Curious, mindful breathing
How well do you know your breath?
Have you ever REALLY studied it with wonder and awe?
That’s what we’re going to do today.
So settle in and prepare to observe your experience of breathing with mindful curiosity.
Join me for weekly mindfulness!
In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.
Audio Transcription
Welcome to your mindful moment.
As always, please find a comfortable position…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.