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62: C.A.R.R.Y.ing Grief
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In today’s episode, I’m going to share with you a quick guide I use in coaching grieving mothers.
Our emotions in grief are just like the ocean with waves that come and go. There are small waves and insanely big waves. Blocking our emotions is just like putting a dam that will explode at any time. I want you to allow it to flow freely in your body.
Points to remember:
Curiosity – Get curious as to your grief journey and instead of judging it. When we let go of judgment, so many changes.
Awareness- Becoming aware of the patterns you are living in your life and with your…
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