Latest / LEVELS – A Whole New Level
#286 - Understanding electrolytes: Decoding blood & urine tests and focusing on the right things | Dr. Rich Joseph + Mike Haney
Your annual labs can reveal far more than most people realize—if you know how to interpret them. In this episode of A Whole New Level, Dr. Rich Joseph walks through how to read basic blood work like the CBC, electrolytes, and urinalysis, and how to use those numbers as feedback loops, not pass/fail judgments.
He explains which values matter most, what trends reveal over time, and how to connect lab data to sleep, training, nutrition, and stress.
What the Complete Blood Count (CBC) actually measures
How to identify early signs of iron or B-vitamin deficiency
What white blood cell patterns…
The skinny
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