Tiny Moves, Big Change: The Power of Microhabits

Down the Rabbit Hole · Jun 28, 2026 · 5m

A seven-minute panel that breaks down how microhabits—tiny, low-friction actions you can do in under a minute—compound into noticeable improvements in focus, skill, and information retention. Philip and Shauna guide listeners through the behavioral science behind habit formation, then walk through three one-minute experiments you can try today to boost attention, accelerate learning, and spark creativity. The conversation stays practical: quick evidence-backed explanations, real-world examples, and copy-ready templates listeners can fold into busy schedules. The episode emphasizes simple…