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Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston
In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix.
In this episode, we discuss:
Common traits of an HSP
The importance of setting boundaries
Raising highly sensitive kids
People pleasing & holding other's emotions
Tips for those who struggle with overstimulation and transitions between activities
This episode is part of a 4-part series with…
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