Training talk and better triathlon run training with Jason Koop | EP#166
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We dive into a wide variety of triathlon training topics in this interview, including getting specific on how to improve your triathlon run training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much (or how little...) fitness should you lose in the off-season?
-Why you must know the purpose of every single workout and block of training
-How should triathletes structure their run training to improve their running?
-Common mistakes triathletes make in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.