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What You Eat Matters in Heatwaves | Leeds News
Heatwave alert: temps are soaring past 36°C and sticking around for days. Experts warn what you eat and drink can make or break your body’s ability to cope. Coffee—even iced—triggers dehydration via caffeine’s diuretic effect. Instead, hydrate with watermelon, citrus, celery (95% water!), salads, smoothies, and cold pasta. Skip red meat and spicy foods—they spike internal heat and sweat. Stay cool, stay hydrated, and rethink your menu when the mercury climbs. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an…
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