Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP222 - Spring Injuries

Transcript

BalancedLifeChiropractic-EP222 - Spring Injuries · Back To The Basics In Healthcare

• 0:00
  Speaker 1: Time now for back to the basics and healthcare with
• 0:02
  Speaker 1: balanced life Chiropractic here with doctor Harley.
• 0:04
  Speaker 2: How you doing, Doctor Harley, Hey John, I'm doing great.
• 0:06
  Speaker 2: I hope everyone had a wonderful Mother's Day weekend and
• 0:08
  Speaker 2: got some time outside, got some vitamin D.
• 0:11
  Speaker 1: It was ninety degrees out on Sunday, so it was
• 0:14
  Speaker 1: you know, this might be one of those years where
• 0:16
  Speaker 1: we skip from you know, it's kind of cold and
• 0:19
  Speaker 1: kind of yucky too. It's super hot in summer, like
• 0:22
  Speaker 1: one of those very contracted springs, right, you.
• 0:25
  Speaker 2: Know, spring has this up and downs.
• 0:27
  Speaker 1: It's fine, and this time of year, a lot of
• 0:29
  Speaker 1: people spend time outside doing things, whether they're out enjoying
• 0:32
  Speaker 1: life and going for walks and playing in the park,
• 0:35
  Speaker 1: or if they're in their own yard doing like gardening
• 0:37
  Speaker 1: and all that. But when you're doing all those things,
• 0:39
  Speaker 1: you have an opportunity to injure yourself, whether you I
• 0:43
  Speaker 1: don't think you probably ever mean to, but say that
• 0:45
  Speaker 1: wouldn't make no sense, whether you mean to or not,
• 0:48
  Speaker 1: But you have an opportunity to pull a little of
• 0:50
  Speaker 1: this or spraining a little of that. So let's chat
• 0:53
  Speaker 1: a little bit about how chiropractic can help somebody be
• 0:55
  Speaker 1: ready for spring, right, you know.
• 0:57
  Speaker 2: We kind of hibernate all winter. Sure we don't leap
• 1:00
  Speaker 2: like the bears, but we stay inside. We're not as active.
• 1:03
  Speaker 2: And then as we start getting more into the nice weather,
• 1:07
  Speaker 2: that honey do list, you know, the garage needs cleaning,
• 1:10
  Speaker 2: the garden needs telling. All these things start adding up,
• 1:13
  Speaker 2: like I don't have time to do all this and
• 1:14
  Speaker 2: we're trying to cram it all into one small weekend
• 1:17
  Speaker 2: because the weather's finally nice enough. Or yeah, we're starting
• 1:20
  Speaker 2: to get out walking more or getting into playing some
• 1:23
  Speaker 2: spring sports like softball, baseball, soccer, even you know, golf, golf, Yeah,
• 1:29
  Speaker 2: a lot of golf.
• 1:29
  Speaker 1: Do people get hurt? Golfing? Is that the thing where
• 1:32
  Speaker 1: you end up at a chiropractor? A lot from golfing,
• 1:34
  Speaker 1: except that to me, the motions that you're making would
• 1:37
  Speaker 1: seem like it'd be pretty easy to pull something.
• 1:39
  Speaker 2: Oh, definitely, I think really, any rotational sport, you know,
• 1:42
  Speaker 2: you know, the softball, baseball, golf where you're doing a
• 1:44
  Speaker 2: lot of like twisting, can definitely through your back. I mean,
• 1:47
  Speaker 2: look at Tiger Woods, number one golfer in the world
• 1:49
  Speaker 2: for a long time. He had a couple of back
• 1:51
  Speaker 2: surgeries because he'd hurt his back, you know, from just
• 1:53
  Speaker 2: like that, repetition, repetition, repetition. So even the pros can
• 1:56
  Speaker 2: get injured while playing the sports they love.
• 1:59
  Speaker 1: What does get personal golfer do when they retired? Do
• 2:01
  Speaker 1: they go sit at a desk somewhere and relax?
• 2:03
  Speaker 2: I think they keep golfing? Oh?
• 2:04
  Speaker 1: Do they?
• 2:04
  Speaker 2: Okay? Right? I mean they don'tially stop. Like that's one
• 2:07
  Speaker 2: of those nice sports that you can keep doing as
• 2:10
  Speaker 2: you get older. And you know, all anytime we're in
• 2:13
  Speaker 2: constant motion or doing more activity than we're used to,
• 2:17
  Speaker 2: our body is going to be kind of like, hold up,
• 2:19
  Speaker 2: what are we doing here? And you might not notice
• 2:21
  Speaker 2: it right away. Pain, always say, pain is always the
• 2:23
  Speaker 2: last thing to show up. And so you might feel
• 2:25
  Speaker 2: pretty good, you might feel a little tired, and then
• 2:27
  Speaker 2: you go to bed and you wake up be like,
• 2:28
  Speaker 2: oh wow, I didn't realize I overdid it yesterday. Doesn't
• 2:31
  Speaker 2: mean that you necessarily did you know, something heavier or not.
• 2:34
  Speaker 2: It's like you just did more than your bodies used
• 2:37
  Speaker 2: to and your body wasn't ready for it.
• 2:39
  Speaker 1: And sometimes it's not even just what you did yesterday,
• 2:41
  Speaker 1: but it's you know, leading this led to this, led
• 2:43
  Speaker 1: to this, and now you finally notice it.
• 2:45
  Speaker 2: I feel like it's the lack of doing stuff and
• 2:48
  Speaker 2: then going all out that weekend more your project, and
• 2:51
  Speaker 2: then you're hurting by Sunday afternoon and you're thinking, Okay,
• 2:54
  Speaker 2: what do I need to do to get myself ready
• 2:56
  Speaker 2: for the work week? Going to a chiropractice, you know,
• 2:58
  Speaker 2: getting scheduled for an appointment month morning with the chiropractice,
• 3:01
  Speaker 2: I really get a good way to help recover from
• 3:04
  Speaker 2: that weekend warrior mentality that or plan ahead and.
• 3:07
  Speaker 1: Get an appointment before the weekend, so then you're kind
• 3:10
  Speaker 1: of getting things adjusted before you go and tackle all
• 3:12
  Speaker 1: that stuff, right.
• 3:13
  Speaker 2: I always it's good to stay in good alignment just
• 3:16
  Speaker 2: in general. It's the best for you know, overall health
• 3:18
  Speaker 2: and wellness. Your body's not going to be stressed out.
• 3:20
  Speaker 2: But then also when you're moving, everything's moving like it's
• 3:23
  Speaker 2: supposed to. We're very biomechanically sound, like our bodies are
• 3:26
  Speaker 2: supposed to be very efficient. So when we find that
• 3:29
  Speaker 2: like oh, one side's hurting more than the other, or
• 3:31
  Speaker 2: one leg or one arm, or that just tells me
• 3:34
  Speaker 2: that something's not moving like it's supposed to and it's
• 3:37
  Speaker 2: having to work harder than that area is designed for.
• 3:40
  Speaker 2: And that's why we feel, you know, the aches, pains
• 3:44
  Speaker 2: or pulled something, or we get that sharp pinching kind
• 3:47
  Speaker 2: of feeling something's out of alignment.
• 3:49
  Speaker 1: If somebody's experiencing that, or if they just want to
• 3:51
  Speaker 1: try to avoid that, what is the best way for
• 3:53
  Speaker 1: them to connect with Balance Life Chiropractical, Well, it.
• 3:55
  Speaker 2: Starts with getting a new patient appointment in so we
• 3:57
  Speaker 2: can learn more about you, your health history, figure out,
• 4:00
  Speaker 2: you know, what's going on with the cause of this is.
• 4:02
  Speaker 2: To get that, you know, you can give us a
• 4:03
  Speaker 2: call at six zero five two one five one seven
• 4:06
  Speaker 2: eighty five or reach out to us on our Facebook
• 4:08
  Speaker 2: page to get your new patient appointment set up very nice.
• 4:10
  Speaker 1: You can find their phone number and their Facebook page
• 4:13
  Speaker 1: linked on their website, which is Balanced Life sd dot com.