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Breaking Free From Narcissistic Relationships with Kristina Hudson
In this powerful conversation, Ashlee and Colleen sit down with Kristina Hudson—occupational therapist, bestselling author, and coach—who helps women break free from toxic and narcissistic relationships.
Drawing from her own experience of surviving a traumatic divorce, Kristina shares how the cycle of narcissistic abuse impacts not only emotional well-being but also physical health through constant nervous system dysregulation.She introduces her RISE Method to help women recognize warning signs, understand the abuse cycle, and begin rebuilding self-trust one small, empowering choice at a…
The skinny
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