Latest / Building and Becoming Show with Jim Motz
EP 60 Why Depression Might NOT Be What You Think (Hard Truths No One Wants to Hear)
In this powerful conversation, Jim Motz and Allie Motz sit down for a real, honest discussion about depression, lifestyle, identity, and the hard truths many people don't want to hear.
Depression is real. Anxiety is real. But what happens when we only treat the symptoms and ignore the root causes?
In this episode of the Building & Becoming Podcast, Jim and Allie break down:
• Why lifestyle habits dramatically impact mental health
• The role alcohol, nutrition, sleep, and exercise play in depression
• Why identity and victim mentality can trap people in suffering
• The importance of community…
The skinny
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