GCS || EP 87 Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”
Hi lovely,
On today’s episode, Coach Janae and I want to talk about something incredibly important – our health and well-being.
As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation.
That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you.
Multi-Vitamins: Think of a multi-vitamin as your daily insurance policy. Even if you're eating a balanced diet, it can be challenging to get all the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.