The Mindset Behind a Lifetime of Grappling with Michael Kelly
What does it take to compete at an elite level for decades—and continue pushing yourself into your 50s?
In this episode of Tender Space, we sit down with Michael Kelly, world champion grappler, longtime wrestler, coach, and mentor.
Michael has built an extraordinary competitive résumé, including six Masters Gi and No-Gi World Championships, a Russian Uni-fight No-Gi World Championship, multiple international victories, numerous USA World Teams, and the most No-Gi World medals in USA Wrestling history.
He's also made history at the Midlands wrestling tournament, competing across four different…
The skinny
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