Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids

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Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: Mhm.
• 0:31
  Speaker 2: Close your eyes and take a big breath in, and
• 0:37
  then slowly and gently breathe out.
• 0:43
  Speaker 3: Again.
• 0:45
  Speaker 1: Deep breath in, and slowly and gently breathe out one
• 0:55
  last time, big breath in andwly and gently breathe out. Now,
• 1:06
  imagine yourself lying down in a wonderful, comfortable bed. Maybe
• 1:13
  it's like a fluffy white cloud that you can sink into.
• 1:16
  That would be nice, and your room is warm and cozy,
• 1:22
  and you feel ever so peaceful. And with each breath
• 1:27
  you take, your body sinks deeper and deeper into this soft,
• 1:34
  fluffy white cloud. And with each breath you take, your
• 1:40
  breathing comes deeper and deeper, slower and slower, and your
• 1:47
  body becomes more and more relaxed, and you feel very
• 1:52
  peaceful and warm and so safe. Now, imagine, with each
• 2:00
  breath you take, you breathe in a beautiful golden light,
• 2:06
  a golden light that shines and sparkles all around you.
• 2:13
  Speaker 3: This golden light.
• 2:15
  Speaker 1: Washes over your whole body and completely surrounds you, like
• 2:19
  a caterpillar in its cocoon. And it's above your head
• 2:25
  and it's beneath your feet, and you feel so relaxed,
• 2:31
  so peaceful, so very calm. As you gently relax, you
• 2:41
  feel your body becoming light and weightless, and it feels
• 2:46
  like you could just float away if you wanted to.
• 2:50
  But you look up towards your ceiling and as you do,
• 2:55
  it begins to slowly open.
• 2:58
  Speaker 3: And you her amazed.
• 3:00
  Speaker 2: Didn't know what could do that? How cool was that?
• 3:04
  And you see above you.
• 3:05
  Speaker 1: Now the most beautiful night sky. You see the velvety
• 3:10
  darkness studded with thousands of twinkling and sparkling stars, and
• 3:16
  they shimmer and wink at you, and it's like they're
• 3:20
  inviting you to explore their magical world. As you lay
• 3:26
  there on your fluffy cloud, your body begins to slowly
• 3:32
  rise up from the bed and you can feel yourself
• 3:37
  gently rising upwards. Your body is lifted off the bed
• 3:42
  completely now and the most amazing thing begins to happen.
• 3:49
  You see that your arms are turning into beautiful shimmering wings,
• 3:56
  and you feel so light, You feel so alive. We
• 4:00
  feel so excited too, and you wonder what is going
• 4:05
  to happen.
• 4:06
  Speaker 2: Well, With a gentle.
• 4:09
  Speaker 1: Flap of your wings, you take off at great speed
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  and so high into the night sky, and you fly
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  higher and higher, aiming for the beautiful twinkling stars above you.
• 4:24
  But no matter how fast or how high you fly,
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  the stars always remain at a distance. That's because they
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  are so very far away. As you plied effortlessly amongst
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  the stars, you notice a bright streak of light shooting
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  across the sky and you realize that it's a magnificent
• 4:50
  comet with a most beautiful tale. As you watch it,
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  the comet leaves a trail of star dust in a twike,
• 5:01
  painting the heavens with the most vibrant colors, and it's
• 5:06
  so beautiful to look at. So you decide to follow
• 5:11
  the comet's path and ride along with him. And you
• 5:16
  feel the rush of excitement as you zoom alongside him,
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  and the comet takes you on a joyous ride, twirling
• 5:24
  and dancing through the galaxy. So for a few moments,
• 5:29
  just follow this amazing comet and see where it takes you.
• 6:25
  Speaker 2: Not, well, well that was fun, wasn't it. Where did
• 7:37
  you go with the comment? What did you see?
• 7:43
  Speaker 3: Was it good?
• 7:44
  Speaker 1: Fun?
• 7:45
  Speaker 2: I think?
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  Speaker 4: So?
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  Speaker 1: Now, as you look ahead of you, we see a vast,
• 7:52
  swirling river of stars. It's the Milky Way, and it
• 7:58
  stretches across the sky like a grand celestial highway, and
• 8:03
  you dive into its shimmering embrace, and you feel a
• 8:08
  deep sense of peace and wonder. The Milky Way talks
• 8:15
  to you, and it whispers stories of ancient star civilizations
• 8:22
  and the many mysteries of the universe.
• 8:26
  Speaker 2: Can you hear it? Can you hear the whispers? What
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  is it telling you? You can see many planets, many
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  many planets in the distance, and you never knew that though,
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  were that many of them, literally hundreds, maybe even thousands
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  of them. And as you continue your journey, you look
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  at the twinkling stars around you, and you realize eyes
• 9:00
  that each one of them represents beings of all shapes
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  and sizes, from far away planets to tiny asteroids, and
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  each one has a story and a unique place in
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  the cosmos. Maybe those stars were planet once. Maybe other
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  beings lived on them, just like we live on planet Earth.
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  Maybe they are all suns that surround other planets, just
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  like our sun does. So extend your love and kindness
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  to all of these celestial beings, Send them warm thoughts
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  and wishes, knowing that your compassion and your love ripples
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  through the universe, touching hearts and brightening the darkness because
• 9:58
  of you. All of these beautiful stars can feel the
• 10:02
  love you are sending to them, and it's almost like
• 10:08
  you can feel them smiling back at you. So shine
• 10:13
  your love and light to all things and all creatures
• 10:18
  in this vast universe of ours, and let your.
• 10:22
  Speaker 1: Kindness shine like a guiding star. Now for just a
• 10:29
  few more moments, soar through the night sky and shine
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  your beautiful light. Just fly around the stars, feeling so
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  happy and peaceful and remembering how important it is.
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  Speaker 3: To just be kind.
• 11:14
  Speaker 4: To one.
• 12:47
  Speaker 1: Now you've come to the end of your cosmic adventure,
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  and you feel so grateful for the wonders you've witnessed,
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  so grateful for the lesson as you've learned.
• 13:03
  Speaker 3: But now it's time to return.
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  Speaker 1: So you fly back down to your very own bedroom,
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  and as you do, slowly your wings transform back into
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  arms and you find yourself back in your own cozy bed. Remember,
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  whenever you see the stars twinkle above you, you can
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  always return to this place of tranquility, this place of kindness,
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  this place of love. Let your journey through the stars
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  inspire you to be kind to all beings, just as
• 13:47
  the universe.
• 13:48
  Speaker 3: Is kind to you.
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  Speaker 1: Finally you begin to drift into deep and wonderful sleep,
• 13:59
  allowing your body to just rest so that you can
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  be full of energy in the morning to do all
• 14:07
  the lovely things you have planned. So sleep deeply, lovely Angel,
• 14:16
  just sleep and dream about the other planets and the
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  beautiful shining stars, and remember you are safe, you are loved,
• 14:31
  and you are protected always.
• 14:36
  Speaker 3: Night night sleep night.
• 15:23
  Speaker 4: In sm s.