Meditation: Tune Into Your Breath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And invite yourself to relax.
PAUSE…
Take a moment and find your breath.
PAUSE…
See if your attention can follow it,
In,
And out.
PAUSE…
Noticing your belly and chest expanding as you breathe in,
And contracting as you breathe out.
PAUSE…
Expanding,
Contracting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.