Latest / The Faith and Fitness Podcast with Joe Callari
Fitness Over 40 (Part 2): Mindset, Habits & Leadership with Joe Callari
In Part 2 of this Zero Distortion conversation, Russ Bates and fitness coach Joe Callari go beyond workouts and dieting to explore how fitness builds mindset, discipline, and leadership for busy men over 40.Joe breaks down how the promises we make to ourselves shape our confidence, why sustainable habits beat extreme diets every time, and how small daily wins create unstoppable momentum.We dive into practical, real-world strategies, including:How fitness habits translate into stronger leadership at work and at homeSimple health hacks for busy professionals (movement, hydration, protein…
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