Latest / The Manifestation Station / Ep 37. Back to You Season: Reclaim Time, Space & Relationships

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Ep 37. Back to You Season: Reclaim Time, Space & Relationships · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host, Holly Edwards, and together we can help create your magic.
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Hello, you gorgeous manifestors. Thank you for joining me for another episode
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of the Manifestation Station.
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I am your host Holly Edwards bringing you
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everything manifesting now the
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rain is lashing against my
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window and it's September we're
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in the UK if you're in the UK with me what happened
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to the summer it's like all of a sudden it's like hey
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just to let you know autumn is approaching now if
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you are like me I am a
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summer girl through and through I
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was born for sun-kiss skin
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salty hair dresses flip-flops sandals
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that is my vibe and I don't
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know what I was born in December so it's crazy isn't it
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I just think it was all wrong something weird happened I
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shouldn't have been a winter baby I don't think however I
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do like Christmas so there we go maybe that's the December for
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you but I'm a summer girl through and through and
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I don't know if you're like me where you
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kind of start freaking
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out about the end of summer and you start thinking about our winter rolling
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in and it gives me like really strange uncomfortable feeling because I'm just
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I'm just hanging on for the last bit of summer I'm not ready to let it go I'm not ready to let it go.
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I had this realisation when I was walking this morning, I went out quietly,
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had my morning walk and I went out and I thought, I need to change this.
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In the UK, we have quite long winters and we really appreciate our summers.
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And I thought, but hold on a minute, I should not be dreading this time that's coming.
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I should be embracing being in
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a healthy body looking forward to a lovely autumn
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a lovely winter a lovely Christmas cozy evenings
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candles what's not to love now maybe
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it's not my ultimate season but
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why don't I make it why don't I make it my
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season it's our life I always talk to you
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about romanticizing your life so
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why am I kind of pushing it away this is a thought that
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I had today this is not exactly what
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we're doing the episode on today but it just really made
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me realize you know what I'm healthy and how lucky
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I am to be alive living life in
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a warm lovely home that I can enjoy the winter in so there we go if you're like
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me and you're having a a little bit of a moment about the winter coming then
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you can join me and we will get through it together but can you believe it's
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the 1st of September already.
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What happened? I honestly don't know where the year has gone.
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I feel like a blip and summer has just flown past.
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It's been full of barbecues, Aperol spritz and saying yes to lots and lots of
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plans because we come alive, don't we? We come alive in the summer.
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And here's the thing about summer energy. It's amazing, but it can also be chaotic as well.
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And I don't know about you, but maybe we're ready to welcome in some calm, some structure.
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And honestly, maybe just how about a little bit of you time?
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And that's kind of what we're talking about today.
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We're talking about this episode, which is September back to you season.
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That's what we're calling it today. It's the back to you season.
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And you know, if you guys have got kids or if you haven't, you know,
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it's about holidays and making plans, but especially if you've got children
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as well, I'm sure it's kind of as much as you've had
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amazing memories I'm sure it's a
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million miles an hour isn't it so I was thinking about what
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we do the episode on today and I just kept
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thinking everybody I'm speaking to is like oh my god it
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would be nice to get some structure back because we just say yes don't we to
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all the summer plans all the barbecues all the kids parties all the holidays
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so we're thinking it's that back to school energy but it's for the grown-ups
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this one is for the grown-ups it's back to you energy.
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And it's not about punishing yourself and setting a new routine and lots of
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scary goals. It's actually more about gently, beautifully coming back home to
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yourself after months of running around.
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So today, I'm going to share with you some really fresh ways to step into this
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new season, your new September self, things you might not have heard before on this podcast.
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We're going to talk about shedding old energy and reclaiming your tides.
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We're talking about refreshing relationships out with the old,
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in with the new, and even doing a little goodbye ritual for your old self.
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We're going into the latter part of this year and there's still so much time
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for you to come back into your own.
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So even if you've had a year where you think, oh, I haven't achieved much or
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I want to do this, this and this, but I haven't. Or maybe you've had a really rough time.
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There is still a few months left of the year where you can kind of just reset
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a new energy and actually just be a little bit kind to yourself as well.
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Think of this as your cozy September reset without any pressure.
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It's just you and me and it's a couple of gold dust ideas that I'm going to share with you.
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And it's about making the next few months magical.
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How good does that sound? Do you know what? Maybe by the end of this episode,
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we might be going, yay, goodbye summer.
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Maybe I'll be like, bring in the pumpkins, bring in the spiced lattes.
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I don't know. Is that a thing? I think it is.
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Anyway, so let's shed that summer energy.
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This doesn't mean, if you're like me and not wanting to say goodbye to the summer
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yet, this doesn't mean, right, that's it, we're packing our summer stuff away.
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This is just more welcoming than you. We've still got September,
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guys. If you're in the UK and you're thinking, yeah, okay, we've still got a month left.
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We've still got a month left. I think September is lovely weather.
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So enjoy that. But we're also going to welcome in the new season.
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Summer has that vibe, doesn't it? Where you just say yes to everything.
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It's dinners. It's holidays.
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It's last minute plans. It's late, late drinks at the local pub.
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It's staying out later than we're meant to because we don't care, do we?
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Even on a school night. and it's fun but
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maybe it also leaves you kind of a
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bit scattered or spread a bit thinly and maybe your
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routine and your structure is all over the place well
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September is a chance to ask what do I not want to carry anymore what do I not
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want to carry anymore so it's not just about adding new goals it's also about
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subtracting maybe you're done over committing and
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Maybe you're done saying yes to people who drain you.
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Maybe you're done burning yourself out.
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The more people I speak to at the moment and lots of my one-to-one manifesting clients are burnt out.
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Everyone I seem to speak to is just saying they're burnt out mentally,
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physically, home life, work life, financially.
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Here's a little gold dust journal prompt for you. So if you have time this evening
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or maybe this weekend, get yourself a little bit of time. and I want you to
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open your journal and write down this prompt.
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Say, what am I done carrying from summer?
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Really think about the lovely summer you've had or if you've had a hard time,
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maybe you've had a really difficult summer and you haven't been doing any of
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the lovely things I've spoken about.
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That's okay. There is still time for you this
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year to enjoy the seasons that are upon us
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but for now what are you done
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with carrying from the summer what is
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it you'd like to release is it people is it
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things is it energy for me personally I've
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realized that sometimes if I've been carrying a hint
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of impatience I've kind of noticed it kind
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of creeping into my day-to-day wanting to
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rush everything and wanting those results quicker and
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rather than surrendering and knowing that
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the universe will deliver in divine timing I'm just
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more thinking about the energy of impatience and now
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I'm like no do you know what that's like my summer energy and I'm not going
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to bring that into the autumn with me so September me is going to be patient
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to be softer and more grounded and more in the flow I think that's what I'm
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going to suggest for my future yourself,
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that is the few months now I'm going into.
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I'm going to feel the flow and go with the flow.
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So what's that version of you? Like what's your version of that?
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What are you wanting to leave in our last season, in our lovely summer season?
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What are we not going to carry through? And I want you to write that down in your journal.
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Write it down, let it go and shed it.
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The next thing to enter our new phase of life, our new season, your new season of you.
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We're going to have a wardrobe and home energy detox. Let's talk about wardrobes and homes.
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You've probably heard me a million times. If you are an avid listener of the
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podcast, thank you and hello and welcome back.
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You've probably heard me bang on about decluttering a million times because
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it is just a totally undervalued tool in manifestation.
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It does something to your energy it shifts your
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energy it's out with the old and it makes room for
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the new but this season we're not just asking
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like holding up items in your wardrobe and saying do
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I like this this time we're asking would
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the version of me who I'm becoming would they
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wear this would she live with this
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think about the objects you pick up does this represent
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does this align with future me so if
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you've got like me you know I like to
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think I'm getting better at kind of throwing things out especially
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in my wardrobe but if you're
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like me and maybe I don't know maybe you've got that top from 2017
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that you've never worn but you think oh I'll keep
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it just in case do you know what out gone
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the chipped mug that you drink with your morning coffee
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if anything is broken in your kitchen if
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you've got a plate a bowl get rid anything
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that is broken kind of represents your energy you look at that and you view
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that as it's okay to live with broken things in my house those broken objects
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do not represent the queen that you are so do you know what get rid of it if
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you've been thinking oh I'm going to super glue that bit back on unless you're
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going to do it immediately.
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Get rid of and replace it.
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It sounds a bit harsh. I'm not suggesting that we just kind of go out and buy
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a whole load of new things.
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But there is something about shifting what no longer serves us,
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what no longer aligns with our energy, that no longer aligns with our future self.
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That is what the shift of energy is all about.
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It's just saying this does not represent future me and my future energy your
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environment is a mirror for your energy you must remember that and sometimes
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I need to tell myself that your environment is a mirror to your energy and September is about.
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Physically saying goodbye to the old season, the old version of you.
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And every time you open your wardrobe or your cupboard, I want you to feel like
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it matches the woman that you are stepping into.
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If you are a man and listening to this, then this is the man that you're stepping into.
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We have predominantly women that listen to this podcast. There are some men
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as well. So welcome, welcome, welcome. You're all welcome.
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It's just that saying she and woman is what aligns with me.
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So if you feel like it matches the woman you're
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stepping into that's the energy that we want to
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embody now I don't know if you're like me but sometimes I know
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I need to do my wardrobe I know there's that cupboard that I just keep stuffing
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things into if you're like me like sometimes I need to set aside a whole day
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and like oh I need to do my wardrobes today I need to do my drawers today but
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do this right if you're about to maybe so like me sometimes if I'm about to
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record a podcast. I'm writing some of my book.
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I might be working and filming as well, because I also work in film and TV,
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just in case you don't know who I am.
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But sometimes I'll just go, right, okay, do you know what? I have 15 minutes.
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I'm going to declutter that jaw. I'm going to declutter my desk.
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So whatever it is, even if you give yourself 15 minutes, and actually just speaking
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these words now on the podcast, it's making me think I really want to just grab
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a bin bag and just for half an hour before I have to go on to my Zoom meeting after this.
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Just a half an hour of just starting just a little corner in my bedroom,
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a little corner in the wardrobe, rather than having to set days and days aside
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of having like a spring clean.
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So just do that and just watch how it resets your energy.
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But this is more rather than just decluttering and resetting.
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This is talking about saying goodbye to the
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old version of you and entering your new season so it's about embodying seasonal
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energy here today as well manifestation isn't always about big vision boards
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and scripting not all the time sometimes it's about seasonal embodiment so ask yourself,
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What's the September version of me like? What's the September version of me like?
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Just stop and think about that for a while.
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Think about the shifts that you've been wanting to make, that future you have
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been waiting for you to make.
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Think about what September version of you is like.
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Maybe you're more grounded. Maybe you're slower. Maybe you're a little cozier.
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Maybe you're having cozier evenings with candles and earlier nights.
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Maybe we are prioritizing rest.
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Maybe you're intentional with how you spend your weekends instead of saying yes, yes, yes.
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That's all it is. It doesn't necessarily mean that you are creating a business empire in September.
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Maybe you're doing that as well, but maybe it's about creating more of this
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version of you that aligns with exactly what you need right now.
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And when you embody this seasonal shift, you tell the universe,
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I'm ready for something new.
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Sometimes we just need that little prod or that little reminder to the universe
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to say, hey, just to let you know, I'm doing something a little bit different now.
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I'm changing my energy. So you're just kind of waving to them and going,
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just so you know, I'm changing it up.
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So would you like to maybe align with me?
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That's what the universe is waiting for.
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This is also about reclaiming your time.
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And this is one of the big things I want you to take away from today's episode.
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It's about reclaiming your time.
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So over the summer, your time gets scattered or a lot of people are spread more thinly.
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And also people at work seem to be busier. Even though we're having lovely holidays,
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work seems to be busier as well. I work in film and TV.
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A lot of things that we work on, shoots, films, TV shows, a lot of those are
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being filmed in the summer.
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So kind of really ramped up in my world as well.
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But plans have been everywhere, haven't they, in the summer?
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And sometimes it's kind of like zero boundaries. If you've got kids,
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it's like taking them out. They're eating at all times of the day.
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Maybe your eatings have been a bit all over the place it's just kind of the
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boundaries might have gone out the window it's just a little bit chaotic I don't
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necessarily think bad because I just think of summer and I think oh my goodness
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I love all the things I've been doing even though I might have been stretched.
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September is about taking your time back.
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And I don't mean scheduling every second of your day, because again,
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that just makes it sound a little bit hectic, doesn't it?
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But I mean creating sacred little pockets just for you and making sure that
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those are somehow worked into an itinerary.
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So whether that's just a 20 minute morning walk with a podcast,
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maybe you're listening to the manifestation station yes we
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love you if you are thank you very much maybe it's
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just one evening a week where your phone is off and
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you're journaling and you maybe even watching trash tv guilt-free putting the
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phone down and watching your tv program whatever you're watching i've just watched
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some really good things on netflix and you know what it's just about being present
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and making sure that you are giving yourself that time.
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This is about reclaiming your space, reclaiming your time.
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It doesn't matter what it looks like. What matters is that you're sending the
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message that my energy matters.
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I matter. Remember, it's like that energy shift again, that you're showing the
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universe, look, I'm ready.
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I'm having a little shift. Now let's align together.
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When you start reclaiming little slices of time for yourself,
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the universe will match your energy by sending you more things that make you
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feel worthy, more things that make you looked after,
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more things that make you feel peaceful, whatever energy that is that you choose to embody.
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You're just waiting to show the universe that you're aligned and the universe can match your energy.
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Now, this isn't just about time or decluttering or saying goodbye to old version of you.
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This reset today can also help with relationship energy resets.
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We're kind of just like clicking a little reset button on our lives and just
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every little thing is kind of just going to have a little bit of shake up and
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we're out with the old and in with the new.
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This doesn't mean that you go and divorce your husband and you're in with the new.
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I'm talking about energy. Here's the one thing you don't hear so often and September
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is also a fresh start for relationships.
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This doesn't just mean emotional, loving relationships, soulmate energy.
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This can also be with a relative, a parent, a colleague.
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And it's not just about you. It's not just about you and your needs.
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It's also about how you're showing up for the people around you.
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Because sometimes over summer, when you're overstimulated, overworked,
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heading for burnout, sometimes you might be getting a bit snappier,
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a bit tired, and just stretched a bit thin.
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I know a lot of people that felt this over the summer, but September is your chance to soften.
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Maybe it's your chance to be more patient and to bring those little rituals
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back into your relationship which might not have been a focus for a while.
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Maybe that's making sure you get a coffee together in the morning,
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making sure that you kiss each other goodbye when you're leaving the house.
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Maybe you cook a dinner together with no phones.
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Maybe it's leaving a little love note.
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Manifestation is about energy and relationships are one of the biggest places we can leak it.
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And also it's one of the biggest places that it can drain as well.
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So if you want September to feel good, start with the energy you are bringing
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to those people closest to you.
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Just stop and think for a moment and think what kind of energy do I want to
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receive and what can I offer?
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Sometimes when we are hitting burnout or we're very busy,
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like I said, sometimes your focus might not be on how you're
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making others feel or your partner feel or
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your mum or your dad or a sister or a
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colleague just think for a moment just stop
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and think about all of the things that you are grateful for for your partner
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or for this relationship that you're thinking about just stop for a moment because
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life can get busy especially if you've got a family as well just stop and think
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of all the things that you're grateful for for that person that relationship
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that you're thinking of.
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And then start showing up.
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What can you do to show up? Is it leaving a little love note or a little I'm
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thinking about you note or a little note for a colleague that says you did a
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great job today or just to say well done today?
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You don't realize the impact, that energy that you are then shifting towards someone else.
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You don't realize how powerful the impact
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that is and the best bit not that
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you do it for this but it actually shifts your energy and
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honestly guys when you start doing some
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of these things you will notice that your relationship improves
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how amazing is that because that person who is on the receiving end starts going
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wow this that was really nice they made they made me a little lunchbox today
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how lovely and maybe I don't know maybe you've folded their washing and you
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put a little note on just to tell them you love them.
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Small little details go a long way and
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sometimes just out of habit we get used
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to not doing these things or maybe even dare I
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say it if you're having a little bit of a tense time within
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a relationship at the moment sometimes you think well I'm not going to bother
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because they're not bothering but I tell you what if you shift your energy the
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universe will align with you and what happens is that people are sucked into
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your kind of magnetic field you become magnetic and people want to mirror your behaviours.
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So just give that a go and think about this relationship energy reset for September.
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It's going to do you the world of good and I guarantee you it will improve even
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the most difficult of relationships.
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Now let's look at micro adventures now and curiosity for September.
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We're going into a new season so this also means new possibilities,
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fresh possibilities and here's something a bit unexpected so that September
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doesn't just have to be about structure.
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It's also a time to be curious.
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I want you to think of one new tiny adventure that you can add this month and
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now I'm racking my brains thinking what can I add this month.
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It can be really simple. It could be trying a new coffee shop in the morning.
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It could be taking a solo walk with a new podcast or going to a new park to do your walk.
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Maybe it's signing up for that pottery class.
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Push yourself out of your comfort zone. It doesn't have to be that wild.
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I mean, trying a new coffee shop. But what this is doing is that it's showing,
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you know how I said that when the universe, you're showing that there's a shift.
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You're also showing that it's okay. I welcome something new.
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I don't just have to go to my favorite normal coffee shop all the time.
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Maybe there's something even amazing, even more amazing out there for you.
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Maybe there's a more amazing coffee shop out there for you.
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Whatever it is, maybe it's a new class, maybe it's going out with a new person
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for a walk or just trying something new. Why?
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Why, why, why? Because curiosity expands your energy.
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It also puts you in a vibration of play.
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And I always say it's so important that you play with the universe,
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you play with the vibrations.
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And when you are playing, that energy is magnetic.
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So if you've been feeling a little bit stuck recently, a bit stagnant,
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a little bit bored, then a little micro adventure can completely shift your
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energy and it's going to open up new opportunities for you.
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And it's going to welcome this new, fresh, seasonal energy that we are stepping into.
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Now, finally, the farewell ritual. It's one of my favorites.
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It's my favorite September ritual and it's writing a farewell letter to your old self.
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So we've spoken about how we are shifting from our lovely summer energy and
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we are welcoming in our lovely new September version of ourselves, what we want to be,
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who we want to be, the kind of energy we want to attract in the latter part of this year.
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So this is writing a farewell letter to your old self. It's not a goal list.
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It's not a resolution. This is a goodbye.
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Oh, sounds emotional, doesn't it? We're going to say goodbye,
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everybody. So here's what I want you to do.
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So write a letter to the version of you from the last eight months.
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So think about your 2025 so far.
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And I just want you to thank yourself. Thank past her. Thank her for what she got you through.
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Maybe you've had a really tough time this year. I
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know a lot of people that have had big shifts this year and some
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people who have been struggling and you know what you're
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not alone guys so many people have so
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that's what I want to tell you first of all but thank yourself thank past her
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thank past him for what she got you through tell her that you're ready to leave
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her behind so you're writing to them you're writing to past self as if you're
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really them and they are really a person.
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Tell her that you're ready to leave X, Y and Z behind.
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Have a think about those things that you're ready to leave behind and tell her,
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tell her I'm ready to leave this behind now.
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It's like a way of saying it's okay, I'm ready to let go of these things and
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then I want you to say goodbye.
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You can sign your letter off with goodbye because you're welcoming in this fresh
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new energy you can burn this letter you can rip it up or you can just tuck it
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away somewhere the fact that you've written it and that you've said goodbye consider it activated.
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Consider those things that you are releasing shed.
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Think of also you thanking your past self, whether you've had a hard time or
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just thanking yourself from the memories.
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Just think of that as a goodbye ritual, but thanking yourself.
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I made it. Whatever you've been through this year, we made it, girl. We did it.
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Congratulations. Thank her. Thank her and send her off with love.
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And that future you is going to be grown having gone through the year that you've gone through.
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It's such a powerful way of drawing a line in the sand and just saying,
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I'm stepping into my new season now.
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It's as simple as that. Isn't that just a lovely ritual? Well, that is it for me today.
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We are, I just love, I actually feel a little bit excited now,
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a little bit excited to welcome in this new energy, welcome in the new seasons.
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I don't mind that I'm going to have to put a
27:48
woolly jumper on I am going to embrace it
27:51
fully I've been in the 5am club for a
27:54
while apart from this weekend because I've been a bit under
27:57
the weather and I have noticed that the mornings
28:00
are getting a little bit darker and a
28:03
little bit cooler and I'm like oh my gosh I started
28:06
the 5am club in the summer and it
28:09
was amazing I was getting getting up and it
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was already sunrise the sun was already
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up it was warm and there was nobody outside
28:18
but I was just embracing the sun in my shorts
28:21
in my trainers in my vest top how lovely it has
28:24
been getting a bit cooler and I thought oh my goodness am I still going to be
28:28
able to do it in the autumn and the winter that will be the test don't hold
28:33
me to it but that's the energy that I'm going into and I'm going to take the
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energy that I've been talking about to you today which is I'm embracing it.
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I am healthy. I am shedding what no longer serves me and I'm stepping into my
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power for the next seasons.
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So my love, that's back to you season in a nutshell.
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It's that simple. September doesn't need to be a scary overhaul.
28:58
This is nothing dramatic. It's about shedding what no longer serves you and creating sacred time,
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pockets of time, refreshing your energy at home, embodying
29:08
the vibe of the season and softening in
29:11
your relationships it's like soft girl season
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isn't it maybe a little bit more rest once we've
29:17
had that reset as well it's adding in some micro adventures and it's saying
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goodbye to the old version of you we love old version of you but I tell you
29:27
what future version oh my god she is fantastic so it's gentle it's doable and it's powerful.
29:36
So I want you to take at least one of these ideas today and actually do it.
29:41
Don't just listen and think, yeah, I feel inspired. Maybe I'll give that a try.
29:45
Promise me you'll do it. You could do one today. You could do one today.
29:50
Maybe it's clearing out one shelf in your house. Maybe it's writing that farewell letter.
29:55
Maybe you can write it on your train home if you're commuting.
29:59
Maybe it's just saying no to something that you don't actually
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want to do instead of people pleasing maybe just
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say no to something that you just know doesn't embody
30:08
your energy and if you do
30:11
and you have a good reset please tag
30:14
me on instagram i'm at the holly edwards and at
30:17
the dot manifestation station as always
30:21
you writing your reviews for the
30:24
podcast and sliding into my dms about how
30:28
some of the podcast episode have helped you they honestly
30:30
one of them made me cry last week I had a really amazing
30:34
one with like you know like please keep going with the podcast
30:37
I get so much out of it and they went on
30:39
to tell me that something amazing could happen to them after this
30:42
straight after actually listen to the podcast so thank
30:46
you for all of those if you can rate review and
30:49
subscribe to the podcast I would be oh so grateful
30:53
and you know what because September is
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your season I want to remind you you are not behind you are not late you are
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bang on time you are exactly where you need to be right now and the best version
31:09
of you is waiting in these little shifts goodbye.
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Music.