Hidden Patterns: Is That Even Your Voice? (Part 1)
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Everything is a pattern. Brushing your teeth, your morning coffee, the affirmations you say. But some patterns quietly keep you stuck in the same loop, and some of the voices in your head aren’t even yours.
In Part 1 of our hidden patterns conversation, Denise and Sandy talk about the loops we don’t notice, and why staying in a painful “comfort zone” costs more than leaving it.
In this episode:
Why not every pattern needs fixing, and which ones do
Denise’s biggest hidden pattern: the way…
The skinny
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