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Ep. 2 - Unsexy Coaching: Alex's First Coaching Check-In
Episode two of the Health Rebuild series is here, and it's Alex's very first coaching check-in with Aaron. They break down the exact macros Aaron built for Alex's training and rest days, why a calorie surplus matters when you're trying to build muscle (not just lose weight), and how the Hevy app has already fixed form issues Alex didn't even know he had. They also get into the real talk every lifter needs to hear: why "ego lifting" leads nowhere but injury, what progressive overload actually looks like week to week, and how proper rest between sets is the difference between a good workout and…
The skinny
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