Latest / The Daily Meditation with Brother Richard
Meditation Anywhere: Using the Senses to Find Presence
In this meditation, I guide you into a way of practising that you can carry into any part of your day.
One of the great strengths of meditation is that, over time, it becomes something we can do anywhere. In the car, between meetings, sitting at your desk, or moving through a busy environment. This practice shows you how.
We begin by becoming aware of the breath, and then gently expand our attention to the body and the senses. You are invited to notice touch, the feeling of your clothes, the temperature of your hands, and the points of contact with the world around you.
From there, we move…
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