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Science Meets the Buddha: A Practical Guide to Mental WeLL-Being
Saw Myint is a mother of two. A 52-year-old Burmese-Australian woman. She is a CPA-qualified finance broker and property developer. She also runs a charity called Wake Up Ltd. She has been supporting people in need since she was 20 years old.
For the past decade, her Buddhist practice has guided her own mental health journey. She now shares insights from self mental healthcare and stress relief practices. The Buddha Way. Backed by science. Evidence-based. Accessible to anyone open-minded and willing to face life's realities.
She helps people navigate stress, depression, addiction…
The skinny
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