Latest / The Stoic Handbook with Jon Brooks
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
I tend to think anxiety gets a worse reputation than it deserves. Handled well, it is information, not an enemy. In this fast-paced Q&A I sat down with my HighExistence colleague Mike Slavin to answer rapid-fire questions about anxiety, where it comes from, and what to actually do when it shows up.
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The skinny
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