce estrogen. Now that would be okay if we lived
4:04
Speaker 3: in an environment where the paint on our walls, the
4:08
Speaker 3: carpet on the floor, the veneers that are on our flooring,
4:12
Speaker 3: the vinyls that are in our cars, perhaps on furniture,
4:17
Speaker 3: the computer systems, the plastics that are all around us,
4:20
Speaker 3: plastic silverware, plastic utensils, plastic cups. I mean, the list
4:25
Speaker 3: just goes on about where plastics are in our life.
4:28
Speaker 3: And those plastics tend to mimic estrogenic type compounds. And
4:33
Speaker 3: so if you look around, you're like, Yeah, I got
4:35
Speaker 3: paint all over my walls, I've got dyes in my clothing.
4:38
Speaker 3: I've got shoes that are plastic. I've got carpet all
4:41
Speaker 3: over that who knows where it is, and it smells funky.
4:44
Speaker 3: And I've got computer systems and TVs and phones and
4:47
Speaker 3: laptops and blah blah blah all around me. And all
4:50
Speaker 3: these things are probably outgassing estrogenic type compounds. We call
4:55
Speaker 3: them zeno hormones, but ultimately they are pretty much estrogenic
4:59
Speaker 3: in nature. Estrogens are tough on the body because they're
5:01
Speaker 3: seen as a toxin, and so estrogens all around us
5:05
Speaker 3: tend to muddy the waters of the liver. And the
5:07
Speaker 3: liver is supposed to detox our body. But when it cannot,
5:11
Speaker 3: it now is under the gun, and now it goes
5:13
Speaker 3: downhill because we may not be eating enough good foods
5:17
Speaker 3: to replenish the liver's abilities to detox. And so we
5:20
Speaker 3: can say that it's an adrenal, thyroid, hypothalamus, pituitary ovarian problem,
5:32
Speaker 3: but it goes more beyond that. It's part of our
5:36
Speaker 3: environmental problem. It's part of our liver problem. It's part
5:39
Speaker 3: of the amount of stress that you may be under
5:41
Speaker 3: because you're now imbalancing your entire hormonal picture by being
5:46
Speaker 3: under stress, or at least not having a good idea
5:49
Speaker 3: of how to handle mental stress. And now you've gone
5:52
Speaker 3: through menopause and now you realize, okay, it can no
5:55
Speaker 3: longer reproduce. Maybe there's thoughts and emotions that go with
5:59
Speaker 3: that about your value and importance in life in general.
6:03
Speaker 3: And I'm going to assure you that you are still
6:05
Speaker 3: vital to the whole always, no matter if you can
6:08
Speaker 3: produce children or not. But if those thoughts are running,
6:11
Speaker 3: those are yet more fodder for you to work on
6:15
Speaker 3: and figure out. How do I give up and give
6:18
Speaker 3: away all this stress and not keep taking it on,
6:21
Speaker 3: which just disrupts my hormones, which makes things tougher. Now,
6:24
Speaker 3: let's throw blood sugar dysregulation on it. And we just
6:28
Speaker 3: got a match made in heaven for hot flashes. And
6:31
Speaker 3: so one of those conditions that I find relatively simple
6:36
Speaker 3: to have good, effective, oh success, is hot flashes. Now,
6:43
Speaker 3: when I work on the hypothalamus with women and I
6:46
Speaker 3: tell them that this is probably going to cut your
6:50
Speaker 3: hot flashes by quite some amount. It's eighty five to
6:54
Speaker 3: ninety five percent of the women come in that I
6:55
Speaker 3: put hypothalamus in their body and they start really balancing
6:59
Speaker 3: their hormones that they feel actually one heck of a
7:02
Speaker 3: lot better and which is awesome. And I tell them,
7:05
Speaker 3: I said, if you want to go the full distance,
7:07
Speaker 3: you're going to want to decrease all forms of sugar
7:11
Speaker 3: and all forms of bread, pasta, crackers, chips, carbs in
7:18
Speaker 3: every way, shape and form. And you're gonna want to
7:20
Speaker 3: watch how much you know, coffee you're doing, how much
7:25
Speaker 3: chocolate you're doing, it just goes with it. And so
7:29
Speaker 3: if we're able to control those things, I've had women
7:32
Speaker 3: that have literally had no hot flashes, and I tell them,
7:35
Speaker 3: I said, now I want you to test it. Go
7:37
Speaker 3: out and eat your favorite carb meal, and they literally
7:41
Speaker 3: will come back and tell me, man or you write
7:44
Speaker 3: within ten minutes after that meal, I had a hot
7:46
Speaker 3: flash and they're dismayed. They're like, can can I not
7:51
Speaker 3: do any of that? Do I have to really give
7:54
Speaker 3: up all carbs? I said, well, not necessarily, but it
7:58
Speaker 3: probably means that we've got a gut that's not so good.
8:01
Speaker 3: And so if we can improve your gut digestion and
8:04
Speaker 3: how you process sugars a bit better, and maybe even
8:07
Speaker 3: do a little bit of support with your pancreas, there's
8:11
Speaker 3: a big possibility that we might be able to do
8:14
Speaker 3: some carbs on occasion without the payment of a hot flash.
8:18
Speaker 3: So hot flashes are going to be mostly hormonal. But
8:21
Speaker 3: I've had women that get adjusted and all of a sudden, they, hey,
8:25
Speaker 3: my hot flashes are way better. Getting adjusted. Great, The
8:28
Speaker 3: adjustment is actually resetting your hormone pattern, but it's also
8:31
Speaker 3: helping you dissipate stress and improving blood flow to your brain,
8:35
Speaker 3: which is then also saying, hey, I don't have to
8:36
Speaker 3: worry about this crap as much. And so there are
8:39
Speaker 3: many things that the chiropractic adjustment can do for hormones.
8:43
Speaker 3: So those are some of the other things you can
8:44
Speaker 3: work on when it comes to handling stress and now
8:46
Speaker 3: helping hot flashes. So what do we do with night sweats? Now,
8:51
Speaker 3: night sweats, You'll have a lot of practitioners say that
8:54
Speaker 3: that's mostly a hormonal problem too. I don't necessarily find
9:00
Speaker 3: that to be the case. And so when it comes
9:03
Speaker 3: to night sweats, that means like waking up one one, two,
9:07
Speaker 3: two thirty at night and you are just soaked and
9:10
Speaker 3: you're like, I can't believe I have to like change
9:13
Speaker 3: my sheets, this is ridiculous, Or you sleep on a
9:16
Speaker 3: towel because it gets so bad. That is almost always
9:20
Speaker 3: liver involvement. Now, is the liver supposed to cleanse out hormones. Yes,
9:26
Speaker 3: that's its job. So when we have an overabundance of
9:30
Speaker 3: estrogens or progesterone or testosterone or whatever it is that
9:35
Speaker 3: the body activates, the liver's job is to pull all
9:38
Speaker 3: that out, and so if the liver's not performing well,
9:42
Speaker 3: sometimes it will try to help by sweating it out. Hey,
9:47
Speaker 3: I can push these toxins and things through the skin
9:50
Speaker 3: rather than you know, trying to go through my liver
9:54
Speaker 3: and my gut because they're so bad. Now, if you're
9:56
Speaker 3: out there using a moisturizing lotion at night and you
9:59
Speaker 3: notice hot flashes or rather night sweats, I would say,
10:03
Speaker 3: let's try to switch your you know, softening lotions, moisturizers,
10:11
Speaker 3: things like that. Let's switch those out for something like
10:14
Speaker 3: a coconut oil. Because most moisturizing or lotions that save
10:18
Speaker 3: for dry cracked skin, they're going to have estrogen in them,
10:22
Speaker 3: believe it or not. And so we want to start
10:24
Speaker 3: removing those sources of estrogens everywhere we can. We can't,
10:28
Speaker 3: let's say, strip all the paint off our walls, but
10:31
Speaker 3: we can at least start removing those things. If you're
10:35
Speaker 3: on biodentical hormones and you're using them, we may want
10:39
Speaker 3: to revamp what it is you're doing. Please don't stop
10:42
Speaker 3: right away from using something that's really potent like that.
10:46
Speaker 3: If you're doing some type of gel, get with a
10:49
Speaker 3: practitioner like myself and figure out how to detoxify yourself
10:52
Speaker 3: and remove those things from your lifestyle. But for those
10:56
Speaker 3: doing lotions, it's really easy just to stop and say, hey,
10:59
Speaker 3: I'm going to use coconut oil. I'm going to do
11:01
Speaker 3: something that that least is going to somewhat protect the skin,
11:04
Speaker 3: and I'm going to, you know, do the best that
11:07
Speaker 3: I can with my skin and how dry it is. Now,
11:10
Speaker 3: if you've picked up some other podcasts, the first thing
11:13
Speaker 3: we're going to say for dry skin is calcium. Calcium
11:16
Speaker 3: is what keeps the scaffolding in your cells the way
11:19
Speaker 3: they should be, so that your cells stay the shape
11:22
Speaker 3: they should and keep the amount of water in them.
11:26
Speaker 3: So that's one aspect. Good digestion. It's kind of coming
11:30
Speaker 3: back to digestion and blood sugar. The better your digestion is,
11:33
Speaker 3: the better the protein, the better the mineral absorption, and
11:37
Speaker 3: the better the hydration of your body. So we don't
11:40
Speaker 3: just want to run out willy nilly and start using
11:42
Speaker 3: lotions because we have dry skin. We really want to
11:45
Speaker 3: get to the foundation of why you have it in
11:47
Speaker 3: the first place. Well, I wash my hands and you know,
11:51
Speaker 3: soap all day long. Okay, Well, I have clients that
11:55
Speaker 3: do that too, that don't have that dry skin. And
11:57
Speaker 3: I've had clients that have immense dry skin that do
12:01
Speaker 3: those kinds of cleaning jobs. And as I've taken care
12:04
Speaker 3: of them and started boosting their calcium and working on
12:06
Speaker 3: their thyroid in their minerals, their hands are one hundred
12:10
Speaker 3: times better and so they see the truth of when
12:14
Speaker 3: they start working internally how their body performs on the outside.
12:18
Speaker 3: So with that in mind, Night Sweats, we want to
12:22
Speaker 3: work on liver. What's our favorite way to work on
12:24
Speaker 3: liver besides just cleaning up our environment and removing chemicals
12:28
Speaker 3: from our environment, beats and beet greens. So that's one
12:32
Speaker 3: of the simplest ways to just continuously daily working on
12:37
Speaker 3: your liver. Cruciferous vegetables will do it too. That's the
12:41
Speaker 3: family of broccoli, cauliflower, brussels sprouts, kale, cabbage, it's all
12:46
Speaker 3: those cruciferous vegetables will also be very helpful in helping
12:50
Speaker 3: the liver clean globe. Artichoke or just simply artichokes that
12:54
Speaker 3: you would get from the store are excellent too. If
12:57
Speaker 3: you don't spray around your yard any chemicals and you
12:59
Speaker 3: have weeds as I've said before, bitter herbs like the
13:04
Speaker 3: leaves off of a dandelion plant, you can just walk
13:06
Speaker 3: around and eat them, excellent for liver and detox. You
13:10
Speaker 3: can get the roots of dandelions too, and then wash
13:14
Speaker 3: them off, dry them and make tea or take them.
13:16
Speaker 3: It's okay to do that too. So that's all a
13:19
Speaker 3: possibility of just simple things that you can do for
13:22
Speaker 3: your liver. Now, are there herbs that you could do
13:25
Speaker 3: that's a little better, yes, Could you eat liver, yes,
13:28
Speaker 3: that would be even better. And so there's all kinds
13:30
Speaker 3: of sky's kind of limit when it comes to liver repairing.
13:33
Speaker 3: The liver repairs very well, it's just fairly slow. So
13:38
Speaker 3: good liver healing, taking care of yourself, doing very little alcohol,
13:42
Speaker 3: bad fats, rancid fats, trans fats, eating fresh foods, fresh meals,
13:48
Speaker 3: things that you cook yourself. Taking care of your liver
13:50
Speaker 3: that way is by all means the most important thing
13:53
Speaker 3: you can do while rebuilding your liver. But if you're
13:55
Speaker 3: going to continue to have a fair amount of alcohol,
13:57
Speaker 3: if you're going to continue to eat sugar, if you're
13:59
Speaker 3: going to con you to, you know, drink just regular
14:04
Speaker 3: run of the mill coffee. If you're going to eat
14:06
Speaker 3: crappy fats in terms of potato chips and bread that
14:10
Speaker 3: you're gonna find in a store, I mean, I'm not
14:14
Speaker 3: sure why you're listening to this, because it's probably not
14:16
Speaker 3: going to go very well with you. Those fats are
14:19
Speaker 3: going to be huge, huge stumbling blocks in front of you.
14:23
Speaker 3: And so I'm just trying to give you every edge
14:25
Speaker 3: to get well as fast as you can and not
14:27
Speaker 3: have hot flashes and night sweats as long as humanly possible.
14:31
Speaker 3: And so working on those those aspects of your diet
14:34
Speaker 3: becomes incredibly important. Now, want to finish up on thin skin.
14:39
Speaker 3: Thin skin is partly a job of the adrenals. Now
14:43
Speaker 3: bear with me here, because your adrenals are little glands
14:46
Speaker 3: that sit on top of your kidneys, and they want
14:49
Speaker 3: a lot of vitamin C and the core of the
14:52
Speaker 3: vitamin C complex is what they want the most. They
14:54
Speaker 3: want copper. And so most stores that sell vitamin C
14:59
Speaker 3: products are just selling ascorbic acid that is not vitamin C.
15:04
Speaker 3: That is part of the vitamin C you know complex,
15:08
Speaker 3: but it is way less than one percent of the
15:11
Speaker 3: vitamin C complex. The vitamin C complex is over five
15:15
Speaker 3: hundred phytonutrients that make up the entire complex, and we
15:19
Speaker 3: would prefer that you get it from a natural source.
15:22
Speaker 3: I don't know of any company that has ever taken
15:25
Speaker 3: on the task of synthesizing all five hundred components of
15:30
Speaker 3: the vitamin C complex and putting in at a pill.
15:32
Speaker 3: It would be astronomically expensive to do so, and yet
15:36
Speaker 3: nature does it effortlessly. So we want vitamin C coming
15:40
Speaker 3: from some natural source. That is ideal. And when you
15:44
Speaker 3: get that copper, the adrenal glands now give or rather
15:49
Speaker 3: use that copper along with other trace minerals like zinc
15:53
Speaker 3: and magnesium and boron and all these different things to
15:58
Speaker 3: make hormones, These hormones that you need in your body
16:04
Speaker 3: that are no longer being produced by your ovaries. The
16:07
Speaker 3: adrenals are now taking up the slack. So before you
16:10
Speaker 3: stop cycling, your ovaries would produce most of your progesterone.
16:14
Speaker 3: And your progesterone is your healing hormone, like a man's testosterone.
16:19
Speaker 3: And so that wonderful progesterone actually helps your skin, helps
16:24
Speaker 3: it keep it fresh and not thinning. But the vitamin
16:29
Speaker 3: C also creates a vascular component and helps the skin
16:32
Speaker 3: cells so that they stay good too, So that copper
16:36
Speaker 3: does way more than just help your adrenals. Had a
16:40
Speaker 3: client today asked me should I be drinking water out
16:42
Speaker 3: of a copper cup? And I said, please do not
16:45
Speaker 3: do that. That is a metallic form of copper, and
16:48
Speaker 3: that is not natural. We rely on microbes or bacteria
16:53
Speaker 3: or funguses in the soil that literally pull electrons off
16:57
Speaker 3: of minerals like copper and make it go from an
17:01
Speaker 3: inert metal to an organic, a live ion that we
17:06
Speaker 3: can then put into a plant that we then eat
17:09
Speaker 3: and then now put in our body and now run
17:11
Speaker 3: enzymatic processes that we so desperately use that copper for.
17:15
Speaker 3: So it is very different from a metallic form of
17:18
Speaker 3: something to an organic form of something. So do we
17:21
Speaker 3: need some tin in the body, yes, Do we need
17:24
Speaker 3: some copper in the body, yes? Do we need some
17:27
Speaker 3: silver in the body.
17:28
Speaker 1: Yes?
17:28
Speaker 3: We need these things, but not in their metallic form.
17:31
Speaker 3: We need them in their correct organic form. And that's
17:34
Speaker 3: why we depend on microbes in our soil. We don't
17:38
Speaker 3: want dead soil. We need soil taken care of and
17:41
Speaker 3: not sprayed with tons of pesticides and other garbage. So
17:44
Speaker 3: that's just kind of some understanding of how important really
17:47
Speaker 3: from the ground up, all of this really is. So
17:51
Speaker 3: as we keep your adrenals healthy and you manage stress better,
17:55
Speaker 3: your skin beat seems to be better. But also you're
17:57
Speaker 3: producing enough progesterone that now you're able to help control
18:02
Speaker 3: and regulate hormones even better and feel amazing. You'll protect
18:06
Speaker 3: your muscle quality, You'll protect your brain, your memory, your
18:10
Speaker 3: blood sugar management. There's a lot of things that are
18:13
Speaker 3: adrenals do for us postmenopausal. So for most of you
18:17
Speaker 3: women out there, if you've been under a high stress
18:19
Speaker 3: situation most of your life, your adrenals are likely tanked.
18:22
Speaker 3: And you probably already know that because somebody's probably said,
18:25
Speaker 3: I think you have a dreanal fatigue, and you're like, yeah,
18:27
Speaker 3: I think I do. I totally am tanked at two
18:30
Speaker 3: to three o'clock in the afternoon. I can't hardly even
18:32
Speaker 3: stay awake. I have to take a nap or I
18:34
Speaker 3: need coffee to just keep going. And so now I've
18:37
Speaker 3: just learned to do other stimulants so that I don't
18:39
Speaker 3: feel that fatigue. I don't sleep well, I don't my
18:42
Speaker 3: skin is no longer good. I just don't feel right,
18:44
Speaker 3: I'm gaining weight, I'm now having some hot flashes. This
18:49
Speaker 3: is all kind of together, and so we can't just
18:52
Speaker 3: you know, dissect out one condition and say, hey, this
18:56
Speaker 3: is the problem. It's a multifaceted, you know thing that
19:00
Speaker 3: we're working on. So is it awesome to basically have
19:05
Speaker 3: a diet that's more holistic. Yes. Is it okay to
19:08
Speaker 3: have fish and chicken and turkey, yes. Is it okay
19:12
Speaker 3: to have red meat, yes, if if there's a big
19:15
Speaker 3: if there, if it's pastured. So when a cow eats
19:21
Speaker 3: grass and doesn't eat grain, it actually has in its
19:26
Speaker 3: fat good Omega three fats. So grass fed cows actually
19:31
Speaker 3: taste a little gamey, and that's that good fat that
19:34
Speaker 3: we're looking for. And the butter from them and the
19:36
Speaker 3: milk from them is amazing, and it's actually really nutrient
19:40
Speaker 3: dense food that we so desperately need rather than a
19:44
Speaker 3: soy bean or corn fed cow. That all we're doing
19:49
Speaker 3: is now eating the soy and corn because we are
19:52
Speaker 3: eating them and they are what they eat, and so
19:55
Speaker 3: we're just getting more and more garbage in our body
19:57
Speaker 3: instead of going after pastured animals that are a little
20:00
Speaker 3: bit more expensive, but are one hundred five hundred, one
20:04
Speaker 3: thousand times better than the run of the mill crap
20:07
Speaker 3: that we're going to get in the store. So it
20:10
Speaker 3: just you know, something to be be watchful of. Now
20:13
Speaker 3: there's people out there that are going to say, hey,
20:15
Speaker 3: you need to do liver cleansing. Well, I'm not big
20:17
Speaker 3: on that until we get your digestive system running. So
20:20
Speaker 3: shouldn't we start trying to wean off high caffeine foods,
20:24
Speaker 3: poor quality foods and fats. Yes, we should. Once you
20:28
Speaker 3: feel like, hey, my digestion seems better, my bowels seem better,
20:32
Speaker 3: I feel like I'm eliminating better. I've added some keefer
20:34
Speaker 3: into my life. I've added some Rappelsider vinegar into my life.
20:38
Speaker 3: I feel like my gut is really radically changed. Great,
20:41
Speaker 3: let's start going through some liver cleansing. This might take
20:45
Speaker 3: six weeks to get your bowels really on track. But
20:48
Speaker 3: if you're having that much trouble and feeling bloated constantly
20:51
Speaker 3: and feel like you have IBS or whatever disease they
20:54
Speaker 3: want to label, then please get in contact with somebody
20:57
Speaker 3: like myself so that you can start coming at this
21:01
Speaker 3: from the inside out and really getting this body back
21:04
Speaker 3: on track, so that when you do some liver cleansing,
21:06
Speaker 3: when you do some healing, when you do some cleaning
21:09
Speaker 3: out of hormones out of the body to try to
21:11
Speaker 3: get rid of hot flashes and night sweats, that you're
21:13
Speaker 3: actually successful at it don't feel crappier. So this is
21:17
Speaker 3: kind of stuff that we want to do as we go.
21:20
Speaker 3: And so once you feel good enough to do a
21:21
Speaker 3: little exercising, great, not a lot, a little bit, let's
21:24
Speaker 3: start slow. You might do some relaxation and maybe some
21:28
Speaker 3: meditation or some type of something that gets you out
21:32
Speaker 3: of your head so that your brain can You can
21:36
Speaker 3: start figuring how to turn off your brain and turning
21:38
Speaker 3: off that stress mechanism and letting other people worry about
21:41
Speaker 3: stuff instead of you doing it, and just realizing that
21:44
Speaker 3: you could be at peace more and more. You might
21:48
Speaker 3: even find some some herbs and things that people will recommend,
21:51
Speaker 3: like milk thistles, very liver protective. But some people are
21:55
Speaker 3: going to go at it with licorice. But licorice can
21:57
Speaker 3: cause blood pressure issues, and so do make sure you
22:00
Speaker 3: know what your blood pressure is and if you have
22:02
Speaker 3: a sensitivity to it, don't do it. Licorice is very
22:06
Speaker 3: good about helping cortisol and managing cortisol. So is Romania
22:10
Speaker 3: as a herb, and so they're very excellent. But they
22:13
Speaker 3: can you know, I should say licorice mostly in Romania.
22:16
Speaker 3: I don't know of any kind of effects that I've
22:18
Speaker 3: ever seen with using that herb, but I've got some
22:21
Speaker 3: sensitive patients that cannot take licorice. Now, other things that
22:24
Speaker 3: would be wise something like a black currencyed oil or
22:28
Speaker 3: an evening primrose that's gla oil, flaxed oil is ala oil.
22:32
Speaker 3: They can be converted to each other as well as
22:35
Speaker 3: to conjucated little nic acid. So those are all great
22:38
Speaker 3: omega three fats that are very helpful for hormone production. Now,
22:44
Speaker 3: could you use some trace minerals? Yeah, some black strap
22:46
Speaker 3: molasses might be really nice, or some nutritional yeast, or
22:49
Speaker 3: eating more eggs or eating liver. All those will have
22:51
Speaker 3: a fairly good complement of trace minerals, which I highly recommend. Now,
22:56
Speaker 3: vitamin C is a little bit different animal. Please contact me.
22:59
Speaker 3: I'll tell you what vitamin C product I use. And
23:02
Speaker 3: so they're not all equal for sure, but getting more
23:06
Speaker 3: greens in your diet would be an excellent source of
23:09
Speaker 3: not only vitamin C, but calcium two, so super super helpful. Next, now,
23:17
Speaker 3: last thing I want to talk about is adrenals themselves.
23:20
Speaker 3: You can take desicated adrenal, but we only do that
23:24
Speaker 3: for a very short period of time, and we only
23:26
Speaker 3: do that for folks that are in catastrophic deficit. I mean,
23:30
Speaker 3: they're a tanked wreck. And if you're like, nah, I'm
23:34
Speaker 3: not that bad, Okay, I really don't want you doing
23:37
Speaker 3: desiccated adrenal if we can help it. Some products are
23:41
Speaker 3: not very potent and so you kind of get what
23:44
Speaker 3: you pay for. But doing a full complement of organs
23:49
Speaker 3: from a cow I've seen New Zealand products is not
23:52
Speaker 3: a bad place to begin. But the adrenals themselves, again,
23:55
Speaker 3: the trace minerals will help a lot. And doing lots
23:58
Speaker 3: of greens to find the high vitamin C copper content foods,
24:03
Speaker 3: you'll find your adrenals begin to recover. But also, I'm
24:07
Speaker 3: going to plug this is you've really got to get
24:09
Speaker 3: out of your head. We want you to be radically
24:12
Speaker 3: changed and a loving, caring, calm, peaceful, happy individual. That
24:19
Speaker 3: is my greatest hope for all of you, that you
24:21
Speaker 3: would just be that and be healthy and feel like
24:25
Speaker 3: doing things and be able to do things without paying
24:27
Speaker 3: for it. And so those are some ideas that as
24:30
Speaker 3: we go we can certainly help with. And again, if
24:33
Speaker 3: you wish, I'm happy to have you give our office
24:36
Speaker 3: a call and let's have a conversation. It's easy to do.
24:39
Speaker 3: So I hope this was helpful, this whole series on
24:42
Speaker 3: female conditions. Please go back and check them out. I
24:44
Speaker 3: believe we ended up doing about fifteen of them, so
24:47
Speaker 3: they're all on there as podcasts. And again I cannot
24:52
Speaker 3: say this enough. Your body knows what to do given
24:55
Speaker 3: the right material. It really really knows how to work itself.
24:59
Speaker 3: And therefore that is why this statement is there is
25:03
Speaker 3: way more right with you than there is wrong with you.
25:06
Speaker 3: And I'm doctor
25:07
Speaker 2: Troy Listener, and is not intended to diagnose, treat, cure,
25:12
Speaker 2: or prevent disease.