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Sex Addicts - your brain is not always your best friend
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Undistort your Cognitive Distortions. How?
What are Cognitive Distortions? Examples might be:
'All guys do it', 'At least I am no longer visiting porn sites', 'I'll only be on here for 5 minutes, no longer', 'What I do, is not as bad as...', 'What an horrendous day. I deserve....', 'I can't help it'
It is reasonable for you to have a conversation with your brain, like this: "Brain, you are supposed to be on my side. There are times when I have found you out. You have not been telling me the whole…
The skinny
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