Latest / The Calm Collective - a wellness podcast for women
Why You're Regulated in Your Office But Dysregulated in the World
It’s easy to be "zen" when you are in your own quiet space, practicing what you preach. But what happens to that regulation when you’re stuck in traffic, navigating awkward family dynamics, or listening to your teenager clap beats while you’re trying to cook dinner?
In this solo episode, Ashlee is getting real about the gap between our "nook of the world" and the chaotic reality of day-to-day life. She's pulling back the curtain on her own struggles with dysregulation—where she loses her cool, how she tried to fake it (and why she's stopped), and the specific moments that trigger the…
The skinny
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