Living Without Fear - When Old Triggers Resurface | With Esther Buerki
In this episode, I’m sharing a raw and real story from my life that I think many of you will resonate with. It’s all about those old emotional triggers that catch us off guard and how we can deal with them.
Picture this: My son, overwhelmed with school stress, started talking to me in a toneless voice. It was like a switch flipped, and suddenly, I was back in my childhood, hearing my mother’s voice the same way. It was a powerful reminder of how the past can sneak into our present.
In this episode, I unpack this experience, exploring how these triggers surface and what we can do about them…
The skinny
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