Latest / The Energy Balance Podcast
EB. 61: Undereating, Fad Diets, and Discovering the Bioenergetic View (Our Health Journeys Part 1)
In this episode we discuss:
Mike’s severe gut issues that led to dangerous weight loss and eventually surgery
Jay’s experience with undereating/anorexia and how this shaped his health journey
How doing everything we were “supposed to do” led to us feeling our worst
Our experiences following various diets (vegetarian, paleo, keto, intermittent fasting, low-fat, bodybuilding) and how we navigated through them
Our experiences with symptoms like cold hands and feet, insomnia, low energy, low libido, anxiety, depression, hair loss, joint pain, bloating, weight gain, allergies, histamine…
The skinny
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