EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

The Dan John Podcast · Nov 6, 2025 · 1h 1m

00:00 - Intro

01:02 - Balancing ES, ABF, and Powerlifting

07:41 - Dan John on The Walk After the Weights

16:10 - Transitioning from Single to Double Bell ABC

20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss

27:53 - Finding Gaps and Goals for Lifelong Health

33:53 - Finding “Enough” Before Diminishing Returns

40:09 - Building the Single Kettlebell Press

46:23 - Minimalist Work for the Seasoned Lifter

48:46 - Rite of Passage to ABC with Single Bells

54:30 - Building a Sustainable Training Week in Midlife

► Personalized workouts based on your schedule, ability, and equipment options…