Latest / Seer Sessions / Why You Feel Drained in Friendships (Even When Nothing Is Wrong) | Bedtime Hypnosis | SEER SESSIONS #271

Transcript

Why You Feel Drained in Friendships (Even When Nothing Is Wrong) | Bedtime Hypnosis | SEER SESSIONS #271 · Seer Sessions

• 0:00
  Hey everyone, it's Gina. You're listening to SEER
• 0:03
  sessions. Every week I guide you through
• 0:05
  hypnotic journeys designed to help you quiet the mental noise
• 0:09
  and hear your own signal again more clearly.
• 0:13
  Are you the type of person who tries to keep things smooth in
• 0:16
  your friendships? Like you're the one making sure
• 0:19
  everything feels OK? That you talk often enough, that
• 0:22
  you see each other regularly, and maybe you don't even realize
• 0:26
  how much effort that takes? This hypnotic journey isn't
• 0:30
  about fixing your relationships. It's about releasing the
• 0:33
  pressure that you've been carrying inside of them.
• 0:36
  The pressure to go with the flow, over give over, compromise
• 0:42
  just to keep things smooth or try to manage how other people
• 0:46
  feel. In this guided nighttime
• 0:48
  hypnotic journey, you'll begin to notice where you've been
• 0:51
  holding the connection together, giving a little bit too much
• 0:54
  performing feeling pressure. It'll allow you to gently set
• 0:59
  down what was never yours to carry in the first place.
• 1:03
  Things that are draining you and not helping you, so your system
• 1:07
  can return to something more natural.
• 1:09
  Connection that doesn't require so much of your effort,
• 1:13
  belonging that doesn't require performance.
• 1:17
  You can go deeper into this conversation and ask me
• 1:20
  questions directly on Patreon. You can learn all about how to
• 1:24
  do these hypnotic journeys safely at home in the show
• 1:27
  notes. Are you ready?
• 1:29
  Let's begin. As you relax and settle in here,
• 1:36
  blink your eyes closed and just bring your attention to your
• 1:44
  eyelids, specifically where that top lid rests on the bottom lid.
• 1:52
  And effortlessly and automatically with each exhale,
• 1:57
  feel that top lid get heavier, stickier on that bottom.
• 2:02
  Lid More. And more with each exhale
• 2:12
  effortlessly and automatically. And now bring your awareness to
• 2:19
  your breath. Just feel your breath move in
• 2:25
  and out of your body. Feel your body move with your
• 2:31
  breaths. And now, whenever you're ready,
• 2:40
  just begin taking 3 long, slow, deep.
• 2:45
  Breaths full. Inhale and full exhale,
• 2:58
  releasing even more tension with each exhale, feeling yourself
• 3:09
  soften with each breath after that. 3rd Deep.
• 3:18
  Breath. Just return to the natural
• 3:21
  rhythm of your breath and just feel yourself here, bringing
• 3:33
  your awareness along the backside of your body.
• 3:39
  Observe the softness beneath you, and effortlessly and
• 3:46
  automatically, with each exhale, your body sinks even deeper.
• 3:58
  And now imagine a light from the highest source.
• 4:05
  This light holds wisdom, peace, and healing for you.
• 4:11
  And know now that a beam of this light is coming toward you, and
• 4:25
  this divine light is now above the crown of your.
• 4:29
  Head so. Imagine opening the crown of
• 4:35
  your head and allowing this light to come in.
• 4:40
  This beautiful divine energy from the highest source comes in
• 4:49
  through your crown, and your body responds immediately.
• 4:59
  As it touches the top of your head, you feel its warmth.
• 5:06
  As it moves down your forehead and eyebrows, you feel those
• 5:10
  muscles soften and release, and this light moves along your
• 5:18
  temple and jawline, your cheeks, and this light moves into your
• 5:28
  neck, pulls in your shoulders. You feel those shoulders soften
• 5:38
  and sink even deeper as this light fills your arms, from your
• 5:49
  shoulders past your elbows all the way to your fingertips, and
• 5:58
  your arms feel so heavy at your sides.
• 6:04
  This light moves into your chest, opening your heart.
• 6:08
  Center this. Light overflows into your
• 6:16
  abdomen, down into your back, and you.
• 6:23
  Feel all. The muscles along your spine
• 6:26
  soften and give way to gravity as this light moves through your
• 6:36
  hips into your legs and it pulls in your feet.
• 6:47
  You feel a wave of relaxation move through your entire being
• 6:56
  and now bring your awareness to the very center of you and know
• 7:04
  now that there is a spark of light, the very center of you.
• 7:12
  The spark of light is the ancient, eternal, all knowing
• 7:18
  part of you, the part of you that holds all the memories, all
• 7:24
  the plans. And know now that with each
• 7:33
  breath, the spark of light is growing bigger and brighter,
• 7:39
  bigger and brighter with each. Breath.
• 7:43
  Each heartbeat, just imagine this light getting so big and so
• 7:51
  bright that it shines out all around you and this light forms
• 8:00
  a protective layer all around you.
• 8:07
  Have this light surround you with its love and protection.
• 8:14
  Only truth and love can enter this space as you go deeper and
• 8:20
  deeper, relaxed and just relax here in this energy that you are
• 8:36
  totally protected. And imagine a grounding root
• 9:04
  system going from your core down into the earth.
• 9:14
  And just know that with each exhale, you release any excess
• 9:20
  energy, anything that's no longer yours to carry down into
• 9:28
  this root system. And with each inhale, these
• 9:35
  roots pull up grounding, nourishing energy, energy that
• 9:42
  calms you even more, energy that holds you safely in the energy
• 9:51
  of Mother Earth. And just relax here in this
• 9:57
  divine energy that you are, because you're in this
• 10:05
  wonderfully relaxed state, you can feel and access your soul
• 10:09
  self even more. You can feel this light that you
• 10:15
  are this wonderful abundance of. Energy and.
• 10:26
  Now imagine your light reaching out beyond this protective layer
• 10:32
  that surrounds you and you remain inside of.
• 10:39
  Imagine your light reaching out farther and farther as your
• 10:45
  light grows you. Feel this.
• 10:48
  Light that you are even more, and every day now you are more
• 10:55
  and more aware of this light that you are and the gifts and
• 11:02
  power you have because of it. And your light reaches out even
• 11:09
  farther until it's expanded into all that is.
• 11:16
  And you are one with all the energy around you and all the
• 11:21
  energy that is you. And you are now in a place of
• 11:27
  expanded consciousness, expanded awareness.
• 11:39
  Allow these seeds to be planted to bloom in your life more and.
• 11:47
  More. Every day.
• 12:02
  And now just allow yourself to remember a time where you didn't
• 12:09
  have to do anything. No need to consciously remember
• 12:15
  the details, just allow your body to recognize the feeling.
• 12:25
  Maybe it was a moment where you were drifting off to sleep, or
• 12:30
  sitting somewhere warm and comfortable, or maybe just
• 12:34
  existing near someone without needing to say anything and just
• 12:40
  observe how your body felt in that moment.
• 12:46
  The absence of effort, absence of expectation, nothing to hold
• 12:57
  together or get right. And just let your body remember
• 13:04
  that feeling, a time where you didn't have to do anything, and
• 13:13
  just let that feeling spread quietly throughout your body,
• 13:18
  your mind. Just allow it to unfold in
• 13:23
  whatever way feels natural to you.
• 13:29
  And as you continue to settle into this feeling, you begin to
• 13:33
  notice how much of your energy has been going toward keeping
• 13:43
  things smooth, keeping things easy.
• 13:50
  No need to analyze, just simply notice.
• 13:57
  And as you become aware of this, it may feel like something
• 14:03
  you've been carrying, like a weight or a backpack.
• 14:13
  Maybe 1 you didn't fully notice until now.
• 14:23
  And just begin to imagine setting that weight down.
• 14:32
  Just allow it to slide gently away and notice even the
• 14:40
  slightest shift as your body becomes a little lighter, a
• 14:50
  little more open, and as you feel these shifts in your body,
• 14:59
  begin to recognize connection. That isn't something you have to
• 15:06
  earn. It's something that aligns
• 15:12
  naturally with who. You are.
• 15:24
  And just allow that quiet recognition to form.
• 15:31
  I don't have to earn connection and just allow that to be there.
• 15:45
  No need to repeat it or make it true.
• 15:57
  And with this awareness and this openness.
• 16:03
  Every day. You see more and more what it
• 16:08
  feels like to let people meet you.
• 16:14
  Where you are. Just as you are without
• 16:21
  preparing, without adjusting, and without managing how it's
• 16:30
  received. And as you experience that more
• 16:39
  and more every day, a natural curiosity arises within you.
• 16:52
  About who? People actually are.
• 16:56
  When you're not shaping the interaction, just letting things
• 17:04
  unfold, just allowing what's true rising to clarity all on
• 17:15
  its own in this feeling, this allowing in this curiosity grows
• 17:30
  more and more every day, effortlessly.
• 17:36
  And automatically. You notice you're just letting
• 17:44
  things unfold. You're not pushing, you're not
• 17:51
  assuming. Just allow what's.
• 17:55
  True. To rise into clarity, into your
• 18:01
  conscious mind all on its own. And as this continues more and
• 18:13
  more every day, you notice what it feels like to take up space
• 18:23
  in your relationships. Not more than you need, not less
• 18:32
  than you are, just the natural space that is already yours.
• 18:44
  And every day you see more and more clearly which relationships
• 18:50
  can hold that space without needing to judge.
• 18:58
  You simply notice, and you recognize something in you is
• 19:08
  beginning to shift. It's becoming lighter, more at.
• 19:17
  Ease. More clear in your quiet,
• 19:23
  knowing your only role here is to be yourself more honestly,
• 19:35
  naturally, more fully with each day.
• 19:45
  As this awareness unfolds naturally within you, you'll
• 19:51
  begin to notice places where you once felt the need to get
• 19:56
  smaller, to adjust, to fold in, to feel.
• 20:06
  Different or. Assume a role, and when you feel
• 20:15
  that, you're immediately conscious of it, knowing these
• 20:23
  are old habits and behaviors that no longer serve you.
• 20:29
  A shift begins within you, effortlessly and automatically.
• 20:38
  You begin to sense of feeling, of being supported in your full
• 20:43
  presence, of being met there, right where you are.
• 20:59
  In this recognition that you are already enough without effort,
• 21:09
  without performance, without holding anything together.
• 21:17
  And from that place you shift even more naturally, without
• 21:29
  needing to force anything. As you experience connection
• 21:38
  from this space, you fully recognize and know that
• 21:47
  belonging doesn't require effort, only presence.
• 21:56
  And with this knowing, a deep sense of relief comes over you.
• 22:07
  It's the subtle feeling of returning to yourself, a place
• 22:15
  inside of you that doesn't need to adjust or perform or manage.
• 22:25
  It doesn't need to monitor how you're being received.
• 22:33
  The relief of being just you as you are.
• 22:43
  And every day you feel more and more what it feels like to be
• 22:49
  fully yourself, without needing to check or prepare for how it's
• 22:58
  received. You find the truth is so clear,
• 23:06
  and it moves so easily here. And as this experience settles
• 23:16
  in even deeper, your system remembers this is real
• 23:25
  belonging. No performance, just the relief
• 23:34
  of being you more and more every day.
• 23:44
  You easily reflect and you feel a sense of acceptance for who
• 23:51
  you are, a quiet gratitude for the people who see you and
• 23:59
  appreciate you without needing to.
• 24:06
  Try just. Allow that feeling.
• 24:09
  To go even deeper. In whatever way feels natural.
• 24:19
  No need. To do anything.
• 24:23
  Just allow that knowing to grow and integrate as you rest, as
• 24:34
  you sleep, as your system continues to reorganize.
• 24:43
  In the background. And just let.
• 24:49
  Yourself drift. Knowing that nothing needs to
• 24:53
  be. Figured out tonight.
• 25:00
  And every day now you begin to notice what it feels like to be
• 25:05
  fully yourself without needing to check how it's being
• 25:11
  received. And as.
• 25:13
  You experience connection. Here.
• 25:19
  You remember and recognize that true belonging doesn't require
• 25:24
  effort, only presence. And as you continue to drift
• 25:38
  even deeper into sleep, know that each day you'll notice more
• 25:46
  and more acceptance and gratitude for who you are and
• 25:53
  the people who see you and appreciate you.
• 25:59
  As you. Are.
• 26:15
  And now I'm going to count from 5:00 to 1:00 and.
• 26:20
  When I say. One you'll.
• 26:22
  Drift. Off into a restorative night's
• 26:25
  sleep and you'll wake up refreshed exactly when you need
• 26:30
  to. 543 two and one, drifting off to a deep night's sleep.