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Revisiting the Archives: Feeling Overwhelmed? Jen Broyles on Breathwork, Anxiety & Emotional Resilience
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Have you ever tried to think your way out of stress... and somehow ended up more exhausted?
This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.
Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.
But what if the thing you're trying to solve isn't living in your thoughts at all?
In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.
Not from a place of fixing…
The skinny
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