Transcript

8.14 Have a Good Laugh or a Good Cry · Just Enough Joy

Sarahn: Hello, beautiful people. Today is August the 14th, and today's calendar challenge is have a good laugh or a good cry. You know that feeling you get when you just have a good belly gut laugh. It's like the same feeling in a different way that you get when you have a good cry. It's this release. It's like you almost lose your breath at the expense of the good laugh or the good cry. You need The wave of emotion, whether it's happy tears, sad tears, a great laugh, whatever it is, you need the wave of emotion to almost take the wind out of you, to reset you and to bring you back to the present, to bring you back to what's important, to bring you back to the here and now. It is such a beautiful thing, emotion. It is such a beautiful, complex world of discovery when we tap into. What it is that makes us laugh or that makes us cry, and we allow ourselves to feel. Sometimes we have to laugh so we can cry. Sometimes we have to cry so we can laugh. But it will take us there if we allow it to. If we surrender to the feeling and the emotion, it'll take us where we need to be so we can feel what we're supposed to feel. Mmm, the joy. That's what that was at the end of the good laugh and the good cry. It's the joy. Just enough is more than enough. Saran says.