Want to Lose Fat for Summer? Listen to This First | Ep. 130
If you're trying to lose fat for summer and your plan is to just eat less, do more cardio, and hope for the best… this episode is for you.
Because the truth is most women aren't failing fat loss… they've just never actually been taught how to do a proper cut phase.
In this episode, I break down why your past fat loss attempts haven't worked, what's actually been going wrong, and what a real cut phase should look like if your goal is to lean out and look toned (not just smaller).
If you feel like you're always "starting over" every summer, this is going to connect a lot of dots.
And if you're…
The skinny
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