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Lancaster History and the Power of Cultural Wellness

Did you know that Lancaster, Pennsylvania, was once the capital of the United States... for exactly one day? In this fascinating episode, we sit down with Tim Austin, Planning Committee Chair of Lancaster Capital Day, and Christina McSherry, Executive Director of Historic Rock Ford, to explore one of the most remarkable and little-known stories of the American Revolution.

How can dance, music, and culture help build healthier communities? In this inspiring episode, we welcome Lark Daniel, Artistic Director and founder of Dwennimmen African Dance Community, a nonprofit cultural arts…

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