283.Long Runs Every Weekend- What About Cut Backs?
283. SHOULD YOU RUN LONG EVERY WEEKEND?
Every weekend runners around the world gear up to run long… But should you be doing a LONG run over 90 min every weekend? When getting RRCA certified 10 years ago, one of the concepts they beat into our head was that we don’t/should not run long every single weekend. The justification was about the glycogen storages needing to be replenished 1x a month there should be a cut back week where we don’t do activity over 90 min to allow for that. This is a good argument… but let’s do a deeper dive
Cut Back Weeks
What is the def of a long run
7 day is just…
The skinny
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