Latest / Yoga for Golf® Podcast
Why Your Warm-Up Isn't Working (And What to Do Instead)
If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem.
Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing.
In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing.
You'll learn:
Why your nervous system plays a key role in how your swing feels
How breathing can instantly improve movement, focus, and tension
The 3 planes of motion (and why most golfers…
The skinny
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