Latest / Joe DeFranco's Industrial Strength Show
#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!
This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned…
The skinny
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