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91: Grounding Your Nervous System with Amisha Klawonn
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Episode Notes:
When we started to get people into their bodies, into their breath, and just feeling what they needed to feel, they got better, and faster.
Yoga Therapy really looks at the person as a whole.
We all have these different sides and these different pieces of us. But sometimes we look at them separately. Therapy helps you look at all of those different pieces of yourself.
Nervous System Grounding:
Our nervous system is the piece of us that gives us the resilience and the bandwidth to deal with things that happen in our lives. And so any sort of trauma, any…
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