Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Adaptation versus Change
We are built to adapt - but transforming the underlying structure of our existence takes courage.
On a "warm" 24-degree walk, I explore the difference between adaptation and change. Many of our habits, identities, and relational patterns began as survival strategies - but over time, those adaptations can harden into rigid frameworks that shape how we see ourselves and others.
This episode asks a deeper question beneath "Why can't I change?" - What structure is still living inside of me that I no longer or never believed in?
Walk with me.
The skinny
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