For When You Feel Overstimulated

Caregiver Breathing Room · May 14, 2026 · 5m

In this guided breathing reset for caregivers, Charlotte leads you through a soft humming exhale.

This 5 minute breathing exercise uses sound and a longer out-breath to support caregiver stress relief when your body feels keyed up and your mind will not slow down. It is a short breathing meditation for moments when caregiving has left you feeling overloaded.

This episode is for moments when:

you have been holding in too much and can feel it in your body

you are jumping from one need to the next and cannot come down

the sounds, emotions, and pressure around you feel like too much

you need a…