Latest / Skirts Up! / Guide to Digestive Wellness, Weight Loss, and Menopause Support With Lindsay Little

Transcript

Guide to Digestive Wellness, Weight Loss, and Menopause Support With Lindsay Little · Skirts Up!

• 0:00
  Hey,
• 0:01
  you.
• 0:01
  You're
• 0:02
  tuned
• 0:02
  in
• 0:02
  to
• 0:02
  the
• 0:02
  Skirts
• 0:03
  up
• 0:03
  show
• 0:03
  with
• 0:03
  Samantha
• 0:04
  and
• 0:04
  Melissa.
• 0:05
  Join
• 0:05
  our
• 0:05
  mission
• 0:06
  to
• 0:06
  normalize
• 0:07
  failure,
• 0:07
  but
• 0:08
  still
• 0:08
  uncover
• 0:09
  the
• 0:09
  positives
• 0:09
  at
• 0:09
  every
• 0:10
  twist
• 0:10
  and
• 0:10
  turn.
• 0:11
  Skirts
• 0:11
  up,
• 0:12
  but
• 0:12
  keep
• 0:13
  your
• 0:13
  panties
• 0:13
  on.
• 0:17
  What's
• 0:18
  up?
• 0:18
  Skirts
• 0:18
  Up
• 0:18
  Squad
• 0:19
  it
• 0:19
  is.
• 0:19
  Samantha
• 0:20
  and
• 0:20
  Melissa.
• 0:21
  How
• 0:21
  are
• 0:21
  you?
• 0:21
  Here
• 0:22
  for
• 0:22
  another
• 0:22
  episode
• 0:23
  of
• 0:24
  Skirts
• 0:24
  Up.
• 0:25
  Obviously.
• 0:27
  Obviously.
• 0:29
  Sorry,
• 0:29
  I
• 0:29
  forgot
• 0:29
  about
• 0:30
  the
• 0:30
  lag.
• 0:30
  And
• 0:30
  so
• 0:31
  I
• 0:31
  was
• 0:31
  like,
• 0:31
  how
• 0:31
  are
• 0:31
  you?
• 0:32
  It's
• 0:33
  worse
• 0:33
  today
• 0:33
  than
• 0:34
  usual.
• 0:34
  Bummer.
• 0:35
  That's
• 0:36
  okay.
• 0:36
  You
• 0:36
  guys
• 0:37
  get
• 0:37
  us.
• 0:39
  Well,
• 0:40
  I
• 0:40
  thought
• 0:40
  that
• 0:41
  I
• 0:41
  would
• 0:41
  just
• 0:41
  kind
• 0:41
  of
• 0:41
  start
• 0:42
  off
• 0:42
  with
• 0:42
  telling
• 0:42
  you
• 0:42
  guys
• 0:43
  the
• 0:44
  very,
• 0:45
  like,
• 0:45
  nothing
• 0:46
  goes
• 0:47
  to
• 0:47
  plan
• 0:48
  if
• 0:48
  I'm
• 0:48
  involved.
• 0:49
  And
• 0:49
  so
• 0:49
  I
• 0:49
  just
• 0:49
  thought
• 0:50
  you
• 0:50
  guys
• 0:50
  would
• 0:50
  appreciate
• 0:50
  this
• 0:51
  story,
• 0:52
  so.
• 0:52
  I
• 0:52
  cannot
• 0:53
  keep
• 0:53
  a
• 0:53
  secret
• 0:53
  to
• 0:53
  save
• 0:54
  my
• 0:54
  life.
• 0:54
  I
• 0:54
  can't
• 0:54
  lie
• 0:55
  to
• 0:55
  save
• 0:55
  my
• 0:55
  life.
• 0:55
  I'm
• 0:56
  just
• 0:56
  really
• 0:56
  bad
• 0:57
  at
• 0:57
  it.
• 0:57
  And
• 0:58
  I
• 0:58
  planned
• 0:59
  this
• 0:59
  surprise
• 1:00
  birthday
• 1:00
  trip
• 1:01
  for
• 1:01
  Simon,
• 1:02
  and
• 1:02
  I'm
• 1:02
  really
• 1:03
  proud
• 1:03
  of
• 1:03
  myself
• 1:03
  because
• 1:04
  I
• 1:04
  did
• 1:04
  not
• 1:04
  tell
• 1:04
  a
• 1:05
  single
• 1:05
  person
• 1:05
  what
• 1:06
  the
• 1:06
  plan
• 1:06
  was,
• 1:06
  and
• 1:06
  I
• 1:07
  definitely
• 1:08
  did
• 1:08
  not
• 1:08
  spill
• 1:08
  to
• 1:08
  him.
• 1:10
  Good
• 1:10
  job.
• 1:12
  Thanks.
• 1:12
  He
• 1:13
  was
• 1:13
  really
• 1:13
  impressed
• 1:14
  that,
• 1:14
  like,
• 1:14
  even
• 1:14
  as
• 1:15
  we're
• 1:15
  going,
• 1:15
  I
• 1:16
  still
• 1:16
  did
• 1:16
  not
• 1:16
  cave
• 1:17
  and
• 1:17
  tell
• 1:17
  him.
• 1:17
  So
• 1:17
  he
• 1:18
  didn't
• 1:18
  even
• 1:18
  know,
• 1:18
  as
• 1:18
  we're
• 1:19
  on
• 1:19
  the
• 1:19
  road
• 1:19
  where
• 1:19
  we're
• 1:19
  going.
• 1:20
  And
• 1:20
  was
• 1:20
  he
• 1:21
  driving
• 1:21
  or
• 1:21
  you?
• 1:22
  Oh,
• 1:22
  no,
• 1:22
  I
• 1:22
  drove,
• 1:23
  and
• 1:23
  then
• 1:23
  I
• 1:23
  kept
• 1:24
  my
• 1:24
  phone
• 1:25
  tilted
• 1:25
  away.
• 1:26
  I
• 1:26
  know,
• 1:26
  right?
• 1:28
  Yes.
• 1:31
  So
• 1:31
  the
• 1:31
  plan
• 1:32
  started.
• 1:32
  His
• 1:32
  birthday
• 1:33
  was
• 1:33
  on
• 1:33
  a
• 1:33
  Friday.
• 1:34
  Our
• 1:34
  plan
• 1:34
  started
• 1:35
  on
• 1:35
  a
• 1:35
  Saturday,
• 1:36
  and
• 1:37
  we
• 1:37
  were
• 1:37
  gonna
• 1:37
  go
• 1:37
  to
• 1:38
  this
• 1:38
  glow
• 1:38
  party
• 1:38
  with
• 1:39
  some
• 1:39
  friends.
• 1:40
  But
• 1:40
  Saturday
• 1:41
  just
• 1:41
  kind
• 1:41
  of
• 1:41
  went
• 1:41
  crazy.
• 1:42
  We
• 1:42
  ended
• 1:42
  up
• 1:42
  with
• 1:42
  this,
• 1:43
  like,
• 1:43
  he
• 1:44
  found
• 1:44
  this
• 1:45
  dog
• 1:45
  and
• 1:45
  brought
• 1:45
  it
• 1:45
  home.
• 1:46
  And
• 1:46
  it
• 1:46
  was
• 1:46
  like
• 1:46
  this
• 1:47
  whole
• 1:47
  ordeal
• 1:47
  of,
• 1:47
  like,
• 1:48
  he
• 1:48
  better
• 1:48
  find
• 1:49
  someone
• 1:49
  to
• 1:49
  take
• 1:49
  it.
• 1:49
  Like,
• 1:50
  we
• 1:50
  can't
• 1:50
  just
• 1:50
  leave
• 1:50
  this
• 1:51
  dog
• 1:51
  with.
• 1:51
  Did
• 1:51
  you
• 1:51
  find
• 1:51
  another
• 1:52
  dog
• 1:52
  with
• 1:52
  my
• 1:52
  mom?
• 1:52
  Yeah,
• 1:53
  we
• 1:53
  did,
• 1:53
  so.
• 1:54
  But
• 1:54
  that
• 1:54
  was
• 1:54
  like.
• 1:54
  It
• 1:54
  was
• 1:54
  a
• 1:55
  whole
• 1:55
  ordeal.
• 1:55
  Okay.
• 1:56
  I
• 1:56
  thought
• 1:57
  maybe
• 1:57
  I
• 1:57
  was
• 1:57
  gonna
• 1:57
  get
• 1:57
  a
• 1:58
  dog
• 1:58
  today.
• 1:58
  Oh,
• 1:59
  if
• 1:59
  I
• 1:59
  would
• 1:59
  have
• 2:00
  known,
• 2:00
  I
• 2:00
  would
• 2:00
  have
• 2:00
  given
• 2:00
  it
• 2:01
  to
• 2:01
  you.
• 2:04
  Okay,
• 2:04
  sorry
• 2:05
  to
• 2:05
  interrupt
• 2:05
  the
• 2:05
  story.
• 2:06
  I'll
• 2:06
  come
• 2:06
  back
• 2:07
  later
• 2:07
  and
• 2:07
  talk
• 2:07
  about
• 2:08
  that.
• 2:08
  Okay,
• 2:09
  let's
• 2:09
  see.
• 2:09
  So
• 2:10
  the
• 2:10
  dog
• 2:10
  stressed
• 2:11
  me
• 2:11
  the
• 2:11
  hell
• 2:11
  out,
• 2:11
  so
• 2:12
  I'm
• 2:12
  already
• 2:12
  overstimulated.
• 2:13
  And
• 2:13
  then
• 2:13
  the
• 2:13
  people
• 2:14
  that
• 2:14
  we
• 2:14
  were
• 2:14
  gonna
• 2:14
  meet
• 2:14
  at
• 2:15
  the
• 2:15
  glow
• 2:15
  party,
• 2:15
  they
• 2:15
  ended
• 2:16
  up
• 2:17
  canceling
• 2:17
  anyways.
• 2:18
  And
• 2:19
  so
• 2:19
  I
• 2:19
  was
• 2:19
  like,
• 2:19
  hey,
• 2:20
  spontaneous
• 2:21
  change
• 2:21
  of
• 2:21
  plans.
• 2:21
  We're
• 2:22
  gonna
• 2:22
  go
• 2:22
  a
• 2:23
  day
• 2:23
  early,
• 2:23
  and
• 2:23
  we're
• 2:24
  just
• 2:24
  gonna
• 2:24
  start
• 2:24
  going,
• 2:25
  but
• 2:25
  obviously
• 2:25
  we
• 2:25
  can't
• 2:26
  check
• 2:26
  into
• 2:26
  where
• 2:26
  we're
• 2:26
  going
• 2:27
  a
• 2:27
  day
• 2:27
  early,
• 2:28
  so
• 2:28
  I'm
• 2:28
  just
• 2:28
  gonna
• 2:29
  pick
• 2:29
  a
• 2:29
  spot
• 2:29
  on
• 2:29
  the
• 2:29
  way,
• 2:30
  and
• 2:30
  we'll
• 2:30
  just
• 2:31
  stop
• 2:31
  and
• 2:31
  have
• 2:32
  a
• 2:32
  free
• 2:32
  night.
• 2:33
  And
• 2:33
  he
• 2:33
  goes,
• 2:33
  okay.
• 2:34
  That
• 2:34
  sounds
• 2:34
  great.
• 2:34
  Let's
• 2:34
  do
• 2:35
  it.
• 2:35
  We
• 2:35
  pack
• 2:35
  up,
• 2:36
  get
• 2:36
  in
• 2:36
  the
• 2:36
  car,
• 2:36
  and
• 2:37
  we
• 2:37
  just
• 2:37
  start
• 2:37
  driving
• 2:37
  to.
• 2:38
  I
• 2:38
  booked
• 2:39
  a
• 2:39
  random
• 2:39
  town
• 2:40
  on
• 2:40
  the
• 2:40
  way
• 2:41
  to
• 2:41
  where
• 2:41
  we
• 2:41
  were
• 2:42
  going.
• 2:43
  I
• 2:43
  ended
• 2:43
  up
• 2:43
  settling
• 2:44
  with
• 2:45
  Cherokee,
• 2:45
  North
• 2:46
  Carolina,
• 2:47
  because
• 2:47
  it's
• 2:47
  one
• 2:48
  of
• 2:48
  my
• 2:48
  favorite.
• 2:49
  It's
• 2:49
  like
• 2:51
  the
• 2:51
  casino
• 2:52
  there,
• 2:52
  and
• 2:52
  it's
• 2:52
  a
• 2:52
  cute
• 2:53
  town.
• 2:53
  Oh,
• 2:53
  really?
• 2:55
  So
• 2:56
  that
• 2:56
  was
• 2:56
  the
• 2:56
  plan,
• 2:56
  is.
• 2:57
  I
• 2:57
  was
• 2:57
  like,
• 2:57
  man,
• 2:57
  he's
• 2:57
  always
• 2:58
  talking
• 2:58
  about
• 2:58
  casinos.
• 2:59
  So
• 2:59
  let's
• 2:59
  just.
• 2:59
  I
• 3:00
  think
• 3:00
  this.
• 3:00
  This
• 3:00
  is
• 3:00
  on
• 3:01
  the
• 3:01
  way.
• 3:01
  Let's
• 3:01
  just
• 3:01
  stop
• 3:01
  here
• 3:02
  for
• 3:02
  the
• 3:02
  night.
• 3:02
  We
• 3:02
  can
• 3:02
  go
• 3:02
  check
• 3:03
  out
• 3:03
  the
• 3:03
  casino.
• 3:03
  We
• 3:04
  did
• 3:04
  not
• 3:04
  check
• 3:04
  out
• 3:04
  the
• 3:04
  casino.
• 3:05
  I
• 3:05
  was
• 3:05
  too
• 3:05
  tired,
• 3:06
  and
• 3:06
  I
• 3:06
  felt
• 3:06
  really
• 3:07
  bad.
• 3:07
  But.
• 3:08
  And
• 3:08
  second
• 3:08
  of
• 3:08
  all,
• 3:09
  I
• 3:09
  thought
• 3:09
  Cherokee
• 3:10
  was
• 3:10
  in
• 3:11
  Tennessee,
• 3:11
  so
• 3:12
  I
• 3:12
  thought
• 3:12
  we
• 3:12
  were.
• 3:13
  I
• 3:13
  thought
• 3:13
  we
• 3:14
  were
• 3:14
  going
• 3:14
  to
• 3:14
  Tennessee,
• 3:16
  so.
• 3:17
  Surprise.
• 3:18
  Okay.
• 3:19
  Surprise
• 3:20
  for
• 3:20
  both
• 3:20
  of
• 3:20
  you.
• 3:20
  So
• 3:20
  we're
• 3:21
  at
• 3:21
  dinner
• 3:21
  that
• 3:21
  night.
• 3:22
  Yes,
• 3:23
  we're.
• 3:23
  We're
• 3:23
  at
• 3:23
  dinner
• 3:24
  that
• 3:24
  night.
• 3:24
  And
• 3:24
  he
• 3:24
  goes,
• 3:25
  all
• 3:25
  right,
• 3:25
  so
• 3:26
  do
• 3:26
  we
• 3:26
  need
• 3:26
  to
• 3:26
  make
• 3:27
  some
• 3:27
  plans
• 3:27
  for
• 3:27
  tomorrow?
• 3:28
  Like,
• 3:28
  how
• 3:28
  far
• 3:28
  away
• 3:28
  are
• 3:28
  we
• 3:29
  from
• 3:29
  our
• 3:29
  destination?
• 3:29
  I
• 3:30
  go,
• 3:30
  oh,
• 3:30
  that's
• 3:31
  a.
• 3:31
  That's
• 3:31
  a
• 3:31
  good
• 3:31
  thought.
• 3:31
  I
• 3:32
  should
• 3:32
  probably
• 3:32
  look.
• 3:32
  I
• 3:33
  took
• 3:33
  us
• 3:33
  through
• 3:33
  three
• 3:34
  hours
• 3:34
  in
• 3:34
  the
• 3:34
  wrong
• 3:35
  direction.
• 3:35
  Like,
• 3:35
  opposite
• 3:36
  direction.
• 3:39
  Oh,
• 3:40
  so
• 3:40
  you
• 3:40
  were
• 3:40
  more
• 3:41
  like
• 3:41
  six
• 3:41
  or
• 3:42
  five
• 3:42
  out,
• 3:42
  five
• 3:42
  or
• 3:42
  six
• 3:43
  hours
• 3:43
  away
• 3:43
  now?
• 3:44
  Well,
• 3:44
  I
• 3:45
  went
• 3:45
  three
• 3:46
  hours
• 3:46
  in
• 3:47
  a
• 3:47
  different
• 3:47
  direction,
• 3:48
  and
• 3:48
  then
• 3:49
  that
• 3:49
  direction
• 3:49
  was
• 3:49
  three
• 3:50
  hours
• 3:50
  away
• 3:50
  from
• 3:51
  where
• 3:51
  we
• 3:51
  were
• 3:51
  going.
• 3:52
  So
• 3:52
  technically.
• 3:53
  Technically.
• 3:54
  Well,
• 3:54
  actually,
• 3:55
  no,
• 3:55
  our
• 3:55
  actual
• 3:56
  destination
• 3:56
  was
• 3:57
  five
• 3:57
  hours
• 3:57
  away.
• 3:57
  And
• 3:58
  so,
• 3:58
  yeah,
• 3:58
  it
• 3:58
  took
• 3:58
  us
• 3:58
  three
• 3:59
  hours.
• 3:59
  You
• 3:59
  added
• 4:00
  a
• 4:00
  couple
• 4:00
  hours
• 4:00
  for
• 4:01
  sure.
• 4:01
  Oh,
• 4:01
  for
• 4:02
  sure.
• 4:02
  I
• 4:02
  mean,
• 4:02
  if
• 4:02
  we
• 4:02
  wouldn't
• 4:02
  have
• 4:03
  stayed
• 4:03
  the
• 4:03
  night,
• 4:03
  like,
• 4:03
  that
• 4:03
  would
• 4:04
  have
• 4:04
  been
• 4:04
  fucking
• 4:04
  insane.
• 4:07
  You're
• 4:08
  like,
• 4:08
  we're
• 4:08
  just
• 4:08
  gonna
• 4:09
  take
• 4:09
  the
• 4:10
  scenic
• 4:10
  route.
• 4:12
  Okay,
• 4:12
  okay,
• 4:12
  okay.
• 4:12
  But
• 4:13
  it
• 4:13
  gets
• 4:13
  better.
• 4:13
  It
• 4:14
  gets
• 4:14
  better.
• 4:14
  So.
• 4:16
  So
• 4:16
  we
• 4:16
  make
• 4:16
  it
• 4:17
  to
• 4:17
  the
• 4:17
  town
• 4:17
  of
• 4:18
  where
• 4:18
  we're
• 4:18
  going,
• 4:18
  Dunlap,
• 4:19
  Tennessee.
• 4:20
  We.
• 4:22
  We
• 4:23
  get
• 4:23
  there,
• 4:23
  and
• 4:23
  then
• 4:24
  I'm
• 4:24
  like,
• 4:24
  oh,
• 4:25
  we
• 4:25
  have,
• 4:25
  like,
• 4:26
  two
• 4:26
  hours
• 4:26
  to
• 4:27
  kill
• 4:27
  before
• 4:27
  check
• 4:28
  in
• 4:28
  time.
• 4:28
  So
• 4:28
  let's
• 4:29
  go
• 4:29
  to
• 4:29
  this
• 4:29
  brewery.
• 4:30
  And
• 4:30
  so
• 4:30
  then
• 4:30
  we
• 4:31
  go
• 4:31
  to
• 4:31
  this
• 4:31
  brewery
• 4:31
  for
• 4:32
  about
• 4:32
  an
• 4:32
  hour,
• 4:32
  and
• 4:32
  then
• 4:32
  I'm
• 4:33
  like,
• 4:33
  oh,
• 4:33
  there's
• 4:33
  this.
• 4:34
  A
• 4:34
  Walmart
• 4:35
  that
• 4:35
  we
• 4:35
  gotta
• 4:35
  stop
• 4:35
  at
• 4:36
  on
• 4:36
  our
• 4:36
  way
• 4:36
  in.
• 4:37
  So
• 4:37
  time
• 4:37
  to
• 4:37
  go
• 4:38
  do
• 4:38
  that.
• 4:39
  Gotta
• 4:40
  find
• 4:40
  all
• 4:40
  the
• 4:40
  Walmarts
• 4:41
  on
• 4:41
  the
• 4:41
  road
• 4:41
  trip.
• 4:43
  And
• 4:44
  I
• 4:44
  map
• 4:44
  that
• 4:44
  out,
• 4:48
  and
• 4:48
  then
• 4:49
  I.
• 4:50
  We're
• 4:50
  leaving
• 4:50
  Walmart,
• 4:51
  and
• 4:51
  we're
• 4:51
  like,
• 4:52
  five
• 4:52
  minutes
• 4:52
  away
• 4:52
  from
• 4:53
  the
• 4:53
  destination.
• 4:53
  And
• 4:53
  so
• 4:54
  I
• 4:54
  blindfold
• 4:54
  him
• 4:55
  and
• 4:55
  I
• 4:55
  go,
• 4:55
  you
• 4:55
  can't
• 4:56
  know
• 4:56
  where
• 4:56
  we're
• 4:56
  going.
• 4:57
  Just
• 4:57
  in
• 4:57
  case
• 4:57
  there's
• 4:57
  any
• 4:58
  signs
• 4:58
  I
• 4:58
  don't
• 4:58
  want
• 4:58
  you
• 4:58
  to
• 4:58
  see.
• 4:59
  Okay.
• 5:00
  So
• 5:00
  I
• 5:00
  blindfolded
• 5:01
  him
• 5:01
  and
• 5:02
  And
• 5:02
  I'm
• 5:02
  driving
• 5:03
  through
• 5:03
  this
• 5:03
  neighborhood
• 5:04
  in
• 5:04
  the
• 5:04
  middle
• 5:04
  of
• 5:05
  nowhere,
• 5:05
  and
• 5:05
  I'm
• 5:05
  getting
• 5:05
  frustrated
• 5:06
  because
• 5:06
  I've
• 5:06
  been
• 5:06
  driving
• 5:07
  through
• 5:07
  this
• 5:07
  neighborhood
• 5:07
  for
• 5:08
  10
• 5:08
  minutes,
• 5:08
  and
• 5:08
  I
• 5:08
  cannot
• 5:09
  find
• 5:09
  what
• 5:09
  we're
• 5:10
  supposed
• 5:10
  to
• 5:10
  go.
• 5:10
  And
• 5:11
  so
• 5:11
  now
• 5:11
  I'm
• 5:11
  flustered
• 5:12
  and
• 5:12
  frustrated.
• 5:12
  And
• 5:13
  he
• 5:13
  goes,
• 5:13
  well,
• 5:14
  can
• 5:14
  I
• 5:14
  please
• 5:14
  take
• 5:14
  the
• 5:14
  blindfold
• 5:15
  off
• 5:15
  so
• 5:15
  I
• 5:15
  can
• 5:15
  try
• 5:15
  and
• 5:16
  help
• 5:16
  you?
• 5:16
  And
• 5:16
  I
• 5:17
  was
• 5:17
  like,
• 5:17
  sure.
• 5:18
  We're
• 5:18
  in
• 5:18
  the
• 5:18
  middle
• 5:19
  of
• 5:19
  nowhere.
• 5:19
  Go
• 5:19
  ahead.
• 5:21
  So
• 5:22
  he
• 5:22
  takes
• 5:23
  the
• 5:23
  blindfold
• 5:23
  off.
• 5:24
  He's
• 5:24
  like,
• 5:24
  Jesus.
• 5:25
  Like,
• 5:25
  are
• 5:25
  we
• 5:26
  in
• 5:26
  deliverance?
• 5:26
  Like,
• 5:27
  where?
• 5:27
  Where
• 5:27
  do
• 5:27
  you
• 5:28
  have
• 5:28
  us?
• 5:28
  I,
• 5:28
  like,
• 5:29
  I
• 5:29
  don't
• 5:29
  know.
• 5:29
  I
• 5:29
  followed
• 5:30
  the
• 5:30
  map,
• 5:31
  and
• 5:31
  so
• 5:31
  I
• 5:32
  give
• 5:32
  him
• 5:32
  the
• 5:32
  map,
• 5:33
  and
• 5:33
  he's
• 5:33
  looking
• 5:34
  at.
• 5:34
  He's
• 5:34
  like,
• 5:34
  Samantha,
• 5:35
  we're
• 5:36
  25
• 5:36
  minutes
• 5:36
  away
• 5:37
  from
• 5:37
  the
• 5:37
  right
• 5:37
  neighborhood.
• 5:38
  Like,
• 5:42
  you
• 5:42
  thought
• 5:42
  you
• 5:43
  were
• 5:43
  in
• 5:43
  the
• 5:43
  right
• 5:43
  place.
• 5:44
  You
• 5:44
  were,
• 5:44
  like,
• 5:45
  trying
• 5:45
  to
• 5:45
  find
• 5:45
  house
• 5:45
  numbers
• 5:46
  and
• 5:46
  stuff.
• 5:47
  That's
• 5:47
  so
• 5:47
  funny.
• 5:48
  Yeah,
• 5:49
  but
• 5:49
  you
• 5:49
  got
• 5:50
  there,
• 5:50
  and
• 5:50
  I.
• 5:51
  Did
• 5:52
  wasn't
• 5:52
  even
• 5:52
  in
• 5:52
  the
• 5:53
  right
• 5:53
  neighborhood.
• 5:53
  So,
• 5:53
  yeah,
• 5:54
  he
• 5:54
  had
• 5:54
  to
• 5:54
  navigate
• 5:55
  us
• 5:55
  to
• 5:56
  the
• 5:56
  surprise
• 5:56
  place.
• 5:57
  And
• 5:58
  then
• 5:58
  I
• 5:58
  was
• 5:58
  so
• 5:58
  mad
• 5:58
  when
• 5:59
  we
• 5:59
  got
• 5:59
  there.
• 5:59
  I
• 5:59
  was
• 5:59
  like,
• 6:00
  surprise.
• 6:02
  You
• 6:02
  know,
• 6:02
  where?
• 6:06
  Here's
• 6:07
  the
• 6:07
  thing.
• 6:07
  Think
• 6:07
  of
• 6:08
  it
• 6:08
  this
• 6:08
  way.
• 6:08
  It
• 6:09
  was
• 6:09
  probably
• 6:09
  a
• 6:10
  great
• 6:10
  birthday
• 6:10
  present
• 6:11
  for
• 6:11
  him
• 6:11
  because
• 6:11
  men
• 6:12
  love
• 6:12
  to
• 6:13
  be
• 6:13
  right.
• 6:16
  Yes,
• 6:16
  there's
• 6:17
  that.
• 6:17
  And
• 6:18
  don't
• 6:18
  get
• 6:18
  me
• 6:18
  wrong,
• 6:19
  the
• 6:19
  win
• 6:20
  is.
• 6:20
  Is
• 6:20
  that
• 6:20
  it
• 6:21
  was
• 6:21
  a
• 6:21
  fantastic
• 6:22
  trip.
• 6:22
  Like,
• 6:22
  we
• 6:22
  had
• 6:23
  hours
• 6:23
  in
• 6:23
  the
• 6:23
  car,
• 6:24
  and
• 6:24
  we
• 6:24
  just
• 6:25
  were
• 6:25
  talking
• 6:25
  and
• 6:26
  getting
• 6:26
  to.
• 6:26
  I
• 6:27
  mean,
• 6:27
  not
• 6:27
  saying,
• 6:28
  like,
• 6:28
  getting
• 6:28
  to
• 6:28
  Reno,
• 6:29
  like
• 6:29
  each
• 6:29
  other,
• 6:29
  but
• 6:31
  talking
• 6:31
  and
• 6:32
  deeper
• 6:32
  level
• 6:32
  talk,
• 6:33
  like,
• 6:33
  the
• 6:33
  whole
• 6:33
  way
• 6:34
  and
• 6:34
  just
• 6:34
  reconnecting.
• 6:35
  And
• 6:35
  that
• 6:36
  was
• 6:36
  really
• 6:36
  nice.
• 6:36
  We
• 6:36
  had
• 6:37
  a
• 6:37
  really
• 6:37
  fun
• 6:37
  night,
• 6:37
  even
• 6:38
  though
• 6:38
  we
• 6:38
  didn't
• 6:38
  make
• 6:38
  it
• 6:38
  to
• 6:39
  the
• 6:39
  casino
• 6:39
  in
• 6:39
  Cherokee.
• 6:41
  And
• 6:41
  then
• 6:41
  we
• 6:41
  had
• 6:41
  a
• 6:41
  blast
• 6:42
  when
• 6:42
  we
• 6:42
  finally
• 6:42
  made
• 6:42
  it
• 6:42
  to
• 6:43
  the
• 6:43
  Airbnb
• 6:43
  and
• 6:44
  laughed
• 6:45
  about
• 6:45
  it
• 6:45
  for.
• 6:46
  We're
• 6:46
  still
• 6:46
  laughing
• 6:47
  about
• 6:47
  it.
• 6:47
  So
• 6:48
  it
• 6:49
  was
• 6:49
  memorable.
• 6:51
  So
• 6:51
  something
• 6:51
  really
• 6:52
  sweet
• 6:52
  that
• 6:52
  Brett
• 6:52
  used
• 6:53
  to
• 6:53
  say
• 6:53
  to
• 6:53
  me
• 6:53
  whenever
• 6:54
  I
• 6:55
  took
• 6:55
  a
• 6:55
  wrong
• 6:56
  turn
• 6:56
  or
• 6:56
  something,
• 6:56
  because
• 6:57
  let's
• 6:57
  be
• 6:58
  clear,
• 6:59
  you
• 6:59
  and
• 6:59
  I
• 6:59
  are
• 6:59
  very
• 7:00
  similar
• 7:00
  in
• 7:00
  the
• 7:00
  way
• 7:01
  that
• 7:01
  if
• 7:01
  we're
• 7:01
  talking
• 7:02
  to
• 7:02
  somebody,
• 7:02
  we're
• 7:03
  just
• 7:03
  gonna
• 7:03
  keep
• 7:03
  on
• 7:04
  driving
• 7:04
  right
• 7:04
  past
• 7:05
  our
• 7:05
  destination.
• 7:07
  And
• 7:08
  who
• 7:08
  would
• 7:08
  be
• 7:08
  like,
• 7:10
  I
• 7:10
  wish.
• 7:10
  I
• 7:10
  could
• 7:10
  say
• 7:11
  that.
• 7:11
  That's
• 7:11
  a
• 7:11
  new
• 7:12
  thing.
• 7:13
  No,
• 7:13
  I
• 7:13
  could
• 7:13
  tell
• 7:13
  you
• 7:14
  stories
• 7:14
  and
• 7:14
  stories.
• 7:15
  Courtney.
• 7:15
  Going.
• 7:16
  Name.
• 7:17
  All
• 7:18
  right,
• 7:18
  continue.
• 7:18
  Oh,
• 7:18
  yeah.
• 7:19
  When
• 7:19
  I
• 7:19
  was
• 7:19
  a
• 7:19
  teenager,
• 7:20
  I
• 7:20
  was
• 7:20
  taking
• 7:21
  my
• 7:21
  friend
• 7:21
  to
• 7:21
  visit
• 7:22
  the
• 7:22
  Great
• 7:22
  Salt
• 7:22
  Lake,
• 7:23
  which
• 7:23
  was
• 7:23
  like
• 7:23
  20
• 7:23
  minutes
• 7:24
  away.
• 7:25
  I
• 7:25
  drove
• 7:25
  her
• 7:25
  to
• 7:26
  Nevada.
• 7:28
  It
• 7:28
  was
• 7:29
  myself.
• 7:31
  It
• 7:32
  was
• 7:32
  before
• 7:32
  cell
• 7:33
  phones.
• 7:35
  My
• 7:35
  dad
• 7:35
  was
• 7:35
  like,
• 7:36
  where
• 7:36
  are
• 7:36
  you
• 7:37
  guys?
• 7:38
  Because
• 7:38
  I
• 7:38
  called
• 7:38
  him
• 7:38
  when
• 7:39
  we
• 7:39
  got
• 7:39
  there.
• 7:39
  I
• 7:39
  was
• 7:39
  like,
• 7:39
  my
• 7:39
  mom
• 7:40
  and
• 7:40
  dad
• 7:40
  are
• 7:40
  going
• 7:40
  to
• 7:40
  be
• 7:40
  so
• 7:41
  worried.
• 7:41
  They're
• 7:41
  going
• 7:41
  to
• 7:41
  be
• 7:41
  so
• 7:42
  mad.
• 7:42
  And
• 7:42
  they
• 7:43
  weren't.
• 7:43
  They
• 7:43
  were
• 7:43
  just
• 7:43
  laughing
• 7:44
  hysterically.
• 7:47
  Oh,
• 7:47
  my
• 7:47
  God,
• 7:47
  I
• 7:48
  can't.
• 7:48
  And
• 7:48
  this
• 7:49
  is
• 7:49
  why
• 7:49
  we
• 7:49
  host
• 7:50
  together.
• 7:52
  It's
• 7:53
  so
• 7:53
  true.
• 7:54
  But
• 7:55
  one
• 7:55
  cute
• 7:55
  thing
• 7:55
  Brett
• 7:56
  used
• 7:56
  to
• 7:56
  say
• 7:56
  to
• 7:56
  me
• 7:57
  was,
• 7:58
  it's
• 7:58
  okay.
• 7:59
  It
• 7:59
  just
• 7:59
  gives
• 7:59
  me
• 7:59
  more
• 8:00
  time
• 8:00
  in
• 8:00
  the
• 8:00
  car
• 8:00
  to
• 8:01
  spend
• 8:01
  with
• 8:01
  you.
• 8:03
  Aw,
• 8:04
  what
• 8:04
  a
• 8:04
  fucker.
• 8:04
  What
• 8:05
  happened?
• 8:10
  I
• 8:10
  know,
• 8:10
  I
• 8:11
  know.
• 8:11
  But
• 8:11
  I
• 8:12
  thought
• 8:12
  that
• 8:12
  was
• 8:12
  cute
• 8:12
  because
• 8:13
  you
• 8:13
  and
• 8:13
  Simon
• 8:13
  were,
• 8:13
  like,
• 8:14
  using
• 8:14
  that
• 8:14
  time
• 8:14
  to.
• 8:15
  So
• 8:15
  that's
• 8:16
  the
• 8:16
  success,
• 8:17
  right?
• 8:17
  It
• 8:18
  is.
• 8:18
  That's
• 8:18
  really
• 8:18
  sweet.
• 8:19
  Yeah.
• 8:19
  We
• 8:19
  were
• 8:19
  still
• 8:20
  able
• 8:20
  to
• 8:20
  have
• 8:20
  a
• 8:20
  great
• 8:20
  time,
• 8:21
  and
• 8:21
  now
• 8:21
  it's
• 8:21
  like
• 8:21
  a
• 8:21
  really
• 8:22
  funny
• 8:22
  story.
• 8:22
  I
• 8:22
  just
• 8:23
  laugh
• 8:23
  that,
• 8:24
  like,
• 8:24
  I
• 8:24
  just.
• 8:25
  I
• 8:25
  just
• 8:26
  am
• 8:26
  geography
• 8:27
  geographically
• 8:29
  challenged.
• 8:30
  Is
• 8:30
  that
• 8:30
  the
• 8:30
  word?
• 8:30
  Yes,
• 8:31
  in
• 8:31
  all
• 8:31
  senses
• 8:31
  of
• 8:32
  the
• 8:32
  word.
• 8:32
  Even.
• 8:32
  Even
• 8:33
  trying
• 8:33
  to
• 8:33
  say
• 8:33
  the
• 8:33
  word.
• 8:37
  Oh,
• 8:37
  my
• 8:37
  God,
• 8:37
  I
• 8:38
  love
• 8:38
  you.
• 8:38
  Do
• 8:38
  you
• 8:38
  have
• 8:38
  a
• 8:39
  fail?
• 8:39
  I
• 8:39
  took
• 8:39
  up
• 8:40
  a
• 8:40
  lot
• 8:40
  of
• 8:40
  time.
• 8:41
  No,
• 8:41
  you're
• 8:41
  totally
• 8:42
  good.
• 8:42
  My
• 8:42
  fail
• 8:42
  is
• 8:42
  going
• 8:42
  to
• 8:43
  be
• 8:43
  pretty
• 8:43
  short.
• 8:44
  My
• 8:44
  fail
• 8:44
  is
• 8:45
  literally
• 8:45
  that
• 8:45
  I
• 8:46
  always
• 8:46
  wait
• 8:46
  to
• 8:46
  the
• 8:47
  last
• 8:47
  minute
• 8:47
  to
• 8:47
  go
• 8:47
  to
• 8:47
  the
• 8:47
  hair
• 8:48
  salon,
• 8:48
  and
• 8:48
  so
• 8:49
  I
• 8:49
  wanted
• 8:49
  to
• 8:49
  go
• 8:49
  and
• 8:50
  spend.
• 8:51
  Get
• 8:51
  my
• 8:51
  hair
• 8:51
  done
• 8:52
  with.
• 8:53
  Was
• 8:53
  it
• 8:53
  Kayla?
• 8:54
  Is
• 8:54
  that
• 8:54
  her
• 8:54
  name?
• 8:54
  At
• 8:54
  Aveda?
• 8:55
  Oh,
• 8:55
  yeah.
• 8:55
  Did
• 8:56
  you
• 8:56
  see
• 8:56
  Kayla?
• 8:56
  Okay,
• 8:57
  yes,
• 8:58
  it's.
• 8:59
  Wait,
• 8:59
  what'd
• 8:59
  you
• 8:59
  call
• 9:00
  her?
• 9:00
  Kayla.
• 9:01
  Kayla
• 9:01
  Jones.
• 9:01
  Oh,
• 9:02
  I
• 9:02
  thought
• 9:02
  you
• 9:02
  said
• 9:02
  cra.
• 9:03
  I
• 9:03
  thought
• 9:03
  you
• 9:03
  said
• 9:03
  crazy
• 9:04
  Kayla.
• 9:06
  I
• 9:07
  do
• 9:07
  not
• 9:07
  call
• 9:07
  her
• 9:08
  crazy.
• 9:08
  She
• 9:08
  is.
• 9:11
  She
• 9:11
  is.
• 9:11
  And
• 9:12
  she's,
• 9:12
  like,
• 9:12
  super,
• 9:13
  like,
• 9:14
  normal
• 9:14
  and,
• 9:15
  like,
• 9:15
  down
• 9:15
  to
• 9:15
  earth
• 9:16
  and
• 9:16
  smart
• 9:16
  and
• 9:17
  not
• 9:18
  ditzy
• 9:18
  like
• 9:18
  me.
• 9:19
  But
• 9:19
  anyway,
• 9:20
  if
• 9:20
  I
• 9:21
  called
• 9:21
  in
• 9:21
  time,
• 9:22
  because
• 9:22
  she's
• 9:22
  booked
• 9:22
  out
• 9:22
  all
• 9:23
  the
• 9:23
  time,
• 9:23
  right?
• 9:24
  So,
• 9:24
  yes,
• 9:25
  I
• 9:25
  didn't
• 9:25
  call
• 9:26
  her
• 9:26
  in
• 9:26
  time.
• 9:26
  Yeah,
• 9:27
  I
• 9:27
  didn't
• 9:27
  call
• 9:27
  her
• 9:28
  in
• 9:28
  time.
• 9:28
  And
• 9:28
  so
• 9:29
  it
• 9:29
  was
• 9:30
  okay.
• 9:30
  This
• 9:30
  is
• 9:30
  how
• 9:30
  bad
• 9:31
  I
• 9:31
  did
• 9:31
  not.
• 9:32
  Just
• 9:32
  not
• 9:32
  in
• 9:32
  time.
• 9:32
  I
• 9:33
  called
• 9:33
  the
• 9:33
  day
• 9:33
  that
• 9:33
  I
• 9:34
  wanted
• 9:34
  an
• 9:34
  appointment.
• 9:36
  Melissa.
• 9:37
  I
• 9:37
  know
• 9:39
  every
• 9:39
  time
• 9:39
  I
• 9:39
  do
• 9:39
  that,
• 9:39
  I
• 9:39
  get
• 9:40
  stuck
• 9:40
  with,
• 9:40
  like,
• 9:40
  somebody
• 9:41
  that's,
• 9:42
  you
• 9:42
  know,
• 9:42
  got
• 9:43
  an
• 9:43
  availability.
• 9:45
  We'll
• 9:45
  just
• 9:45
  say
• 9:46
  it
• 9:46
  like
• 9:46
  that.
• 9:47
  She
• 9:47
  cut
• 9:47
  my
• 9:47
  hair
• 9:48
  and.
• 9:48
  Okay,
• 9:48
  the
• 9:49
  haircut's
• 9:49
  okay.
• 9:50
  It's
• 9:51
  not
• 9:51
  bad.
• 9:51
  It's
• 9:52
  not
• 9:52
  exactly
• 9:52
  what
• 9:53
  I
• 9:53
  asked
• 9:53
  for,
• 9:54
  but
• 9:54
  I'm.
• 9:54
  I
• 9:54
  can
• 9:55
  live
• 9:55
  with
• 9:55
  it.
• 9:55
  But
• 9:56
  what
• 9:56
  was
• 9:56
  killing
• 9:57
  me
• 9:57
  is
• 9:57
  how
• 9:57
  she
• 9:57
  styled
• 9:58
  it.
• 9:58
  So
• 9:58
  it's
• 9:58
  like
• 9:59
  super
• 9:59
  short,
• 9:59
  just
• 10:00
  below
• 10:00
  the
• 10:00
  ears.
• 10:01
  And
• 10:01
  then
• 10:01
  she
• 10:01
  gave
• 10:02
  me
• 10:02
  bangs.
• 10:02
  I
• 10:03
  wanted
• 10:03
  the
• 10:03
  bangs
• 10:03
  to
• 10:04
  be
• 10:04
  a
• 10:04
  little
• 10:04
  more
• 10:04
  swoopy
• 10:05
  and
• 10:05
  kind
• 10:05
  of
• 10:05
  like
• 10:05
  off
• 10:05
  to
• 10:06
  the
• 10:06
  side
• 10:06
  and,
• 10:06
  like,
• 10:06
  layered.
• 10:07
  But
• 10:07
  she
• 10:08
  gave
• 10:08
  me
• 10:08
  straight
• 10:08
  cut
• 10:08
  bangs.
• 10:09
  Okay,
• 10:09
  fine.
• 10:10
  I
• 10:10
  can
• 10:10
  work
• 10:10
  with
• 10:11
  it.
• 10:11
  But
• 10:11
  when
• 10:12
  she
• 10:12
  styled
• 10:12
  me,
• 10:13
  she
• 10:14
  styled
• 10:14
  me.
• 10:14
  She
• 10:14
  curled
• 10:15
  everything
• 10:15
  under.
• 10:16
  I
• 10:16
  freaking
• 10:17
  looked
• 10:17
  exactly
• 10:18
  like
• 10:18
  Lord
• 10:19
  farquaad
• 10:20
  Even
• 10:20
  my
• 10:20
  bangs
• 10:21
  were
• 10:21
  curled
• 10:21
  under
• 10:23
  and
• 10:24
  they
• 10:24
  were
• 10:24
  really
• 10:24
  short
• 10:25
  on
• 10:26
  my
• 10:26
  forehead
• 10:27
  and
• 10:27
  the
• 10:27
  rest
• 10:28
  was
• 10:28
  like
• 10:28
  a
• 10:28
  paint
• 10:29
  way.
• 10:29
  It
• 10:29
  was
• 10:29
  like
• 10:30
  straight
• 10:30
  and
• 10:30
  then
• 10:31
  curled.
• 10:32
  In
• 10:32
  like,
• 10:32
  really,
• 10:33
  like,
• 10:33
  high.
• 10:34
  And
• 10:34
  it
• 10:35
  was
• 10:35
  hilarious.
• 10:36
  And
• 10:36
  then
• 10:36
  I
• 10:37
  had
• 10:37
  you
• 10:37
  walk
• 10:37
  up.
• 10:37
  To
• 10:37
  Kayla
• 10:38
  and
• 10:38
  be
• 10:38
  like,
• 10:39
  look
• 10:39
  at
• 10:39
  this
• 10:39
  beautiful
• 10:40
  hair.
• 10:42
  She's
• 10:43
  already
• 10:43
  gone,
• 10:43
  actually.
• 10:44
  But
• 10:45
  I
• 10:45
  did.
• 10:46
  So
• 10:46
  Caleb
• 10:46
  would
• 10:46
  have
• 10:46
  been
• 10:47
  like,
• 10:47
  yeah,
• 10:47
  no,
• 10:47
  sit
• 10:48
  down.
• 10:49
  Well,
• 10:49
  here's.
• 10:50
  She.
• 10:50
  She
• 10:50
  probably
• 10:51
  would
• 10:51
  have.
• 10:51
  But
• 10:52
  here's
• 10:52
  the
• 10:52
  other
• 10:52
  thing.
• 10:53
  The
• 10:54
  haircut
• 10:54
  isn't.
• 10:54
  Is
• 10:54
  fine.
• 10:55
  Whatever.
• 10:55
  It's
• 10:55
  not
• 10:56
  awful.
• 10:58
  However,
• 10:58
  though,
• 10:58
  the
• 10:59
  next
• 10:59
  day
• 10:59
  I
• 10:59
  had
• 10:59
  my
• 10:59
  photo
• 11:00
  shoot
• 11:00
  with
• 11:00
  one
• 11:00
  Soul
• 11:01
  Photography.
• 11:02
  And
• 11:02
  so,
• 11:03
  like,
• 11:03
  I
• 11:03
  myself
• 11:03
  didn't
• 11:04
  know
• 11:04
  how
• 11:04
  to
• 11:04
  style
• 11:05
  it
• 11:05
  and
• 11:05
  the
• 11:05
  lady
• 11:06
  there
• 11:06
  didn't
• 11:06
  either.
• 11:07
  And
• 11:07
  so
• 11:08
  that's
• 11:08
  kind
• 11:08
  of.
• 11:08
  Yeah,
• 11:09
  she.
• 11:10
  I
• 11:11
  had
• 11:11
  to
• 11:11
  like,
• 11:11
  restyle
• 11:12
  it
• 11:12
  a
• 11:12
  little
• 11:12
  bit
• 11:12
  myself
• 11:13
  and
• 11:13
  I
• 11:13
  had
• 11:13
  to
• 11:13
  ask
• 11:14
  her
• 11:14
  to
• 11:14
  redo
• 11:14
  it
• 11:14
  because
• 11:15
  she
• 11:15
  kind
• 11:15
  of
• 11:15
  made
• 11:15
  me
• 11:16
  look
• 11:16
  like
• 11:16
  an
• 11:16
  old
• 11:16
  lady
• 11:17
  from
• 11:17
  the
• 11:17
  80s
• 11:17
  that
• 11:18
  has
• 11:18
  her
• 11:18
  hair,
• 11:18
  like,
• 11:19
  super,
• 11:19
  like,
• 11:19
  ratted
• 11:20
  up,
• 11:20
  but.
• 11:20
  But
• 11:20
  like
• 11:21
  kind
• 11:22
  of
• 11:22
  bowl
• 11:22
  cut
• 11:22
  style.
• 11:24
  Yeah.
• 11:25
  So
• 11:26
  it
• 11:26
  was
• 11:26
  a
• 11:26
  fun
• 11:26
  couple
• 11:27
  days
• 11:27
  with
• 11:27
  my
• 11:27
  hair.
• 11:28
  And
• 11:28
  it
• 11:28
  was
• 11:28
  because
• 11:28
  I
• 11:29
  didn't
• 11:29
  call
• 11:29
  ahead.
• 11:30
  So
• 11:31
  what.
• 11:31
  What's
• 11:32
  the
• 11:32
  success
• 11:32
  from
• 11:32
  this?
• 11:33
  I
• 11:33
  did
• 11:33
  learn
• 11:34
  how
• 11:34
  to
• 11:34
  speak
• 11:34
  up
• 11:34
  for
• 11:34
  myself
• 11:35
  because
• 11:36
  when
• 11:36
  I
• 11:36
  was
• 11:36
  at
• 11:37
  the
• 11:37
  photo
• 11:37
  shoot,
• 11:38
  she
• 11:38
  styled
• 11:38
  it
• 11:39
  that
• 11:39
  way
• 11:39
  and
• 11:39
  I
• 11:39
  was
• 11:39
  like,
• 11:39
  this
• 11:39
  isn't
• 11:40
  me.
• 11:40
  I'm
• 11:40
  so
• 11:40
  sorry.
• 11:41
  Can
• 11:41
  we
• 11:41
  do
• 11:41
  it
• 11:41
  more
• 11:42
  like
• 11:42
  this?
• 11:42
  So
• 11:43
  I
• 11:43
  feel
• 11:43
  like
• 11:43
  I
• 11:44
  had
• 11:44
  a
• 11:44
  lesson
• 11:45
  in,
• 11:46
  like,
• 11:46
  using
• 11:46
  my
• 11:47
  words
• 11:47
  to
• 11:47
  say
• 11:47
  what
• 11:47
  I
• 11:47
  want
• 11:49
  in
• 11:49
  a.
• 11:49
  In
• 11:49
  a
• 11:50
  polite
• 11:50
  way,
• 11:51
  but
• 11:51
  that's
• 11:51
  all.
• 11:52
  And
• 11:52
  maybe
• 11:52
  that's
• 11:52
  my
• 11:53
  head.
• 11:54
  Oh,
• 11:54
  yeah,
• 11:54
  yeah.
• 11:55
  Sorry.
• 11:55
  That's.
• 11:58
  Just
• 11:59
  saying
• 11:59
  you're,
• 12:00
  you
• 12:00
  know.
• 12:00
  Yeah.
• 12:01
  That
• 12:01
  could
• 12:01
  be
• 12:01
  the
• 12:01
  other
• 12:02
  success
• 12:02
  thing
• 12:02
  that
• 12:03
  I
• 12:03
  learned.
• 12:06
  But
• 12:06
  why
• 12:06
  would
• 12:06
  I
• 12:06
  do
• 12:06
  that?
• 12:07
  I.
• 12:08
  You
• 12:08
  need
• 12:08
  to
• 12:08
  get
• 12:09
  some
• 12:09
  of
• 12:09
  the
• 12:10
  hair
• 12:10
  wax,
• 12:11
  like
• 12:11
  hair
• 12:11
  paste
• 12:12
  things,
• 12:12
  and
• 12:12
  I
• 12:12
  bet
• 12:12
  it
• 12:12
  would
• 12:13
  look
• 12:13
  really
• 12:13
  good
• 12:13
  to,
• 12:14
  like,
• 12:14
  piece
• 12:14
  it
• 12:14
  out
• 12:15
  with.
• 12:15
  Oh,
• 12:16
  yeah,
• 12:16
  you're
• 12:16
  right.
• 12:17
  Actually,
• 12:17
  I
• 12:17
  used
• 12:17
  to
• 12:17
  have
• 12:18
  some.
• 12:18
  I
• 12:18
  wonder
• 12:18
  if
• 12:18
  I
• 12:18
  can
• 12:18
  find
• 12:19
  it.
• 12:19
  You
• 12:19
  need
• 12:19
  to
• 12:19
  play
• 12:19
  with
• 12:20
  it.
• 12:20
  I
• 12:20
  love
• 12:20
  it.
• 12:20
  Today
• 12:21
  we
• 12:21
  are
• 12:21
  sharing
• 12:22
  with
• 12:22
  you
• 12:22
  guys
• 12:23
  our
• 12:23
  friend
• 12:24
  Lindsay
• 12:24
  Little.
• 12:25
  She
• 12:25
  is
• 12:26
  the
• 12:26
  gut
• 12:26
  health
• 12:27
  expert.
• 12:28
  She
• 12:28
  specifically
• 12:29
  helps
• 12:29
  women
• 12:30
  after
• 12:30
  40
• 12:32
  and
• 12:32
  menopausal
• 12:34
  stage
• 12:36
  handle
• 12:36
  all
• 12:36
  the
• 12:37
  negative
• 12:38
  side
• 12:38
  effects
• 12:38
  of
• 12:39
  menopause
• 12:39
  and
• 12:39
  especially,
• 12:40
  like,
• 12:40
  gut
• 12:41
  problems
• 12:41
  that
• 12:42
  we
• 12:42
  all
• 12:42
  have
• 12:43
  pretty
• 12:43
  much
• 12:44
  all
• 12:44
  of
• 12:44
  us
• 12:45
  all
• 12:45
  the
• 12:45
  time.
• 12:45
  And
• 12:45
  we
• 12:45
  just
• 12:46
  think
• 12:46
  it's
• 12:46
  normal
• 12:46
  when
• 12:46
  it's
• 12:47
  not
• 12:47
  normal.
• 12:48
  Yeah.
• 12:48
  And
• 12:50
  what.
• 12:50
  What's.
• 12:50
  What
• 12:51
  we
• 12:51
  didn't
• 12:51
  talk
• 12:51
  about
• 12:52
  in
• 12:52
  the
• 12:52
  episode
• 12:52
  that
• 12:52
  I
• 12:53
  wanted
• 12:53
  to
• 12:53
  point
• 12:53
  out
• 12:54
  is
• 12:54
  that
• 12:55
  she
• 12:55
  also
• 12:56
  has
• 12:57
  a
• 12:58
  farm
• 12:58
  that
• 12:58
  her
• 12:59
  services
• 13:00
  as
• 13:00
  a
• 13:00
  gut
• 13:01
  health
• 13:01
  coach
• 13:02
  all
• 13:03
  fund
• 13:03
  her
• 13:04
  animal
• 13:05
  Rehabilitation
• 13:06
  farm
• 13:06
  called.
• 13:07
  We
• 13:09
  did
• 13:09
  in
• 13:09
  lamb's
• 13:10
  acreage.
• 13:10
  Talk
• 13:10
  about
• 13:11
  that.
• 13:11
  That's
• 13:12
  amazing.
• 13:12
  We
• 13:13
  just
• 13:13
  talked.
• 13:14
  Yes.
• 13:15
  So
• 13:15
  that's
• 13:15
  literally
• 13:15
  why
• 13:16
  she.
• 13:16
  I'm
• 13:16
  not
• 13:16
  literally
• 13:17
  why
• 13:17
  she
• 13:17
  does
• 13:17
  what
• 13:17
  she
• 13:18
  does,
• 13:18
  because
• 13:19
  she
• 13:19
  does
• 13:20
  obviously
• 13:20
  help
• 13:20
  women
• 13:21
  and
• 13:21
  coaches
• 13:21
  women
• 13:22
  to
• 13:22
  be
• 13:22
  a
• 13:22
  healthier,
• 13:23
  you
• 13:24
  know,
• 13:24
  version
• 13:25
  that
• 13:25
  they
• 13:25
  want
• 13:25
  to
• 13:26
  be.
• 13:26
  But,
• 13:27
  yeah,
• 13:28
  all
• 13:28
  the
• 13:28
  money
• 13:28
  that
• 13:28
  she
• 13:29
  makes
• 13:30
  from
• 13:30
  her
• 13:31
  services,
• 13:31
  it
• 13:31
  goes
• 13:32
  towards
• 13:32
  the
• 13:32
  animals,
• 13:33
  and
• 13:33
  she's
• 13:33
  really
• 13:33
  proud
• 13:34
  of
• 13:34
  that.
• 13:34
  And
• 13:35
  obviously
• 13:35
  her
• 13:36
  website
• 13:36
  will
• 13:36
  be
• 13:37
  attached
• 13:37
  below,
• 13:38
  but,
• 13:38
  yeah.
• 13:39
  Okay.
• 13:39
  Okay.
• 13:40
  Wow.
• 13:40
  Thank
• 13:41
  you,
• 13:41
  Sam.
• 13:41
  I'm
• 13:41
  so
• 13:41
  glad
• 13:42
  that
• 13:42
  you
• 13:42
  remembered
• 13:42
  to
• 13:42
  say
• 13:43
  that.
• 13:43
  I.
• 13:44
  So
• 13:44
  when
• 13:44
  we
• 13:44
  met
• 13:44
  with
• 13:44
  her,
• 13:45
  I
• 13:45
  wasn't
• 13:45
  really
• 13:46
  sure
• 13:46
  what
• 13:46
  to
• 13:46
  expect
• 13:46
  because
• 13:46
  it
• 13:47
  doesn't
• 13:47
  sound
• 13:47
  that
• 13:47
  interesting
• 13:47
  to
• 13:48
  talk
• 13:48
  gut
• 13:48
  health,
• 13:48
  but
• 13:48
  at
• 13:49
  the
• 13:49
  same
• 13:49
  time,
• 13:49
  it's
• 13:49
  like,
• 13:49
  I
• 13:50
  don't
• 13:50
  know.
• 13:50
  Yeah,
• 13:51
  let's.
• 13:51
  Let's
• 13:51
  better
• 13:52
  our
• 13:52
  bodies
• 13:52
  and
• 13:52
  ourselves,
• 13:53
  and
• 13:53
  that's
• 13:53
  what
• 13:54
  we're
• 13:54
  about.
• 13:54
  But
• 13:55
  she
• 13:55
  was
• 13:55
  awesome.
• 13:55
  She
• 13:56
  was
• 13:56
  so
• 13:57
  interesting.
• 13:58
  Yeah.
• 13:59
  So.
• 13:59
  Yep.
• 13:59
  And
• 13:59
  it's
• 14:00
  funny
• 14:00
  that
• 14:00
  you
• 14:00
  say
• 14:00
  that,
• 14:00
  because
• 14:01
  when
• 14:01
  I'm
• 14:01
  trying
• 14:01
  to
• 14:01
  make
• 14:01
  you
• 14:02
  laugh
• 14:02
  for
• 14:02
  photos,
• 14:03
  all
• 14:03
  I
• 14:03
  have
• 14:03
  to
• 14:04
  do
• 14:04
  is
• 14:04
  say
• 14:04
  poop
• 14:04
  and
• 14:04
  you
• 14:05
  start
• 14:05
  cracking
• 14:05
  up.
• 14:05
  But
• 14:06
  anyways,
• 14:06
  here
• 14:07
  she
• 14:07
  is.
• 14:15
  All
• 14:16
  right,
• 14:16
  skirt
• 14:16
  up.
• 14:16
  Squad.
• 14:17
  Today
• 14:17
  we
• 14:17
  have
• 14:17
  with
• 14:17
  us
• 14:17
  Lindsay
• 14:18
  Little.
• 14:18
  She
• 14:18
  is
• 14:19
  a
• 14:19
  holistic
• 14:19
  health
• 14:19
  coach
• 14:20
  and
• 14:20
  runs
• 14:21
  the
• 14:21
  business
• 14:21
  Full
• 14:22
  Bloom
• 14:22
  Acres
• 14:22
  Wellness.
• 14:24
  She
• 14:24
  reached
• 14:24
  out
• 14:25
  to
• 14:25
  us
• 14:25
  about
• 14:26
  being
• 14:26
  interested
• 14:26
  in
• 14:27
  being
• 14:27
  a
• 14:27
  guest
• 14:27
  on
• 14:27
  our
• 14:27
  show,
• 14:28
  which
• 14:28
  was
• 14:28
  really
• 14:29
  exciting.
• 14:29
  So
• 14:30
  exciting.
• 14:30
  So,
• 14:31
  of
• 14:31
  course,
• 14:31
  we
• 14:31
  had
• 14:31
  to
• 14:31
  have
• 14:32
  her
• 14:32
  on,
• 14:32
  and
• 14:33
  especially
• 14:33
  because
• 14:34
  what
• 14:34
  she
• 14:35
  specializes
• 14:35
  in.
• 14:36
  We've
• 14:36
  had
• 14:36
  questions.
• 14:37
  Yeah.
• 14:38
  People
• 14:38
  have
• 14:38
  asked
• 14:39
  us
• 14:39
  questions.
• 14:39
  And
• 14:40
  you.
• 14:41
  Yeah.
• 14:41
  So
• 14:42
  it
• 14:42
  was
• 14:42
  like,
• 14:42
  perfect
• 14:42
  timing.
• 14:43
  It
• 14:43
  just
• 14:43
  kind
• 14:43
  of
• 14:44
  meshed.
• 14:44
  So
• 14:45
  here
• 14:45
  she
• 14:45
  is.
• 14:46
  Welcome.
• 14:47
  Welcome.
• 14:47
  Hello.
• 14:48
  Thank
• 14:49
  you
• 14:49
  so
• 14:49
  much
• 14:49
  for
• 14:49
  having
• 14:50
  me.
• 14:50
  I'm
• 14:50
  so
• 14:50
  excited
• 14:50
  to
• 14:51
  be
• 14:51
  here
• 14:51
  and
• 14:51
  to
• 14:51
  talk
• 14:51
  to
• 14:52
  everyone
• 14:52
  listening
• 14:53
  today.
• 14:53
  Well,
• 14:54
  we
• 14:54
  are
• 14:54
  excited
• 14:55
  for
• 14:55
  everything
• 14:56
  that
• 14:56
  we
• 14:57
  have
• 14:57
  to
• 14:57
  learn.
• 14:58
  Yeah.
• 14:58
  So
• 14:58
  I
• 14:58
  actually.
• 14:59
  First
• 14:59
  thing,
• 15:00
  the
• 15:00
  art
• 15:00
  behind
• 15:01
  you
• 15:01
  seems
• 15:02
  to
• 15:02
  be
• 15:02
  kind
• 15:03
  of
• 15:03
  like
• 15:03
  a
• 15:03
  little
• 15:03
  hint
• 15:04
  as
• 15:04
  to
• 15:04
  some
• 15:05
  of
• 15:05
  the
• 15:05
  things
• 15:05
  that
• 15:05
  you
• 15:06
  cover.
• 15:06
  You
• 15:06
  want
• 15:06
  to
• 15:06
  tell
• 15:06
  us
• 15:07
  a
• 15:07
  little
• 15:07
  bit
• 15:07
  about
• 15:07
  yourself
• 15:07
  and
• 15:08
  what
• 15:08
  the
• 15:08
  wellness
• 15:09
  means
• 15:09
  in
• 15:10
  your
• 15:11
  business
• 15:11
  title?
• 15:12
  Absolutely.
• 15:13
  Yeah.
• 15:13
  So,
• 15:14
  again,
• 15:14
  my
• 15:15
  name
• 15:15
  is
• 15:15
  Lindsay
• 15:15
  Little.
• 15:16
  I'm
• 15:16
  the
• 15:16
  owner
• 15:17
  and
• 15:17
  founder
• 15:17
  of
• 15:17
  Full
• 15:17
  Blue
• 15:17
  Makers
• 15:18
  Wellness,
• 15:18
  which
• 15:19
  is
• 15:19
  a
• 15:19
  virtual
• 15:20
  health
• 15:20
  coaching
• 15:20
  practice.
• 15:21
  And
• 15:22
  I.
• 15:22
  I
• 15:23
  do
• 15:24
  it
• 15:24
  all.
• 15:24
  You
• 15:24
  know,
• 15:24
  that's.
• 15:25
  That's
• 15:25
  my
• 15:25
  business
• 15:25
  that
• 15:26
  focuses
• 15:26
  on
• 15:27
  health
• 15:27
  coaching,
• 15:28
  but
• 15:28
  I
• 15:28
  love
• 15:29
  talking
• 15:29
  to
• 15:29
  people
• 15:30
  and
• 15:30
  educating
• 15:30
  people
• 15:30
  as
• 15:31
  well.
• 15:32
  And
• 15:32
  really,
• 15:32
  my
• 15:33
  focus
• 15:33
  is
• 15:33
  on
• 15:34
  helping
• 15:34
  women
• 15:35
  over
• 15:35
  40
• 15:36
  resolve
• 15:37
  embarrassing,
• 15:38
  annoying,
• 15:38
  painful,
• 15:39
  all
• 15:40
  those
• 15:40
  fun
• 15:40
  things
• 15:40
  about
• 15:41
  digestive
• 15:41
  issues.
• 15:42
  And
• 15:43
  I
• 15:43
  also
• 15:43
  lump
• 15:43
  weight
• 15:44
  loss
• 15:44
  and
• 15:44
  hormonal
• 15:45
  balancing
• 15:46
  in
• 15:46
  there
• 15:46
  too.
• 15:47
  And
• 15:47
  I
• 15:47
  really
• 15:48
  focus
• 15:48
  on
• 15:49
  the
• 15:50
  natural
• 15:50
  side
• 15:51
  of
• 15:51
  Things.
• 15:51
  So
• 15:52
  how
• 15:52
  can
• 15:53
  we
• 15:53
  work
• 15:53
  with
• 15:53
  your
• 15:54
  body,
• 15:54
  work
• 15:55
  with
• 15:55
  food,
• 15:55
  work
• 15:56
  with
• 15:57
  lifestyle
• 15:57
  modifications
• 15:58
  and
• 15:58
  stress
• 15:59
  management,
• 15:59
  things
• 16:00
  like
• 16:00
  that?
• 16:01
  Instead
• 16:02
  of
• 16:02
  just
• 16:03
  putting
• 16:03
  a
• 16:03
  band
• 16:03
  aid
• 16:04
  on
• 16:04
  those
• 16:04
  symptoms,
• 16:05
  we
• 16:05
  really
• 16:05
  work
• 16:06
  to
• 16:06
  get
• 16:06
  to
• 16:06
  what
• 16:07
  is
• 16:07
  the
• 16:07
  root
• 16:07
  cause.
• 16:07
  What
• 16:08
  are
• 16:08
  we,
• 16:09
  you
• 16:09
  know,
• 16:09
  what's
• 16:09
  causing
• 16:10
  all
• 16:10
  of
• 16:10
  those
• 16:10
  symptoms,
• 16:11
  rather
• 16:11
  than
• 16:12
  just,
• 16:12
  well,
• 16:12
  my
• 16:12
  tummy
• 16:13
  hurts.
• 16:13
  So
• 16:13
  I'll
• 16:13
  take
• 16:14
  Tom,
• 16:15
  which
• 16:16
  works,
• 16:16
  you
• 16:17
  know,
• 16:17
  for
• 16:17
  a
• 16:17
  while,
• 16:18
  but
• 16:18
  there
• 16:18
  are
• 16:19
  consequences
• 16:19
  to
• 16:20
  that,
• 16:20
  so
• 16:21
  I'm
• 16:21
  sure
• 16:21
  we
• 16:21
  can
• 16:21
  get
• 16:22
  into
• 16:22
  more
• 16:22
  of
• 16:22
  that
• 16:23
  too.
• 16:24
  Yeah.
• 16:24
  Before
• 16:24
  we
• 16:25
  dive
• 16:26
  into
• 16:26
  the
• 16:27
  Mythbusters,
• 16:28
  how
• 16:28
  did
• 16:29
  you
• 16:29
  become
• 16:29
  knowledgeable
• 16:30
  on
• 16:31
  all
• 16:31
  these
• 16:31
  topics
• 16:31
  that
• 16:31
  we're
• 16:32
  going
• 16:32
  to
• 16:32
  talk
• 16:32
  about
• 16:32
  today?
• 16:33
  Yeah,
• 16:34
  like
• 16:34
  so
• 16:34
  many
• 16:35
  people
• 16:35
  in
• 16:36
  the
• 16:36
  alternative
• 16:37
  health
• 16:37
  field,
• 16:37
  it
• 16:38
  really
• 16:38
  came
• 16:38
  from
• 16:39
  my
• 16:39
  own
• 16:39
  story.
• 16:40
  And
• 16:40
  I'll
• 16:41
  give
• 16:41
  you
• 16:41
  kind
• 16:41
  of
• 16:41
  a
• 16:41
  brief
• 16:42
  recap
• 16:43
  of
• 16:43
  it.
• 16:44
  I.
• 16:45
  Looking
• 16:45
  back,
• 16:45
  I
• 16:46
  really
• 16:46
  think
• 16:46
  I
• 16:46
  just
• 16:47
  struggled
• 16:47
  with
• 16:47
  digestive
• 16:48
  issues
• 16:48
  for
• 16:49
  as
• 16:49
  long
• 16:49
  as
• 16:49
  I
• 16:50
  can
• 16:50
  remember.
• 16:50
  So
• 16:50
  from
• 16:51
  when
• 16:51
  I
• 16:51
  was
• 16:51
  a
• 16:51
  really
• 16:51
  little
• 16:52
  kid,
• 16:52
  but
• 16:52
  I
• 16:52
  didn't
• 16:53
  put
• 16:53
  it
• 16:53
  all
• 16:53
  together
• 16:54
  until
• 16:55
  probably
• 16:55
  about
• 16:56
  10
• 16:56
  years
• 16:56
  ago
• 16:57
  is
• 16:57
  where
• 16:57
  I
• 16:57
  kind
• 16:58
  of
• 16:58
  hit,
• 16:59
  you
• 16:59
  know,
• 16:59
  rock
• 17:00
  bottom.
• 17:00
  We'll
• 17:00
  call
• 17:01
  it,
• 17:01
  like
• 17:01
  my
• 17:01
  break
• 17:02
  breakthrough
• 17:02
  moment
• 17:03
  that
• 17:04
  this
• 17:04
  is
• 17:04
  not
• 17:04
  normal.
• 17:05
  Something
• 17:05
  needs
• 17:05
  to
• 17:06
  change.
• 17:06
  I
• 17:06
  can't
• 17:06
  keep
• 17:07
  living
• 17:07
  like
• 17:07
  this.
• 17:08
  And
• 17:09
  I
• 17:09
  ended
• 17:10
  up
• 17:11
  making
• 17:11
  an
• 17:12
  appointment
• 17:12
  with
• 17:12
  my
• 17:12
  doctor.
• 17:13
  You
• 17:13
  know,
• 17:13
  you
• 17:13
  go
• 17:14
  in
• 17:14
  there,
• 17:14
  rattle
• 17:14
  off
• 17:15
  all
• 17:15
  your
• 17:15
  symptoms,
• 17:16
  all
• 17:16
  the
• 17:16
  things
• 17:16
  that
• 17:16
  are
• 17:16
  bugging
• 17:17
  you.
• 17:18
  And
• 17:18
  her
• 17:19
  advice
• 17:19
  to
• 17:20
  me
• 17:20
  was,
• 17:21
  drink
• 17:21
  some
• 17:21
  water
• 17:22
  and
• 17:22
  get
• 17:22
  some
• 17:23
  sleep.
• 17:24
  Great.
• 17:25
  Which
• 17:26
  that
• 17:26
  is
• 17:27
  the
• 17:27
  worst
• 17:27
  advice
• 17:28
  you
• 17:28
  can
• 17:28
  give
• 17:28
  to
• 17:28
  someone
• 17:29
  who
• 17:29
  came
• 17:29
  to
• 17:30
  you
• 17:30
  because
• 17:31
  she
• 17:31
  can't
• 17:31
  sleep.
• 17:33
  Like,
• 17:33
  if
• 17:33
  I
• 17:33
  knew
• 17:34
  how
• 17:34
  to
• 17:34
  do
• 17:34
  that,
• 17:35
  I
• 17:35
  wouldn't
• 17:35
  be
• 17:36
  here.
• 17:36
  Right.
• 17:38
  So
• 17:38
  that
• 17:39
  kind
• 17:39
  of
• 17:39
  lit
• 17:39
  a
• 17:39
  fire
• 17:40
  under
• 17:40
  me.
• 17:40
  She
• 17:40
  also
• 17:41
  recommended
• 17:42
  three
• 17:42
  pretty
• 17:43
  heavy
• 17:43
  duty
• 17:43
  prescription
• 17:44
  medications,
• 17:45
  even
• 17:46
  though
• 17:46
  she
• 17:46
  just
• 17:47
  had
• 17:47
  told
• 17:47
  me.
• 17:47
  She
• 17:48
  pulled
• 17:48
  up
• 17:48
  my
• 17:48
  lab
• 17:48
  work,
• 17:49
  said
• 17:49
  I'm
• 17:49
  perfectly
• 17:50
  healthy.
• 17:51
  So
• 17:52
  there
• 17:52
  is
• 17:52
  a
• 17:52
  big
• 17:53
  disconnect
• 17:54
  there,
• 17:54
  like,
• 17:54
  what
• 17:55
  are
• 17:55
  we
• 17:55
  doing
• 17:55
  here?
• 17:56
  So
• 17:56
  it
• 17:57
  lit
• 17:57
  a
• 17:57
  fire
• 17:57
  under
• 17:57
  me
• 17:58
  to
• 17:58
  try
• 17:58
  to
• 17:58
  figure
• 17:58
  out
• 18:00
  what
• 18:00
  was
• 18:00
  happening.
• 18:01
  And
• 18:01
  I
• 18:02
  just
• 18:02
  set
• 18:02
  off
• 18:02
  on
• 18:03
  my
• 18:04
  own
• 18:04
  discovery.
• 18:05
  Of
• 18:05
  all
• 18:05
  the
• 18:05
  courses,
• 18:06
  all
• 18:06
  the
• 18:06
  self
• 18:07
  help
• 18:07
  books,
• 18:07
  all
• 18:08
  the
• 18:08
  supplements,
• 18:10
  it
• 18:10
  gave.
• 18:10
  Me
• 18:10
  a
• 18:10
  little
• 18:11
  relief.
• 18:11
  I
• 18:11
  worked
• 18:12
  with
• 18:12
  a
• 18:12
  couple
• 18:12
  different
• 18:12
  practitioners.
• 18:13
  I
• 18:13
  found
• 18:14
  a
• 18:14
  really
• 18:15
  amazing
• 18:15
  holistic
• 18:16
  chiropractor
• 18:16
  who
• 18:17
  was
• 18:17
  very
• 18:17
  supportive
• 18:18
  and
• 18:18
  just
• 18:19
  helped
• 18:19
  me.
• 18:19
  Chiropractor?
• 18:20
  Yeah.
• 18:21
  Helped
• 18:21
  with
• 18:22
  digestive
• 18:23
  issues.
• 18:23
  Yeah.
• 18:24
  She
• 18:24
  did
• 18:24
  a
• 18:24
  lot
• 18:25
  with
• 18:25
  healing,
• 18:26
  like
• 18:26
  the
• 18:27
  healing
• 18:27
  arts.
• 18:27
  Healing.
• 18:28
  Energetic
• 18:29
  healing,
• 18:29
  too.
• 18:31
  So
• 18:31
  I
• 18:32
  had
• 18:32
  no
• 18:32
  idea
• 18:32
  about
• 18:32
  that
• 18:33
  when
• 18:33
  I
• 18:33
  contacted
• 18:34
  her.
• 18:34
  So
• 18:34
  it
• 18:34
  was
• 18:34
  like
• 18:35
  this
• 18:35
  happy
• 18:35
  accident.
• 18:37
  So.
• 18:37
  Okay.
• 18:38
  It's
• 18:39
  amazing
• 18:39
  when
• 18:40
  you
• 18:40
  kind
• 18:40
  of
• 18:41
  branch
• 18:41
  out,
• 18:42
  what
• 18:43
  different
• 18:43
  practitioners
• 18:44
  can
• 18:44
  really
• 18:44
  help
• 18:45
  you
• 18:45
  with.
• 18:45
  Even
• 18:46
  if
• 18:46
  it's
• 18:46
  not
• 18:47
  obvious.
• 18:48
  You
• 18:48
  would.
• 18:48
  You
• 18:48
  wouldn't
• 18:48
  think
• 18:49
  that
• 18:49
  a
• 18:49
  chiropractor
• 18:49
  could
• 18:50
  do
• 18:50
  that.
• 18:50
  So
• 18:51
  it's
• 18:51
  right.
• 18:51
  It's
• 18:51
  kind
• 18:51
  of
• 18:52
  cool.
• 18:52
  It's
• 18:52
  kind
• 18:52
  of
• 18:53
  cool.
• 18:53
  A
• 18:53
  lot
• 18:53
  of
• 18:53
  chiropractors
• 18:54
  are
• 18:54
  going
• 18:54
  to
• 18:54
  look
• 18:55
  at
• 18:55
  at
• 18:55
  least
• 18:55
  some
• 18:55
  of
• 18:55
  the
• 18:56
  ones
• 18:56
  that
• 18:56
  I've
• 18:56
  been
• 18:56
  to
• 18:56
  in
• 18:56
  the
• 18:57
  past
• 18:57
  that
• 18:57
  do
• 18:57
  have
• 18:57
  that
• 18:58
  holistic
• 18:58
  side
• 18:58
  to
• 18:58
  them.
• 18:59
  They're
• 18:59
  going
• 18:59
  to
• 19:00
  look
• 19:00
  at
• 19:00
  like
• 19:00
  the
• 19:00
  whole
• 19:00
  body
• 19:01
  as
• 19:01
  a
• 19:01
  system
• 19:02
  rather
• 19:03
  than
• 19:03
  just
• 19:03
  like,
• 19:04
  hey,
• 19:04
  I'm
• 19:04
  a
• 19:05
  doctor,
• 19:05
  I
• 19:05
  focus
• 19:06
  on
• 19:06
  the
• 19:06
  heart
• 19:07
  or
• 19:07
  I
• 19:07
  learned
• 19:08
  about
• 19:08
  the
• 19:08
  feet.
• 19:09
  So
• 19:09
  it's
• 19:10
  just
• 19:10
  kind
• 19:10
  of
• 19:10
  interesting.
• 19:10
  I'm
• 19:11
  not
• 19:11
  saying
• 19:12
  that
• 19:13
  because
• 19:13
  there
• 19:13
  are
• 19:14
  people
• 19:14
  who
• 19:14
  will
• 19:15
  go
• 19:15
  to
• 19:15
  their
• 19:15
  chiropractor
• 19:17
  for
• 19:17
  maybe
• 19:17
  things
• 19:17
  that
• 19:18
  they
• 19:18
  might,
• 19:18
  should
• 19:19
  maybe
• 19:19
  see
• 19:20
  some.
• 19:21
  Yeah,
• 19:21
  I'm
• 19:21
  not
• 19:21
  gonna
• 19:22
  lie.
• 19:22
  I
• 19:22
  thought
• 19:23
  you
• 19:23
  go
• 19:23
  to
• 19:23
  a
• 19:23
  chiropractor
• 19:24
  and
• 19:24
  then
• 19:24
  they
• 19:24
  all
• 19:25
  just
• 19:25
  look
• 19:25
  at
• 19:25
  you
• 19:25
  and
• 19:25
  go,
• 19:26
  pop,
• 19:26
  pop,
• 19:26
  crack,
• 19:26
  crack.
• 19:27
  And
• 19:27
  then
• 19:27
  you're
• 19:27
  out
• 19:27
  the
• 19:28
  door.
• 19:29
  And
• 19:29
  a
• 19:29
  lot
• 19:29
  of
• 19:29
  them
• 19:30
  do.
• 19:30
  Oh,
• 19:31
  it
• 19:31
  stops
• 19:32
  there.
• 19:33
  But
• 19:33
  those
• 19:33
  holistic
• 19:34
  minded
• 19:35
  ones,
• 19:36
  it's
• 19:36
  kind
• 19:36
  of
• 19:37
  the
• 19:37
  chiropractic
• 19:38
  field
• 19:38
  from
• 19:38
  my
• 19:38
  understanding.
• 19:39
  I'm
• 19:39
  not
• 19:40
  a
• 19:40
  chiropractor,
• 19:40
  so
• 19:40
  I'm
• 19:41
  just
• 19:41
  speaking
• 19:41
  from
• 19:41
  my
• 19:41
  own
• 19:41
  experience.
• 19:42
  But
• 19:43
  it
• 19:44
  kind
• 19:44
  of
• 19:44
  opens
• 19:44
  the
• 19:44
  door
• 19:45
  to
• 19:45
  a
• 19:45
  lot
• 19:45
  of
• 19:46
  other
• 19:46
  alternative
• 19:47
  therapies,
• 19:48
  like
• 19:48
  food
• 19:48
  and
• 19:49
  like
• 19:49
  energetic
• 19:50
  healing
• 19:50
  and
• 19:51
  just
• 19:51
  all
• 19:52
  these
• 19:52
  other
• 19:52
  things.
• 19:52
  It's
• 19:53
  kind
• 19:53
  of
• 19:53
  that
• 19:53
  gate,
• 19:54
  a
• 19:54
  gateway.
• 19:55
  It
• 19:55
  was
• 19:55
  the
• 19:56
  gateway
• 19:56
  for
• 19:56
  me
• 19:56
  to
• 19:56
  getting
• 19:57
  into
• 19:57
  energy
• 19:57
  work
• 19:58
  about
• 19:58
  15
• 19:58
  years
• 19:58
  ago.
• 19:59
  Seeing
• 19:59
  a
• 19:59
  chiropractor.
• 20:00
  Yeah,
• 20:01
  that's
• 20:02
  amazing.
• 20:03
  Actually
• 20:03
  you
• 20:03
  say
• 20:03
  that.
• 20:04
  Oh,
• 20:05
  that's
• 20:05
  very
• 20:05
  cool.
• 20:06
  So,
• 20:06
  yeah,
• 20:07
  that,
• 20:07
  I
• 20:07
  mean,
• 20:07
  that
• 20:07
  chiropractor
• 20:08
  did
• 20:08
  help
• 20:08
  me
• 20:08
  a
• 20:08
  lot,
• 20:09
  but
• 20:09
  it
• 20:09
  just
• 20:09
  wasn't,
• 20:10
  I
• 20:10
  didn't,
• 20:10
  I
• 20:11
  wasn't
• 20:11
  all
• 20:11
  the
• 20:11
  way
• 20:11
  there.
• 20:12
  Like,
• 20:12
  I
• 20:12
  still
• 20:12
  wasn't
• 20:13
  feeling
• 20:13
  myself.
• 20:13
  So.
• 20:14
  So
• 20:14
  it
• 20:14
  was
• 20:14
  another
• 20:14
  stepping
• 20:15
  stone.
• 20:15
  Yeah,
• 20:15
  it
• 20:16
  was
• 20:16
  a
• 20:16
  stepping
• 20:16
  stone.
• 20:17
  I,
• 20:17
  I
• 20:17
  ended
• 20:17
  up
• 20:18
  going
• 20:18
  to
• 20:18
  grad
• 20:18
  school,
• 20:19
  which
• 20:19
  seems
• 20:20
  kind
• 20:20
  of
• 20:20
  an
• 20:20
  overreaction
• 20:21
  to
• 20:21
  figuring
• 20:22
  it
• 20:22
  out,
• 20:22
  but
• 20:23
  I,
• 20:24
  you
• 20:24
  know,
• 20:24
  through
• 20:24
  that
• 20:25
  I
• 20:25
  accidentally
• 20:25
  became
• 20:26
  a
• 20:26
  health
• 20:26
  coach.
• 20:27
  I
• 20:27
  got
• 20:27
  my
• 20:27
  master's
• 20:28
  degree
• 20:28
  in
• 20:28
  holistic
• 20:29
  nutrition.
• 20:30
  Oh.
• 20:31
  Again,
• 20:31
  it,
• 20:31
  it
• 20:32
  helped
• 20:32
  a
• 20:32
  little
• 20:32
  bit.
• 20:33
  It
• 20:33
  was
• 20:33
  a
• 20:33
  stepping
• 20:34
  stone.
• 20:34
  And
• 20:35
  then
• 20:35
  after
• 20:35
  grad
• 20:36
  school,
• 20:36
  once
• 20:36
  I
• 20:36
  started
• 20:37
  actually
• 20:37
  opening
• 20:38
  my
• 20:38
  health
• 20:38
  coaching
• 20:39
  practice
• 20:39
  and
• 20:39
  working
• 20:40
  with
• 20:40
  women,
• 20:41
  I
• 20:41
  was
• 20:41
  noticing
• 20:42
  they,
• 20:42
  they
• 20:42
  were
• 20:43
  all
• 20:43
  saying
• 20:43
  they
• 20:43
  had
• 20:43
  digestive
• 20:44
  issues.
• 20:44
  Not
• 20:45
  right
• 20:45
  away,
• 20:46
  but
• 20:46
  as
• 20:46
  we
• 20:46
  were
• 20:46
  talking
• 20:47
  about
• 20:47
  it,
• 20:47
  like,
• 20:48
  oh,
• 20:49
  it's
• 20:49
  not
• 20:49
  normal
• 20:50
  to
• 20:50
  go
• 20:50
  to
• 20:50
  the
• 20:50
  bathroom
• 20:51
  once
• 20:51
  a
• 20:51
  week.
• 20:52
  No.
• 20:53
  So
• 20:53
  once
• 20:54
  we
• 20:54
  start
• 20:54
  talking
• 20:55
  about
• 20:55
  it,
• 20:56
  the,
• 20:56
  like
• 20:57
  the
• 20:57
  dots
• 20:57
  start
• 20:58
  to
• 20:58
  connect
• 20:59
  and
• 20:59
  that
• 21:00
  really.
• 21:00
  I
• 21:01
  stumbled
• 21:02
  upon
• 21:02
  a
• 21:02
  podcast
• 21:03
  and
• 21:04
  it
• 21:04
  introduced
• 21:04
  me
• 21:05
  to
• 21:05
  gut
• 21:05
  health
• 21:05
  and
• 21:06
  it
• 21:06
  was
• 21:06
  like
• 21:07
  the
• 21:07
  clouds
• 21:07
  parted
• 21:08
  and
• 21:08
  everything
• 21:08
  was
• 21:09
  like
• 21:10
  very,
• 21:10
  very
• 21:11
  clear
• 21:11
  to
• 21:11
  Me.
• 21:12
  That
• 21:12
  was
• 21:12
  my.
• 21:13
  The
• 21:13
  key
• 21:13
  for
• 21:13
  me,
• 21:14
  and
• 21:15
  that's
• 21:15
  been
• 21:15
  the
• 21:15
  key,
• 21:16
  you
• 21:16
  know,
• 21:16
  for
• 21:17
  all
• 21:17
  the
• 21:17
  women
• 21:17
  that
• 21:17
  I've
• 21:18
  helped.
• 21:18
  Really
• 21:18
  digging
• 21:19
  into
• 21:19
  that.
• 21:19
  Gut
• 21:19
  health.
• 21:20
  Interesting.
• 21:22
  All
• 21:22
  right.
• 21:23
  Wow.
• 21:24
  So
• 21:24
  you're
• 21:25
  saying.
• 21:25
  Are
• 21:25
  you
• 21:25
  kind
• 21:25
  of
• 21:25
  saying,
• 21:26
  like,
• 21:26
  gut
• 21:26
  health
• 21:26
  is,
• 21:27
  like,
• 21:27
  the
• 21:27
  center
• 21:28
  of
• 21:28
  what
• 21:28
  you
• 21:28
  do?
• 21:29
  Yeah.
• 21:30
  And
• 21:30
  then
• 21:30
  it
• 21:30
  kind
• 21:31
  of
• 21:31
  affects
• 21:31
  other
• 21:31
  things,
• 21:31
  too.
• 21:32
  It
• 21:32
  sounds
• 21:33
  like.
• 21:33
  Yeah,
• 21:34
  yeah.
• 21:34
  And
• 21:34
  I
• 21:35
  mean,
• 21:35
  if
• 21:35
  you
• 21:36
  ask
• 21:36
  any
• 21:36
  practitioner,
• 21:37
  and
• 21:37
  they're
• 21:37
  going
• 21:37
  to
• 21:38
  tell
• 21:38
  you,
• 21:38
  you
• 21:38
  know,
• 21:38
  like
• 21:38
  a
• 21:39
  chiropractor
• 21:39
  will
• 21:39
  tell
• 21:40
  you.
• 21:40
  It's
• 21:40
  chiropractic.
• 21:41
  That
• 21:41
  is
• 21:42
  the
• 21:42
  basis
• 21:42
  for
• 21:43
  health,
• 21:43
  you
• 21:44
  know.
• 21:44
  Okay.
• 21:44
  Cardiologists,
• 21:45
  they'll
• 21:46
  say
• 21:46
  the
• 21:46
  heart
• 21:46
  is.
• 21:48
  So
• 21:48
  I
• 21:48
  really
• 21:48
  think
• 21:49
  digestion
• 21:50
  is
• 21:50
  at
• 21:51
  the
• 21:51
  heart
• 21:51
  of
• 21:51
  it,
• 21:52
  because
• 21:52
  if
• 21:53
  you're
• 21:53
  not
• 21:53
  digesting
• 21:54
  your
• 21:54
  food
• 21:54
  well,
• 21:56
  you
• 21:56
  are
• 21:56
  going
• 21:57
  to
• 21:57
  be
• 21:57
  tired.
• 21:57
  You're
• 21:58
  going
• 21:58
  to
• 21:58
  have
• 21:59
  really
• 21:59
  weird
• 21:59
  hormonal
• 22:00
  issues.
• 22:01
  You
• 22:01
  might
• 22:02
  have
• 22:02
  food
• 22:02
  allergies.
• 22:03
  You
• 22:03
  might
• 22:03
  be
• 22:04
  super
• 22:04
  crabby,
• 22:05
  you
• 22:05
  know,
• 22:05
  super
• 22:06
  moody
• 22:07
  all
• 22:07
  the
• 22:07
  time.
• 22:08
  And
• 22:08
  those
• 22:09
  things
• 22:09
  seem
• 22:10
  normal,
• 22:11
  you
• 22:11
  know,
• 22:11
  quote
• 22:11
  unquote
• 22:12
  normal
• 22:13
  from
• 22:13
  what
• 22:13
  we're
• 22:13
  told.
• 22:14
  But
• 22:15
  a
• 22:16
  lot
• 22:16
  of
• 22:16
  times,
• 22:16
  it
• 22:16
  comes
• 22:16
  back
• 22:17
  to
• 22:17
  the
• 22:17
  food.
• 22:18
  So
• 22:18
  for
• 22:18
  me,
• 22:18
  it
• 22:18
  makes
• 22:19
  sense.
• 22:19
  Like,
• 22:19
  let's
• 22:19
  tackle
• 22:20
  the
• 22:20
  food
• 22:20
  piece,
• 22:21
  because
• 22:21
  that's.
• 22:22
  No,
• 22:22
  you're
• 22:22
  right.
• 22:23
  Yeah.
• 22:24
  It's
• 22:24
  so
• 22:25
  interesting
• 22:25
  because,
• 22:25
  like,
• 22:25
  we
• 22:26
  think.
• 22:26
  I
• 22:26
  think
• 22:26
  of
• 22:27
  food,
• 22:27
  and
• 22:27
  I
• 22:27
  think
• 22:27
  of,
• 22:28
  like,
• 22:28
  oh,
• 22:29
  stuff
• 22:29
  that
• 22:29
  makes
• 22:29
  me
• 22:29
  feel
• 22:30
  happy
• 22:30
  and
• 22:30
  good
• 22:31
  and
• 22:32
  Right.
• 22:32
  You
• 22:33
  know,
• 22:33
  and
• 22:33
  then.
• 22:34
  But
• 22:34
  the
• 22:35
  truth
• 22:35
  is,
• 22:35
  like,
• 22:36
  none
• 22:37
  of,
• 22:37
  like,
• 22:37
  we
• 22:37
  have
• 22:38
  to
• 22:38
  have
• 22:38
  food.
• 22:38
  That
• 22:38
  is
• 22:38
  literally
• 22:39
  how
• 22:39
  we
• 22:39
  get
• 22:39
  our
• 22:39
  energy
• 22:40
  for
• 22:40
  life.
• 22:41
  Yes.
• 22:41
  And
• 22:42
  so
• 22:42
  it's
• 22:42
  like,
• 22:43
  how
• 22:43
  do
• 22:43
  we
• 22:43
  sometimes.
• 22:44
  It's
• 22:44
  so
• 22:44
  easy
• 22:45
  to
• 22:45
  sometimes
• 22:45
  forget
• 22:45
  how
• 22:46
  important
• 22:46
  it
• 22:46
  is,
• 22:46
  but
• 22:47
  when
• 22:47
  you
• 22:47
  put
• 22:48
  it
• 22:48
  that
• 22:48
  way,
• 22:49
  it's
• 22:49
  like,
• 22:49
  oh,
• 22:50
  yeah,
• 22:50
  maybe
• 22:50
  we
• 22:50
  should
• 22:50
  look
• 22:50
  at
• 22:51
  it.
• 22:52
  And
• 22:52
  it
• 22:52
  does
• 22:53
  make
• 22:53
  sense,
• 22:53
  because
• 22:53
  I
• 22:53
  feel
• 22:54
  like
• 22:54
  we
• 22:54
  forget
• 22:54
  that
• 22:54
  there's
• 22:55
  so
• 22:55
  many
• 22:55
  organs
• 22:55
  in
• 22:56
  our
• 22:56
  body
• 22:56
  that
• 22:56
  all
• 22:57
  have
• 22:57
  small,
• 22:57
  different
• 22:58
  parts
• 22:58
  in
• 22:58
  the
• 22:58
  digestive.
• 22:59
  And
• 22:59
  so
• 23:00
  in
• 23:00
  my
• 23:00
  head,
• 23:00
  I
• 23:01
  kind
• 23:01
  of
• 23:01
  see,
• 23:01
  like,
• 23:01
  all
• 23:01
  the
• 23:01
  organs
• 23:02
  as,
• 23:02
  like,
• 23:02
  little
• 23:02
  construction
• 23:03
  workers.
• 23:04
  And
• 23:04
  so,
• 23:04
  like,
• 23:04
  we
• 23:04
  can't
• 23:05
  see
• 23:05
  them,
• 23:05
  but
• 23:05
  they're,
• 23:05
  like,
• 23:06
  sitting
• 23:06
  there
• 23:06
  doing
• 23:06
  their
• 23:06
  job.
• 23:07
  And
• 23:07
  so,
• 23:07
  yeah,
• 23:07
  it
• 23:07
  would
• 23:08
  be
• 23:08
  tiring
• 23:08
  if
• 23:08
  they're,
• 23:09
  like,
• 23:09
  having
• 23:09
  to
• 23:09
  overwork.
• 23:10
  Yeah.
• 23:10
  And,
• 23:12
  you
• 23:12
  know,
• 23:13
  still
• 23:13
  unable
• 23:13
  to
• 23:13
  get
• 23:14
  the
• 23:14
  job
• 23:14
  done.
• 23:14
  Just
• 23:14
  like
• 23:15
  us
• 23:15
  as
• 23:16
  humans.
• 23:16
  Yeah.
• 23:18
  So,
• 23:19
  yeah,
• 23:19
  I'm
• 23:20
  excited
• 23:20
  to
• 23:20
  learn
• 23:20
  some
• 23:21
  more
• 23:21
  about
• 23:21
  this.
• 23:21
  Do
• 23:22
  we
• 23:22
  want
• 23:22
  to
• 23:22
  go
• 23:22
  into
• 23:23
  some
• 23:23
  Mythbusters?
• 23:24
  Common.
• 23:25
  Common.
• 23:26
  Yeah.
• 23:27
  Love
• 23:27
  it.
• 23:27
  All
• 23:27
  right.
• 23:28
  All
• 23:28
  right.
• 23:29
  So
• 23:29
  common
• 23:29
  myths.
• 23:30
  Let's
• 23:30
  see
• 23:30
  if
• 23:30
  we
• 23:31
  can
• 23:31
  bust
• 23:32
  them.
• 23:32
  Yeah.
• 23:33
  Let's
• 23:33
  see.
• 23:34
  Are
• 23:34
  we
• 23:34
  busters?
• 23:36
  I
• 23:37
  love
• 23:37
  it.
• 23:37
  I
• 23:38
  love
• 23:38
  that.
• 23:38
  Got
• 23:38
  busy.
• 23:39
  Busters.
• 23:39
  Okay.
• 23:42
  Oh,
• 23:42
  I
• 23:42
  cracked
• 23:43
  myself
• 23:43
  up.
• 23:43
  Okay.
• 23:43
  I'M
• 23:44
  sorry,
• 23:44
  I'm
• 23:44
  done.
• 23:46
  Okay,
• 23:47
  let's
• 23:47
  start.
• 23:48
  Well,
• 23:48
  I
• 23:48
  kind
• 23:48
  of
• 23:48
  mentioned
• 23:49
  this
• 23:49
  before.
• 23:49
  This
• 23:50
  will
• 23:50
  be
• 23:50
  a
• 23:50
  multiple
• 23:51
  choice
• 23:51
  question.
• 23:52
  How
• 23:52
  many
• 23:52
  times
• 23:53
  should
• 23:53
  you
• 23:53
  be
• 23:54
  going?
• 23:54
  Number
• 23:54
  two
• 23:56
  a
• 23:56
  day,
• 23:56
  I
• 23:57
  think.
• 23:58
  Okay,
• 23:58
  I'm
• 23:59
  gonna
• 23:59
  write
• 24:00
  down
• 24:00
  my
• 24:00
  number.
• 24:00
  I'm
• 24:01
  not
• 24:01
  gonna
• 24:01
  show
• 24:01
  it
• 24:01
  to
• 24:01
  Sam,
• 24:01
  and
• 24:02
  then
• 24:02
  I'm
• 24:02
  gonna.
• 24:02
  No,
• 24:02
  just
• 24:02
  kidding.
• 24:04
  I'm
• 24:04
  taking
• 24:04
  this
• 24:04
  way
• 24:05
  too
• 24:05
  competitively
• 24:06
  and
• 24:06
  seriously
• 24:07
  rude.
• 24:08
  How
• 24:08
  many
• 24:08
  times?
• 24:08
  You
• 24:09
  said
• 24:09
  a
• 24:09
  week?
• 24:10
  A
• 24:10
  day.
• 24:10
  A
• 24:10
  day.
• 24:10
  A
• 24:11
  day.
• 24:11
  Oh,
• 24:11
  or
• 24:12
  a
• 24:12
  week.
• 24:12
  I
• 24:13
  don't
• 24:13
  know
• 24:13
  which.
• 24:14
  I
• 24:14
  mean,
• 24:14
  you
• 24:15
  should
• 24:15
  be
• 24:15
  going.
• 24:15
  I
• 24:16
  think
• 24:16
  you're
• 24:16
  supposed
• 24:16
  to
• 24:16
  be
• 24:17
  going,
• 24:17
  oh,
• 24:18
  okay,
• 24:18
  a
• 24:18
  week.
• 24:18
  I
• 24:19
  was
• 24:19
  thinking
• 24:20
  twice
• 24:21
  a
• 24:21
  day.
• 24:22
  Twice
• 24:22
  a
• 24:22
  day.
• 24:23
  I
• 24:23
  think
• 24:23
  once
• 24:24
  a
• 24:24
  day.
• 24:24
  So
• 24:25
  I
• 24:25
  don't
• 24:25
  know.
• 24:26
  Yeah,
• 24:28
  so
• 24:28
  definitely
• 24:29
  once
• 24:29
  a
• 24:29
  day
• 24:30
  is
• 24:30
  going
• 24:30
  to
• 24:30
  be
• 24:31
  the
• 24:31
  answer.
• 24:32
  Melissa
• 24:33
  Blank.
• 24:33
  A
• 24:33
  little.
• 24:34
  I
• 24:34
  will
• 24:35
  say
• 24:35
  if
• 24:36
  for
• 24:36
  people
• 24:37
  who
• 24:37
  eat
• 24:37
  primarily
• 24:38
  a
• 24:38
  plant
• 24:38
  based
• 24:38
  diet
• 24:39
  or
• 24:39
  vegan
• 24:40
  people
• 24:40
  who
• 24:41
  eat
• 24:41
  a
• 24:41
  lot
• 24:41
  of
• 24:41
  fiber,
• 24:42
  they
• 24:43
  might
• 24:43
  go
• 24:43
  two
• 24:43
  or
• 24:44
  three
• 24:44
  times
• 24:44
  a
• 24:44
  day.
• 24:45
  And
• 24:45
  that's
• 24:45
  totally
• 24:45
  normal
• 24:46
  for
• 24:46
  them
• 24:46
  because
• 24:47
  the
• 24:47
  more
• 24:47
  fiber
• 24:47
  you
• 24:48
  eat,
• 24:48
  the
• 24:49
  more
• 24:49
  you're
• 24:49
  gonna
• 24:49
  go.
• 24:50
  Okay,
• 24:51
  so
• 24:51
  if
• 24:51
  you're
• 24:52
  listening
• 24:52
  and
• 24:52
  you're
• 24:53
  only
• 24:53
  going
• 24:53
  once
• 24:53
  a
• 24:53
  week,
• 24:54
  that's,
• 24:55
  you
• 24:55
  know,
• 24:55
  that's
• 24:56
  a
• 24:56
  red
• 24:56
  flag.
• 24:56
  Like,
• 24:56
  we
• 24:57
  need
• 24:57
  to
• 24:57
  do
• 24:57
  something
• 24:57
  about
• 24:58
  that.
• 24:58
  We
• 24:58
  need
• 24:58
  to
• 24:59
  get
• 24:59
  things
• 24:59
  moving
• 25:00
  now.
• 25:00
  What
• 25:00
  if
• 25:00
  you're
• 25:01
  going
• 25:01
  once
• 25:01
  a
• 25:02
  week?
• 25:02
  Like,
• 25:03
  then
• 25:04
  it's
• 25:04
  just
• 25:04
  all
• 25:05
  good.
• 25:05
  Or
• 25:05
  is
• 25:05
  it
• 25:05
  like
• 25:06
  only
• 25:06
  a
• 25:06
  specific,
• 25:08
  like,
• 25:08
  look
• 25:09
  or
• 25:10
  type?
• 25:10
  What
• 25:11
  do
• 25:11
  you
• 25:11
  mean?
• 25:12
  Like,
• 25:12
  what
• 25:12
  if
• 25:13
  you
• 25:13
  go
• 25:13
  once
• 25:13
  a
• 25:13
  day,
• 25:13
  but
• 25:14
  it's
• 25:14
  like
• 25:14
  explosive
• 25:14
  diarrhea
• 25:15
  like
• 25:15
  that,
• 25:15
  that's
• 25:15
  probably
• 25:16
  not
• 25:16
  normal.
• 25:16
  Oh,
• 25:17
  once
• 25:17
  a
• 25:17
  day.
• 25:17
  Okay,
• 25:18
  got
• 25:18
  you.
• 25:18
  Yeah,
• 25:19
  yeah,
• 25:20
  yeah.
• 25:21
  So
• 25:21
  that's.
• 25:21
  And
• 25:22
  that's
• 25:22
  a
• 25:22
  great
• 25:22
  question.
• 25:22
  That's
• 25:23
  the
• 25:23
  follow
• 25:23
  up
• 25:23
  question,
• 25:24
  right?
• 25:24
  Oh,
• 25:25
  so
• 25:26
  we
• 25:27
  really.
• 25:27
  There's
• 25:27
  actually,
• 25:28
  it's
• 25:28
  called
• 25:28
  a
• 25:28
  Bristol
• 25:29
  stool
• 25:30
  chart
• 25:30
  and
• 25:30
  it's
• 25:31
  actually
• 25:31
  a
• 25:31
  chart
• 25:32
  that
• 25:33
  we
• 25:33
  use.
• 25:33
  And
• 25:34
  this
• 25:34
  is
• 25:34
  a
• 25:34
  like
• 25:35
  widely
• 25:35
  known
• 25:35
  thing.
• 25:35
  I
• 25:36
  did
• 25:36
  not
• 25:36
  make
• 25:36
  this
• 25:36
  up.
• 25:37
  I
• 25:37
  should
• 25:37
  probably
• 25:38
  have
• 25:38
  that
• 25:38
  on
• 25:38
  my
• 25:38
  wall
• 25:39
  as
• 25:39
  well.
• 25:39
  But
• 25:40
  it
• 25:41
  shows,
• 25:41
  you
• 25:42
  know,
• 25:42
  different
• 25:42
  stool
• 25:43
  types.
• 25:44
  So
• 25:44
  basically,
• 25:44
  what
• 25:45
  does
• 25:45
  your
• 25:45
  hoop
• 25:45
  look
• 25:46
  like?
• 25:46
  And
• 25:47
  really
• 25:47
  what
• 25:47
  we're
• 25:48
  going
• 25:48
  for
• 25:49
  is
• 25:49
  going
• 25:49
  to
• 25:49
  be
• 25:50
  kind
• 25:50
  of
• 25:50
  a
• 25:50
  sausage
• 25:51
  like
• 25:52
  hoop,
• 25:52
  kind
• 25:53
  of
• 25:53
  an
• 25:53
  S
• 25:53
  shape.
• 25:54
  We
• 25:54
  want
• 25:54
  it
• 25:54
  formed
• 25:55
  but
• 25:55
  not
• 25:55
  hard.
• 25:56
  We
• 25:57
  want
• 25:57
  to
• 25:57
  be
• 25:57
  able
• 25:57
  to
• 25:58
  sit
• 25:58
  down,
• 25:59
  go
• 25:59
  to
• 26:00
  the
• 26:00
  bathroom,
• 26:00
  get
• 26:01
  up,
• 26:01
  go
• 26:01
  about
• 26:02
  our
• 26:02
  day.
• 26:03
  Like,
• 26:03
  it
• 26:03
  should
• 26:03
  take
• 26:04
  like
• 26:04
  a
• 26:04
  minute.
• 26:04
  Ordeal.
• 26:06
  Yeah,
• 26:06
  you
• 26:06
  should
• 26:07
  not
• 26:07
  have
• 26:07
  to
• 26:07
  strain.
• 26:07
  You
• 26:08
  shouldn't
• 26:08
  have
• 26:08
  to,
• 26:09
  like
• 26:09
  push
• 26:09
  really
• 26:10
  hard.
• 26:11
  You
• 26:11
  shouldn't
• 26:11
  have
• 26:11
  to
• 26:12
  be
• 26:12
  constantly
• 26:13
  going
• 26:13
  to
• 26:13
  the
• 26:13
  bathroom,
• 26:14
  like
• 26:14
  for
• 26:14
  diarrhea,
• 26:16
  you
• 26:16
  know,
• 26:16
  you
• 26:16
  shouldn't
• 26:17
  go
• 26:17
  through
• 26:17
  a
• 26:17
  roll
• 26:17
  of
• 26:18
  toilet
• 26:18
  paper,
• 26:19
  you
• 26:19
  know,
• 26:19
  wiping
• 26:20
  and
• 26:20
  Everything,
• 26:20
  it
• 26:21
  should
• 26:21
  just
• 26:21
  be
• 26:22
  very
• 26:22
  easy.
• 26:23
  Very,
• 26:24
  you
• 26:24
  know,
• 26:24
  and
• 26:24
  you
• 26:25
  can
• 26:25
  even
• 26:25
  train
• 26:25
  your
• 26:25
  body.
• 26:26
  You
• 26:26
  know,
• 26:26
  kind
• 26:27
  of
• 26:27
  like
• 26:27
  when
• 26:27
  you
• 26:27
  potty
• 26:28
  train
• 26:28
  kids.
• 26:29
  You
• 26:29
  teach
• 26:29
  your
• 26:30
  body.
• 26:30
  Okay,
• 26:30
  it's
• 26:31
  6:00am
• 26:32
  Just
• 26:32
  woke
• 26:32
  up.
• 26:32
  I'm
• 26:33
  gonna
• 26:33
  have
• 26:33
  a
• 26:33
  glass
• 26:33
  of
• 26:33
  water
• 26:34
  and
• 26:34
  we're
• 26:34
  going
• 26:35
  to
• 26:35
  poop.
• 26:35
  And
• 26:36
  you
• 26:36
  can
• 26:36
  train
• 26:36
  your
• 26:37
  body
• 26:37
  to
• 26:37
  do
• 26:38
  that.
• 26:39
  Yeah.
• 26:39
  And
• 26:40
  so
• 26:40
  we
• 26:40
  want.
• 26:41
  It's
• 26:41
  kind
• 26:41
  of
• 26:41
  the
• 26:41
  Goldilock
• 26:42
  locks
• 26:42
  situation.
• 26:43
  We
• 26:43
  want
• 26:43
  it
• 26:44
  formed.
• 26:44
  We
• 26:44
  don't
• 26:45
  want
• 26:45
  it
• 26:45
  too
• 26:45
  hard,
• 26:45
  we
• 26:45
  don't
• 26:46
  want
• 26:46
  it
• 26:46
  too
• 26:46
  soft.
• 26:47
  When
• 26:47
  it's
• 26:47
  soft,
• 26:48
  like
• 26:48
  the
• 26:49
  explosive
• 26:49
  diarrhea,
• 26:50
  you
• 26:51
  know,
• 26:51
  that's,
• 26:51
  that's
• 26:52
  a
• 26:52
  sign
• 26:52
  things
• 26:52
  are
• 26:52
  moving
• 26:52
  too
• 26:53
  quickly
• 26:53
  through
• 26:53
  us
• 26:54
  and
• 26:54
  we
• 26:54
  need
• 26:54
  to
• 26:54
  slow
• 26:54
  it
• 26:54
  down.
• 26:56
  If
• 26:56
  it's
• 26:56
  hard,
• 26:57
  that
• 26:58
  means,
• 26:58
  you
• 26:58
  know,
• 26:59
  things.
• 26:59
  We
• 26:59
  need
• 26:59
  to
• 27:00
  speed
• 27:00
  it
• 27:00
  up
• 27:00
  a
• 27:00
  little
• 27:01
  bit.
• 27:01
  That's
• 27:01
  a
• 27:02
  general
• 27:02
  rule
• 27:03
  of
• 27:03
  thumb.
• 27:03
  You
• 27:04
  can
• 27:04
  have
• 27:04
  both.
• 27:05
  So
• 27:06
  you
• 27:06
  can
• 27:06
  be
• 27:06
  constipated
• 27:07
  and
• 27:07
  also
• 27:08
  have
• 27:08
  diarrhea
• 27:08
  at
• 27:09
  the
• 27:09
  same
• 27:09
  time,
• 27:09
  which
• 27:09
  is
• 27:10
  super
• 27:11
  fun
• 27:11
  feeling.
• 27:12
  That
• 27:13
  sounds
• 27:13
  really
• 27:13
  complicated.
• 27:14
  Not
• 27:14
  fun.
• 27:16
  And
• 27:16
  it,
• 27:17
  it
• 27:17
  is
• 27:18
  complicated.
• 27:18
  And
• 27:19
  that's
• 27:19
  why
• 27:19
  we
• 27:19
  have
• 27:19
  those,
• 27:20
  you
• 27:20
  know,
• 27:20
  charts
• 27:21
  and
• 27:21
  we
• 27:21
  have
• 27:22
  things
• 27:22
  to
• 27:22
  base
• 27:22
  it
• 27:23
  off
• 27:23
  of.
• 27:23
  But
• 27:24
  by
• 27:24
  looking,
• 27:25
  like
• 27:25
  getting
• 27:26
  to
• 27:26
  know
• 27:26
  what's
• 27:27
  in
• 27:27
  the
• 27:27
  toilet,
• 27:27
  you
• 27:28
  know,
• 27:28
  it
• 27:28
  sounds
• 27:28
  weird,
• 27:29
  but
• 27:30
  that's.
• 27:30
  We
• 27:30
  can
• 27:30
  make
• 27:31
  such
• 27:31
  a
• 27:31
  good,
• 27:32
  good
• 27:32
  judge
• 27:33
  of
• 27:33
  when
• 27:33
  to,
• 27:35
  you
• 27:35
  know,
• 27:35
  seek
• 27:36
  care,
• 27:36
  seek,
• 27:36
  you
• 27:37
  know,
• 27:37
  medical
• 27:37
  advice
• 27:38
  or
• 27:38
  whatever.
• 27:39
  Do
• 27:39
  you
• 27:39
  ask
• 27:40
  people
• 27:40
  for
• 27:40
  a
• 27:40
  photo
• 27:40
  of
• 27:41
  their.
• 27:42
  No,
• 27:42
  I
• 27:42
  don't.
• 27:44
  No.
• 27:44
  I
• 27:44
  have
• 27:44
  had
• 27:45
  people
• 27:45
  send
• 27:45
  them
• 27:45
  to
• 27:45
  me.
• 27:46
  I
• 27:46
  always
• 27:46
  tell
• 27:46
  them,
• 27:46
  nope,
• 27:47
  this
• 27:47
  is
• 27:47
  why
• 27:47
  we
• 27:47
  have
• 27:48
  a
• 27:48
  chart.
• 27:52
  Dude,
• 27:52
  people
• 27:52
  have
• 27:53
  shown
• 27:53
  me
• 27:53
  their
• 27:53
  shoes.
• 27:54
  I
• 27:54
  was
• 27:54
  just
• 27:54
  gonna
• 27:54
  say,
• 27:54
  I
• 27:55
  feel
• 27:55
  like
• 27:55
  this
• 27:55
  is
• 27:56
  coming
• 27:56
  from
• 27:56
  a
• 27:56
  place
• 27:57
  of.
• 27:57
  She's
• 27:57
  seen
• 27:58
  photos.
• 27:59
  Okay,
• 28:00
  so
• 28:00
  you
• 28:00
  guys
• 28:01
  know
• 28:01
  that
• 28:01
  I.
• 28:01
  Don'T
• 28:01
  talk
• 28:01
  to
• 28:01
  my
• 28:02
  mother
• 28:02
  in
• 28:02
  law
• 28:02
  anymore
• 28:03
  because
• 28:03
  of.
• 28:04
  And
• 28:05
  she
• 28:05
  went
• 28:05
  through
• 28:05
  this
• 28:06
  like,
• 28:06
  phase
• 28:06
  where
• 28:07
  she
• 28:07
  was
• 28:07
  like,
• 28:08
  oh,
• 28:08
  you
• 28:08
  take
• 28:09
  this
• 28:09
  supplement
• 28:09
  and
• 28:09
  then
• 28:10
  worms
• 28:10
  come
• 28:10
  out
• 28:10
  of
• 28:11
  your
• 28:11
  poop.
• 28:11
  And
• 28:11
  so
• 28:11
  she
• 28:12
  was
• 28:12
  literally
• 28:12
  showing
• 28:12
  us
• 28:13
  photos
• 28:13
  of
• 28:14
  poop
• 28:14
  and
• 28:14
  these
• 28:14
  worms.
• 28:14
  And
• 28:15
  I
• 28:15
  don't
• 28:15
  even
• 28:15
  know.
• 28:15
  Like,
• 28:16
  I
• 28:16
  don't
• 28:16
  know.
• 28:16
  It
• 28:16
  was
• 28:17
  weird.
• 28:17
  I
• 28:17
  was
• 28:17
  like,
• 28:17
  I
• 28:17
  don't.
• 28:18
  Why
• 28:18
  am
• 28:18
  I
• 28:18
  looking
• 28:18
  at
• 28:18
  your
• 28:19
  poop?
• 28:19
  Anyway,
• 28:24
  so
• 28:25
  we
• 28:25
  got
• 28:25
  one
• 28:26
  myth.
• 28:26
  Yeah.
• 28:27
  I'm
• 28:27
  one.
• 28:27
  You're
• 28:27
  zero.
• 28:28
  I
• 28:28
  am.
• 28:29
  Okay.
• 28:29
  I
• 28:29
  was
• 28:30
  a
• 28:30
  sometimes,
• 28:30
  right?
• 28:31
  Yes.
• 28:32
  Vegans.
• 28:33
  There
• 28:33
  you
• 28:34
  go.
• 28:34
  Yes.
• 28:34
  Perfect
• 28:35
  fiber.
• 28:35
  Fine.
• 28:35
  Both
• 28:36
  get
• 28:36
  a
• 28:36
  point.
• 28:37
  Okay,
• 28:37
  are
• 28:37
  we
• 28:38
  keeping
• 28:38
  score
• 28:38
  or
• 28:38
  keeping
• 28:39
  score?
• 28:39
  100,
• 28:40
  obviously.
• 28:44
  Okay,
• 28:45
  let's
• 28:45
  see.
• 28:45
  Number
• 28:45
  one
• 28:46
  or
• 28:46
  number
• 28:46
  two,
• 28:48
  which
• 28:49
  form
• 28:49
  of
• 28:49
  exercise
• 28:50
  is
• 28:50
  better
• 28:50
  for
• 28:51
  weight
• 28:51
  loss?
• 28:52
  Cardio
• 28:53
  or
• 28:53
  strength
• 28:53
  training?
• 28:54
  Strength.
• 28:56
  Which
• 28:56
  is
• 28:57
  better
• 28:57
  for
• 28:58
  weight
• 28:58
  loss.
• 28:59
  Yeah.
• 29:00
  I
• 29:00
  mean,
• 29:01
  I
• 29:01
  only
• 29:01
  know
• 29:02
  because
• 29:02
  you
• 29:02
  told
• 29:02
  me,
• 29:02
  but
• 29:03
  I
• 29:03
  would
• 29:03
  Say
• 29:03
  cardio.
• 29:04
  So
• 29:05
  I'll
• 29:05
  be
• 29:05
  honest.
• 29:05
  Is
• 29:06
  it
• 29:06
  cardio?
• 29:07
  No,
• 29:08
  strength
• 29:08
  training.
• 29:09
  Oh,
• 29:09
  okay.
• 29:09
  Okay.
• 29:10
  I
• 29:11
  was
• 29:11
  very
• 29:11
  confused.
• 29:11
  Okay,
• 29:12
  got
• 29:12
  you.
• 29:13
  Yeah,
• 29:13
  we
• 29:14
  talked
• 29:14
  about
• 29:14
  that
• 29:14
  before,
• 29:15
  so.
• 29:15
  Yeah,
• 29:16
  you
• 29:16
  the
• 29:16
  answer.
• 29:16
  Okay,
• 29:17
  got
• 29:17
  you.
• 29:17
  So
• 29:19
  one
• 29:20
  to
• 29:20
  two.
• 29:21
  Is
• 29:22
  that
• 29:22
  what
• 29:22
  we
• 29:22
  decided?
• 29:22
  We
• 29:22
  can
• 29:22
  say
• 29:23
  one
• 29:23
  and
• 29:23
  a
• 29:23
  half
• 29:23
  if
• 29:23
  you
• 29:23
  want
• 29:23
  to
• 29:24
  be
• 29:24
  honest.
• 29:24
  Fine.
• 29:24
  Yes,
• 29:25
  I
• 29:25
  like
• 29:25
  it.
• 29:26
  Okay.
• 29:27
  Okay.
• 29:27
  So,
• 29:27
  yeah,
• 29:28
  I
• 29:28
  just
• 29:28
  know
• 29:28
  that,
• 29:28
  like
• 29:28
  in
• 29:29
  the
• 29:29
  long
• 29:29
  run,
• 29:30
  you
• 29:30
  know,
• 29:30
  when
• 29:31
  you
• 29:31
  build
• 29:31
  strength,
• 29:32
  that's
• 29:32
  also
• 29:33
  going
• 29:33
  to
• 29:33
  continuously
• 29:34
  burn
• 29:35
  calories,
• 29:35
  right?
• 29:36
  Yeah,
• 29:37
  yeah.
• 29:38
  What
• 29:38
  else?
• 29:39
  Yeah.
• 29:40
  And
• 29:40
  you
• 29:40
  know,
• 29:41
  cardio
• 29:41
  can
• 29:41
  be
• 29:42
  really
• 29:42
  it
• 29:42
  if
• 29:43
  we
• 29:43
  stick
• 29:43
  with
• 29:43
  kind
• 29:43
  of
• 29:43
  the
• 29:43
  gut
• 29:44
  health
• 29:44
  side
• 29:44
  of
• 29:44
  it.
• 29:45
  Cardio
• 29:45
  can
• 29:45
  be
• 29:46
  very
• 29:46
  taxing
• 29:47
  on
• 29:47
  your
• 29:47
  digestive
• 29:48
  system
• 29:48
  as
• 29:48
  well.
• 29:50
  So.
• 29:51
  And
• 29:51
  that's
• 29:51
  where
• 29:52
  I
• 29:52
  see
• 29:52
  a
• 29:52
  lot
• 29:52
  of
• 29:53
  women.
• 29:54
  Through
• 29:54
  no
• 29:54
  fault
• 29:54
  of
• 29:54
  your
• 29:55
  own.
• 29:55
  I
• 29:55
  was
• 29:55
  in
• 29:55
  that
• 29:55
  boat
• 29:56
  too.
• 29:56
  I
• 29:56
  thought,
• 29:56
  you
• 29:56
  want
• 29:57
  to
• 29:57
  lose
• 29:57
  weight,
• 29:57
  it's
• 29:58
  cardio.
• 29:58
  I
• 29:58
  have
• 29:59
  to
• 29:59
  bust
• 29:59
  my
• 29:59
  butt
• 30:00
  in
• 30:00
  the
• 30:00
  gym
• 30:00
  every
• 30:00
  day,
• 30:01
  running
• 30:01
  or
• 30:01
  on
• 30:01
  the
• 30:02
  elliptical
• 30:02
  or
• 30:02
  whatever.
• 30:03
  And
• 30:04
  that
• 30:04
  causes
• 30:04
  so
• 30:05
  much
• 30:05
  stress
• 30:05
  to
• 30:06
  your
• 30:06
  gut.
• 30:07
  And
• 30:07
  especially
• 30:08
  this
• 30:08
  high,
• 30:08
  the
• 30:09
  high
• 30:09
  interval,
• 30:10
  intense,
• 30:10
  high
• 30:11
  intensity
• 30:11
  interval
• 30:12
  training.
• 30:12
  There
• 30:13
  we
• 30:13
  go.
• 30:13
  The
• 30:13
  hiit
• 30:13
  workouts,
• 30:15
  those
• 30:15
  can
• 30:15
  be
• 30:16
  very
• 30:16
  hard
• 30:16
  if
• 30:17
  you're
• 30:18
  stressed.
• 30:18
  If
• 30:18
  you
• 30:19
  have
• 30:19
  anxiety,
• 30:20
  it
• 30:20
  can
• 30:21
  contribute
• 30:21
  to
• 30:21
  it,
• 30:22
  which
• 30:23
  with
• 30:23
  anxiety,
• 30:24
  stress,
• 30:26
  you're
• 30:26
  going
• 30:26
  to
• 30:26
  likely
• 30:27
  have
• 30:27
  digestive
• 30:28
  issues
• 30:28
  too.
• 30:30
  So
• 30:30
  that's
• 30:31
  where
• 30:31
  you
• 30:31
  know
• 30:31
  from
• 30:32
  a
• 30:32
  weight
• 30:32
  loss
• 30:32
  standpoint.
• 30:34
  Strength
• 30:34
  training
• 30:34
  is
• 30:35
  going
• 30:35
  to
• 30:35
  be
• 30:35
  key
• 30:36
  because
• 30:36
  we're
• 30:36
  building
• 30:37
  muscle.
• 30:37
  Muscle
• 30:38
  building
• 30:38
  happens
• 30:39
  when
• 30:39
  you
• 30:40
  strength
• 30:40
  train
• 30:40
  as
• 30:41
  well
• 30:41
  as
• 30:41
  bone
• 30:42
  building.
• 30:42
  We
• 30:43
  want
• 30:43
  that
• 30:43
  muscle.
• 30:44
  The
• 30:44
  more
• 30:44
  muscle
• 30:44
  we
• 30:45
  can
• 30:45
  have,
• 30:45
  the
• 30:45
  more
• 30:45
  weight
• 30:46
  we're
• 30:46
  going
• 30:46
  to
• 30:46
  lose.
• 30:47
  And,
• 30:48
  you
• 30:48
  know,
• 30:48
  that's
• 30:49
  really
• 30:49
  important,
• 30:49
  especially
• 30:50
  as
• 30:50
  we
• 30:50
  age.
• 30:52
  So
• 30:52
  what
• 30:52
  does
• 30:52
  a
• 30:53
  strength,
• 30:54
  a
• 30:54
  healthy
• 30:54
  strength
• 30:55
  routine
• 30:55
  look
• 30:55
  like?
• 30:56
  Like,
• 30:56
  are
• 30:56
  we
• 30:56
  talking
• 30:57
  about
• 30:57
  you
• 30:57
  have
• 30:58
  to
• 30:58
  have
• 30:58
  weights
• 30:58
  and
• 30:58
  be
• 30:58
  doing
• 30:59
  like
• 30:59
  some
• 30:59
  sort
• 30:59
  of
• 31:00
  thing
• 31:00
  with
• 31:01
  weights?
• 31:01
  Or
• 31:01
  is
• 31:01
  this
• 31:01
  like,
• 31:02
  you
• 31:02
  could
• 31:02
  use
• 31:02
  just
• 31:02
  your
• 31:03
  body?
• 31:03
  Like
• 31:03
  I
• 31:04
  used
• 31:04
  to
• 31:04
  just
• 31:04
  use
• 31:04
  my
• 31:04
  body
• 31:05
  and
• 31:05
  do
• 31:05
  things
• 31:05
  like,
• 31:06
  like
• 31:06
  leg
• 31:07
  curls
• 31:07
  and
• 31:07
  then
• 31:08
  like
• 31:08
  twists
• 31:08
  and
• 31:08
  then.
• 31:09
  That'S
• 31:09
  how
• 31:09
  like
• 31:09
  I
• 31:09
  used
• 31:09
  to
• 31:09
  strength
• 31:10
  resistance
• 31:10
  too.
• 31:11
  That's
• 31:11
  still
• 31:11
  strength.
• 31:12
  Yeah,
• 31:12
  it
• 31:13
  basically,
• 31:13
  it's.
• 31:14
  It
• 31:14
  can
• 31:14
  be
• 31:14
  body
• 31:14
  weight.
• 31:15
  It
• 31:15
  can
• 31:15
  be
• 31:15
  actual
• 31:16
  dumbbells.
• 31:16
  It
• 31:17
  could
• 31:17
  be
• 31:17
  those
• 31:17
  resistant
• 31:18
  bands.
• 31:19
  Those
• 31:19
  are
• 31:20
  really
• 31:20
  great
• 31:20
  too,
• 31:20
  especially
• 31:21
  for
• 31:21
  low
• 31:21
  impact
• 31:21
  or,
• 31:22
  you
• 31:22
  know,
• 31:22
  if
• 31:22
  you
• 31:22
  have
• 31:22
  sore
• 31:23
  joints
• 31:23
  at
• 31:23
  all.
• 31:24
  But
• 31:24
  yeah,
• 31:25
  that's
• 31:25
  what
• 31:25
  we're
• 31:25
  talking
• 31:25
  about
• 31:26
  because
• 31:26
  we're.
• 31:27
  Anytime
• 31:27
  you
• 31:27
  put
• 31:28
  pressure,
• 31:28
  you
• 31:28
  want
• 31:29
  to
• 31:29
  be
• 31:29
  putting
• 31:29
  pressure
• 31:30
  on
• 31:30
  your
• 31:30
  muscles.
• 31:30
  Put
• 31:31
  pressure
• 31:31
  on
• 31:31
  your,
• 31:32
  your
• 31:32
  skeletal
• 31:33
  system,
• 31:33
  your
• 31:34
  bones.
• 31:35
  That
• 31:35
  will
• 31:35
  signal
• 31:36
  your
• 31:36
  muscles
• 31:37
  and
• 31:37
  your
• 31:37
  bones
• 31:38
  to
• 31:38
  actually
• 31:38
  break
• 31:38
  down
• 31:39
  and
• 31:39
  then
• 31:40
  build
• 31:40
  up.
• 31:42
  That's
• 31:43
  what
• 31:43
  exercise
• 31:43
  is
• 31:44
  actually
• 31:44
  doing.
• 31:44
  That's
• 31:44
  what
• 31:44
  strength
• 31:45
  Training
• 31:45
  is
• 31:45
  actually
• 31:45
  doing
• 31:46
  cardio
• 31:46
  is
• 31:47
  amazing
• 31:47
  for
• 31:47
  your
• 31:47
  heart
• 31:48
  and
• 31:48
  for
• 31:49
  endurance.
• 31:50
  Not
• 31:50
  for
• 31:50
  my
• 31:50
  heart.
• 31:51
  It
• 31:51
  makes
• 31:51
  me
• 31:51
  feel
• 31:52
  awful.
• 31:54
  Cardio
• 31:55
  is
• 31:55
  not
• 31:55
  my
• 31:55
  favorite.
• 31:56
  I
• 31:56
  will
• 31:56
  say
• 31:57
  I'd
• 31:57
  prefer
• 31:57
  to
• 31:58
  be
• 31:58
  lifting
• 31:59
  weights
• 31:59
  for
• 31:59
  sure.
• 32:00
  Yeah,
• 32:00
  that
• 32:00
  makes
• 32:01
  sense.
• 32:01
  I
• 32:01
  mean,
• 32:01
  I
• 32:02
  have
• 32:02
  a
• 32:02
  follow
• 32:02
  up
• 32:02
  question,
• 32:02
  but
• 32:03
  I
• 32:03
  have
• 32:03
  a
• 32:03
  feeling
• 32:03
  it's
• 32:03
  going
• 32:04
  to
• 32:04
  be
• 32:04
  part
• 32:04
  of
• 32:05
  your
• 32:05
  Mythbusters.
• 32:08
  Should
• 32:08
  we
• 32:08
  move
• 32:09
  on?
• 32:10
  Yeah.
• 32:10
  Next
• 32:10
  question.
• 32:11
  We
• 32:12
  got
• 32:12
  to
• 32:12
  see
• 32:12
  if
• 32:12
  I
• 32:12
  win.
• 32:13
  Okay,
• 32:15
  let's
• 32:16
  do.
• 32:17
  Should
• 32:17
  everyone
• 32:17
  be
• 32:18
  taking
• 32:18
  probiotics?
• 32:22
  Yes.
• 32:24
  I'm
• 32:24
  going
• 32:24
  to
• 32:24
  say
• 32:25
  no
• 32:25
  because
• 32:25
  I
• 32:26
  just
• 32:26
  don't
• 32:26
  like
• 32:28
  these
• 32:28
  blanket
• 32:29
  statements.
• 32:31
  Yeah,
• 32:32
  that.
• 32:32
  I
• 32:32
  would
• 32:33
  totally
• 32:33
  agree
• 32:33
  with
• 32:33
  that
• 32:34
  too.
• 32:34
  Okay.
• 32:35
  Yeah.
• 32:35
  Damn
• 32:35
  it,
• 32:37
  I'm
• 32:37
  winning.
• 32:39
  I'll
• 32:39
  try
• 32:39
  not
• 32:39
  to
• 32:40
  rub
• 32:40
  into
• 32:40
  your
• 32:40
  face.
• 32:42
  Looks
• 32:42
  like
• 32:42
  I'm
• 32:43
  buying
• 32:43
  coffee
• 32:43
  in
• 32:44
  the
• 32:44
  future.
• 32:49
  So.
• 32:49
  Yeah,
• 32:50
  I
• 32:50
  mean,
• 32:50
  just
• 32:50
  a
• 32:51
  real
• 32:51
  quick
• 32:52
  reason
• 32:52
  for
• 32:52
  that.
• 32:53
  I
• 32:54
  think,
• 32:54
  Melissa,
• 32:55
  you're
• 32:55
  exactly
• 32:55
  right.
• 32:55
  Like,
• 32:56
  those
• 32:56
  blanket
• 32:56
  statements
• 32:57
  are
• 32:57
  very
• 32:58
  hard
• 32:58
  and
• 32:59
  even
• 33:00
  we
• 33:00
  want.
• 33:01
  So
• 33:01
  probiotics.
• 33:02
  Let
• 33:02
  me
• 33:02
  say
• 33:02
  this.
• 33:03
  Probiotics
• 33:03
  are
• 33:03
  the
• 33:04
  living
• 33:04
  organisms.
• 33:05
  They're
• 33:05
  the
• 33:06
  living
• 33:06
  gut
• 33:06
  bugs,
• 33:08
  whether
• 33:08
  it's
• 33:08
  in
• 33:08
  pill
• 33:09
  form
• 33:09
  or
• 33:09
  food
• 33:10
  form
• 33:10
  or
• 33:10
  when
• 33:11
  they're
• 33:11
  actually
• 33:11
  down
• 33:11
  in
• 33:12
  your
• 33:12
  colon.
• 33:13
  So
• 33:14
  that's
• 33:14
  just
• 33:14
  the
• 33:14
  name
• 33:15
  we
• 33:15
  give
• 33:15
  them.
• 33:16
  So
• 33:16
  when
• 33:16
  you're
• 33:16
  taking
• 33:16
  a
• 33:17
  supplement,
• 33:17
  you're.
• 33:18
  They.
• 33:19
  A
• 33:19
  lot
• 33:19
  of
• 33:19
  them
• 33:20
  are
• 33:20
  not,
• 33:20
  but
• 33:20
  they
• 33:20
  should
• 33:21
  be
• 33:21
  an
• 33:21
  actual
• 33:22
  living.
• 33:22
  Usually
• 33:23
  they're
• 33:23
  like
• 33:24
  some
• 33:24
  weird
• 33:24
  freeze
• 33:25
  dried
• 33:25
  or
• 33:25
  whatever.
• 33:25
  I
• 33:26
  don't
• 33:26
  exactly
• 33:26
  know
• 33:26
  the
• 33:26
  problem.
• 33:27
  I
• 33:27
  actually
• 33:28
  never
• 33:28
  thought
• 33:28
  of
• 33:28
  that.
• 33:28
  That's
• 33:29
  gross.
• 33:29
  Yeah.
• 33:30
  Yeah.
• 33:30
  It's
• 33:30
  kind
• 33:30
  of
• 33:30
  a
• 33:30
  weird,
• 33:31
  weird
• 33:31
  situation.
• 33:32
  Yogurt
• 33:32
  and
• 33:33
  stuff.
• 33:33
  Yeah,
• 33:34
  exactly.
• 33:34
  Or
• 33:35
  kombucha.
• 33:36
  Yes.
• 33:38
  So
• 33:38
  if
• 33:38
  you're
• 33:38
  not.
• 33:39
  I
• 33:39
  always
• 33:39
  tell
• 33:39
  people,
• 33:40
  if
• 33:40
  you're
• 33:40
  not
• 33:40
  going
• 33:41
  to
• 33:41
  be
• 33:41
  eating
• 33:41
  the
• 33:41
  yogurt
• 33:42
  with
• 33:42
  the
• 33:42
  probiotics
• 33:43
  in
• 33:43
  there
• 33:43
  with
• 33:44
  the,
• 33:44
  you
• 33:44
  know,
• 33:44
  living
• 33:45
  stuff
• 33:45
  or
• 33:45
  the
• 33:46
  kombucha
• 33:47
  or,
• 33:47
  you
• 33:47
  know,
• 33:48
  other
• 33:48
  probiotic
• 33:48
  rich
• 33:49
  foods,
• 33:50
  then
• 33:50
  a
• 33:50
  supplement
• 33:51
  is
• 33:51
  probably
• 33:52
  a
• 33:52
  good
• 33:53
  idea
• 33:54
  because
• 33:54
  we
• 33:55
  need
• 33:55
  to
• 33:55
  be
• 33:55
  getting
• 33:56
  those.
• 33:56
  Those
• 33:56
  good
• 33:56
  gut
• 33:57
  bugs
• 33:57
  in
• 33:57
  us.
• 33:58
  Okay.
• 33:58
  I
• 33:59
  don't
• 33:59
  think
• 33:59
  I
• 33:59
  eat
• 33:59
  anything
• 34:00
  with
• 34:00
  probiotics.
• 34:03
  A
• 34:03
  lot
• 34:03
  of
• 34:04
  the
• 34:04
  fur.
• 34:04
  So
• 34:04
  fermented
• 34:05
  food.
• 34:05
  So
• 34:05
  pickles.
• 34:06
  I
• 34:06
  was
• 34:06
  gonna
• 34:06
  say.
• 34:07
  Yeah.
• 34:07
  Things
• 34:08
  like
• 34:08
  that.
• 34:08
  I
• 34:09
  don't
• 34:09
  think
• 34:09
  she's
• 34:09
  allowed
• 34:09
  to
• 34:09
  have
• 34:09
  pickles.
• 34:10
  I'm
• 34:10
  not
• 34:10
  allowed
• 34:10
  to
• 34:10
  have
• 34:10
  pickles
• 34:11
  in
• 34:11
  the
• 34:11
  house.
• 34:11
  That
• 34:11
  is
• 34:11
  correct.
• 34:14
  Simon
• 34:14
  hates
• 34:14
  them.
• 34:15
  My
• 34:15
  husband
• 34:15
  has
• 34:15
  a
• 34:16
  phobia.
• 34:16
  I
• 34:16
  don't
• 34:16
  know
• 34:17
  why.
• 34:17
  He
• 34:18
  probably
• 34:18
  needs
• 34:18
  therapy.
• 34:19
  It's
• 34:19
  fine.
• 34:19
  Fine.
• 34:22
  Don't
• 34:22
  we
• 34:23
  all?
• 34:24
  Yeah,
• 34:24
  we
• 34:25
  could
• 34:25
  all
• 34:25
  probably
• 34:25
  benefit
• 34:26
  from
• 34:26
  that.
• 34:26
  Right?
• 34:29
  So.
• 34:29
  Okay.
• 34:29
  So
• 34:29
  we
• 34:30
  kind
• 34:30
  of.
• 34:30
  We.
• 34:31
  We.
• 34:32
  I
• 34:33
  guess
• 34:33
  you
• 34:33
  just.
• 34:33
  That's
• 34:34
  when
• 34:34
  we
• 34:34
  come
• 34:34
  and
• 34:34
  meet
• 34:35
  with
• 34:35
  someone
• 34:35
  like
• 34:35
  you
• 34:35
  to
• 34:36
  kind
• 34:36
  of
• 34:36
  find
• 34:36
  out,
• 34:36
  hey,
• 34:37
  what
• 34:37
  does
• 34:37
  your
• 34:37
  diet
• 34:37
  consist
• 34:38
  of
• 34:38
  and
• 34:38
  what
• 34:39
  do
• 34:39
  we
• 34:39
  need
• 34:39
  to
• 34:39
  add
• 34:39
  more
• 34:39
  or
• 34:39
  less
• 34:40
  of?
• 34:40
  Oh,
• 34:41
  I
• 34:41
  kind
• 34:41
  of
• 34:42
  see
• 34:42
  how
• 34:42
  these
• 34:42
  questions
• 34:42
  are
• 34:43
  probably
• 34:43
  like
• 34:44
  the
• 34:44
  order
• 34:44
  that
• 34:44
  you
• 34:44
  go
• 34:45
  in
• 34:45
  to
• 34:45
  kind
• 34:45
  of
• 34:45
  figure
• 34:45
  out
• 34:46
  what
• 34:46
  someone
• 34:47
  needs.
• 34:48
  Yes.
• 34:49
  Yeah,
• 34:49
  you're
• 34:50
  exactly
• 34:50
  right.
• 34:50
  And
• 34:50
  that's.
• 34:51
  That's
• 34:51
  a
• 34:51
  big
• 34:51
  part
• 34:52
  of
• 34:52
  what
• 34:52
  I
• 34:52
  do,
• 34:52
  is
• 34:53
  ask
• 34:53
  people
• 34:54
  these
• 34:54
  questions
• 34:55
  to
• 34:55
  kind
• 34:55
  of
• 34:55
  draw
• 34:56
  out
• 34:56
  their
• 34:56
  answers.
• 34:57
  And
• 34:58
  it.
• 34:58
  Nutrition
• 34:59
  really,
• 35:00
  in
• 35:00
  my
• 35:00
  opinion,
• 35:01
  needs
• 35:01
  to
• 35:02
  be
• 35:02
  individualized
• 35:03
  because
• 35:04
  we're
• 35:04
  all
• 35:04
  different.
• 35:05
  So
• 35:05
  what.
• 35:06
  What's
• 35:06
  healthy,
• 35:07
  you
• 35:07
  know,
• 35:07
  quote
• 35:07
  unquote
• 35:08
  healthy
• 35:09
  for
• 35:09
  me
• 35:10
  might
• 35:10
  not
• 35:11
  be
• 35:11
  the
• 35:11
  same
• 35:11
  for
• 35:12
  both
• 35:12
  of
• 35:12
  you.
• 35:13
  And
• 35:13
  even
• 35:14
  between
• 35:14
  the
• 35:14
  two
• 35:14
  of
• 35:14
  you,
• 35:15
  you
• 35:15
  might
• 35:15
  need
• 35:16
  a
• 35:16
  very,
• 35:17
  like,
• 35:17
  a
• 35:17
  vastly
• 35:18
  different
• 35:18
  approach
• 35:19
  based
• 35:20
  on
• 35:20
  your
• 35:20
  situation
• 35:20
  and
• 35:21
  your
• 35:21
  goals
• 35:22
  to
• 35:22
  your
• 35:22
  health
• 35:22
  goals.
• 35:23
  Yeah.
• 35:24
  I
• 35:24
  feel
• 35:24
  like
• 35:24
  you
• 35:25
  also
• 35:25
  hinted
• 35:25
  at
• 35:25
  our
• 35:25
  age.
• 35:28
  Yeah,
• 35:28
  absolutely.
• 35:29
  Things
• 35:29
  are
• 35:30
  definitely
• 35:30
  going
• 35:30
  to
• 35:31
  change,
• 35:31
  especially.
• 35:32
  Right?
• 35:33
  Yeah,
• 35:33
  especially
• 35:34
  when
• 35:34
  we're
• 35:34
  getting
• 35:35
  into
• 35:35
  the
• 35:35
  menopause
• 35:35
  years.
• 35:37
  I
• 35:38
  mean,
• 35:38
  it's
• 35:39
  each
• 35:39
  stage
• 35:39
  of
• 35:40
  life.
• 35:40
  You
• 35:41
  can
• 35:41
  change
• 35:41
  what
• 35:42
  you
• 35:42
  need,
• 35:42
  and
• 35:43
  even
• 35:43
  from
• 35:43
  year
• 35:44
  to
• 35:44
  year,
• 35:44
  depending,
• 35:44
  you
• 35:45
  know,
• 35:45
  if
• 35:45
  you're
• 35:45
  going
• 35:46
  very
• 35:46
  stressful
• 35:46
  time,
• 35:47
  your
• 35:47
  gut
• 35:48
  bugs
• 35:48
  are
• 35:48
  going
• 35:49
  to
• 35:49
  change.
• 35:49
  So
• 35:49
  you
• 35:49
  might
• 35:50
  need
• 35:50
  some
• 35:50
  different
• 35:50
  types
• 35:51
  of
• 35:51
  support.
• 35:52
  Any
• 35:52
  other
• 35:52
  myths
• 35:53
  that
• 35:53
  I
• 35:53
  can
• 35:53
  try
• 35:53
  and
• 35:53
  catch
• 35:53
  up
• 35:54
  on?
• 35:56
  She's
• 35:57
  running
• 35:57
  out.
• 35:57
  I
• 35:58
  know.
• 35:58
  I'm
• 35:58
  trying
• 35:58
  to
• 35:59
  think
• 35:59
  where
• 35:59
  I
• 36:00
  could
• 36:00
  go
• 36:00
  on
• 36:00
  with
• 36:00
  this,
• 36:01
  but.
• 36:01
  No,
• 36:01
  it's
• 36:02
  fine.
• 36:03
  I
• 36:03
  lose.
• 36:05
  Now
• 36:05
  you
• 36:05
  got
• 36:05
  a
• 36:06
  big
• 36:06
  bruise.
• 36:07
  I'm
• 36:07
  just
• 36:07
  kidding.
• 36:07
  I
• 36:08
  don't
• 36:08
  feel
• 36:08
  like
• 36:08
  I
• 36:08
  won.
• 36:10
  I
• 36:11
  was
• 36:11
  going
• 36:11
  to
• 36:11
  give
• 36:11
  you
• 36:11
  a
• 36:12
  point,
• 36:12
  too.
• 36:12
  I
• 36:12
  was
• 36:13
  gonna
• 36:13
  say
• 36:13
  you
• 36:13
  should
• 36:13
  get
• 36:13
  a
• 36:13
  point
• 36:14
  for
• 36:14
  catching
• 36:14
  on
• 36:14
  that
• 36:15
  this
• 36:15
  is
• 36:15
  the
• 36:15
  stuff
• 36:15
  she
• 36:15
  has
• 36:16
  to
• 36:16
  ask.
• 36:16
  Her
• 36:16
  clients,
• 36:18
  I
• 36:18
  think.
• 36:18
  So
• 36:19
  let's
• 36:19
  give
• 36:19
  her.
• 36:22
  That
• 36:22
  was
• 36:22
  good.
• 36:22
  Yeah.
• 36:25
  Our
• 36:25
  headphones
• 36:26
  smashed.
• 36:26
  Now
• 36:27
  we're
• 36:27
  like
• 36:27
  rams.
• 36:27
  Like,
• 36:29
  okay,
• 36:30
  all
• 36:30
  right,
• 36:30
  moving
• 36:30
  on.
• 36:31
  Sorry,
• 36:31
  we're
• 36:31
  weird.
• 36:32
  Love
• 36:32
  it.
• 36:35
  Oh,
• 36:36
  all
• 36:36
  right.
• 36:36
  So
• 36:38
  what?
• 36:38
  We
• 36:38
  met
• 36:38
  and
• 36:38
  we
• 36:38
  had
• 36:39
  our
• 36:39
  pre
• 36:40
  discussion.
• 36:42
  We
• 36:42
  talked
• 36:42
  about
• 36:42
  how
• 36:43
  podcasts
• 36:44
  and,
• 36:44
  like,
• 36:44
  what
• 36:45
  we
• 36:45
  try
• 36:45
  to
• 36:45
  do
• 36:45
  is
• 36:45
  we
• 36:45
  try
• 36:46
  to
• 36:46
  have
• 36:46
  conversations
• 36:47
  that
• 36:47
  people
• 36:47
  don't
• 36:48
  usually
• 36:48
  have.
• 36:48
  And
• 36:49
  then
• 36:49
  I
• 36:49
  think
• 36:49
  I
• 36:49
  told
• 36:49
  you
• 36:50
  how
• 36:50
  awkward
• 36:51
  and
• 36:51
  weird
• 36:51
  it
• 36:52
  was
• 36:52
  when
• 36:53
  I
• 36:53
  had
• 36:53
  to
• 36:53
  have
• 36:53
  a
• 36:53
  colonoscopy,
• 36:54
  and
• 36:54
  I
• 36:54
  was
• 36:54
  like,
• 36:55
  who
• 36:55
  has
• 36:55
  a
• 36:55
  colonoscopy
• 36:56
  at
• 36:56
  30
• 36:57
  and
• 36:57
  then
• 36:57
  come
• 36:58
  to
• 36:58
  find
• 36:58
  out
• 36:58
  like
• 36:58
  it's
• 36:59
  normal.
• 36:59
  And
• 37:00
  you
• 37:00
  had
• 37:00
  mentioned
• 37:00
  that
• 37:00
  even,
• 37:01
  you
• 37:01
  know,
• 37:01
  when
• 37:02
  you're
• 37:02
  sitting
• 37:02
  in
• 37:02
  a
• 37:02
  meeting
• 37:02
  and
• 37:03
  your
• 37:03
  stomach
• 37:03
  starts
• 37:03
  making
• 37:04
  gurgling
• 37:04
  noises,
• 37:05
  like
• 37:05
  that
• 37:05
  means
• 37:05
  something.
• 37:06
  Mine
• 37:06
  are
• 37:06
  loud.
• 37:09
  Yeah.
• 37:09
  Can
• 37:10
  be
• 37:10
  embarrassing.
• 37:11
  And
• 37:11
  I
• 37:11
  used
• 37:12
  to
• 37:12
  be
• 37:12
  like,
• 37:12
  oh,
• 37:12
  no.
• 37:12
  Everyone
• 37:13
  thinks
• 37:13
  I'm
• 37:13
  over
• 37:13
  here
• 37:13
  about
• 37:14
  to
• 37:14
  fart
• 37:14
  or
• 37:14
  farting.
• 37:15
  And
• 37:15
  then
• 37:16
  I'm
• 37:16
  like,
• 37:16
  oh,
• 37:16
  it's
• 37:17
  Just
• 37:17
  my
• 37:17
  stomach.
• 37:17
  And
• 37:18
  then
• 37:18
  they
• 37:18
  laugh.
• 37:19
  Oh,
• 37:19
  you're
• 37:19
  just
• 37:19
  hungry.
• 37:20
  And
• 37:20
  then
• 37:20
  I'm
• 37:20
  like,
• 37:20
  okay.
• 37:20
  I
• 37:21
  feel
• 37:21
  like
• 37:21
  that's
• 37:21
  what
• 37:21
  I
• 37:21
  assume
• 37:22
  it
• 37:22
  means.
• 37:22
  Yeah.
• 37:23
  But
• 37:23
  it's
• 37:24
  not.
• 37:24
  It's
• 37:25
  just
• 37:25
  weird
• 37:25
  noises.
• 37:29
  Yeah.
• 37:29
  And
• 37:30
  sometimes,
• 37:30
  of
• 37:31
  course,
• 37:31
  it
• 37:31
  is
• 37:32
  hunger.
• 37:32
  You
• 37:33
  know
• 37:33
  that.
• 37:33
  That
• 37:34
  tummy
• 37:34
  growling
• 37:35
  kind
• 37:35
  of
• 37:35
  thing
• 37:36
  can,
• 37:36
  you
• 37:36
  know,
• 37:36
  as
• 37:37
  a
• 37:37
  sign
• 37:37
  your
• 37:37
  body's
• 37:38
  telling
• 37:38
  you,
• 37:38
  hey,
• 37:39
  I
• 37:39
  need
• 37:39
  food,
• 37:40
  I
• 37:40
  need
• 37:40
  fuel.
• 37:41
  Right.
• 37:41
  Because
• 37:41
  that's
• 37:42
  food
• 37:42
  again,
• 37:43
  is
• 37:43
  fuel
• 37:43
  for
• 37:43
  your
• 37:44
  body.
• 37:44
  But
• 37:45
  yeah,
• 37:45
  I
• 37:45
  mean,
• 37:46
  that
• 37:46
  gurgling,
• 37:47
  it's
• 37:47
  really
• 37:47
  common.
• 37:48
  It's
• 37:49
  very
• 37:49
  embarrassing.
• 37:50
  You
• 37:50
  know,
• 37:50
  I've
• 37:51
  been
• 37:51
  there
• 37:51
  in
• 37:51
  meetings
• 37:52
  and.
• 37:53
  Or
• 37:53
  even,
• 37:53
  you
• 37:53
  know,
• 37:54
  virtual
• 37:54
  meetings.
• 37:54
  And
• 37:55
  all
• 37:55
  of
• 37:55
  a
• 37:55
  sudden
• 37:55
  my
• 37:55
  stomach
• 37:56
  starts
• 37:56
  kind
• 37:56
  of
• 37:56
  going
• 37:56
  crazy.
• 37:58
  And,
• 37:58
  you
• 37:59
  know,
• 37:59
  it's.
• 37:59
  Again,
• 37:59
  it's
• 38:00
  kind
• 38:00
  of
• 38:00
  that
• 38:00
  sign
• 38:00
  like
• 38:01
  something's
• 38:01
  up,
• 38:02
  we
• 38:02
  need
• 38:02
  to
• 38:02
  dig
• 38:03
  a
• 38:03
  little
• 38:03
  deeper.
• 38:04
  And
• 38:05
  I
• 38:05
  just
• 38:06
  did
• 38:06
  a
• 38:06
  daze.
• 38:07
  Okay.
• 38:07
  Sorry.
• 38:09
  You
• 38:10
  might
• 38:10
  turn
• 38:10
  cue.
• 38:11
  Yeah.
• 38:12
  What
• 38:12
  does
• 38:13
  it
• 38:13
  mean?
• 38:14
  So
• 38:14
  a
• 38:15
  lot
• 38:15
  of
• 38:15
  times
• 38:15
  it
• 38:16
  just.
• 38:16
  It
• 38:16
  could
• 38:16
  mean
• 38:17
  different
• 38:17
  things.
• 38:17
  It
• 38:18
  could
• 38:18
  be
• 38:18
  your
• 38:18
  body
• 38:19
  just
• 38:19
  digesting
• 38:20
  food.
• 38:20
  It
• 38:21
  could
• 38:21
  be.
• 38:22
  Yeah.
• 38:22
  Like
• 38:22
  you're
• 38:23
  trying
• 38:23
  to
• 38:24
  pass
• 38:24
  gas.
• 38:25
  Like
• 38:25
  it's
• 38:25
  trying
• 38:25
  to
• 38:26
  move
• 38:27
  something.
• 38:28
  So
• 38:29
  you're
• 38:30
  kind
• 38:30
  of.
• 38:31
  Interesting
• 38:31
  fact.
• 38:31
  Your
• 38:32
  digestive
• 38:33
  tract.
• 38:33
  So
• 38:34
  from
• 38:34
  your
• 38:34
  mouth
• 38:34
  all
• 38:35
  the
• 38:35
  way
• 38:35
  out
• 38:35
  the
• 38:35
  other
• 38:35
  end,
• 38:36
  it's
• 38:36
  a
• 38:37
  tube.
• 38:38
  So
• 38:38
  that
• 38:38
  food
• 38:39
  isn't
• 38:39
  actually
• 38:39
  in
• 38:40
  your
• 38:40
  body.
• 38:40
  It's
• 38:40
  in
• 38:40
  this
• 38:41
  tube
• 38:41
  moving
• 38:42
  along.
• 38:43
  And
• 38:43
  your
• 38:44
  muscles
• 38:44
  move
• 38:45
  the
• 38:45
  food
• 38:45
  through
• 38:46
  your
• 38:46
  body.
• 38:47
  So
• 38:47
  as
• 38:47
  it's
• 38:48
  like
• 38:48
  squeezing,
• 38:49
  it
• 38:49
  squeezes,
• 38:50
  it
• 38:50
  turns
• 38:50
  food,
• 38:51
  it
• 38:51
  kind
• 38:51
  of
• 38:51
  squeezes,
• 38:52
  squishes
• 38:52
  it.
• 38:52
  Those
• 38:53
  are
• 38:53
  part
• 38:53
  of
• 38:53
  the.
• 38:54
  The
• 38:54
  digestive
• 38:55
  processes
• 38:56
  that
• 38:56
  your
• 38:56
  body
• 38:57
  does.
• 38:58
  So
• 38:58
  those
• 38:58
  things,
• 38:58
  it
• 38:59
  can
• 38:59
  make
• 38:59
  noise
• 38:59
  sometimes.
• 39:00
  It
• 39:00
  can
• 39:00
  be,
• 39:01
  you
• 39:01
  know,
• 39:01
  water
• 39:02
  kind
• 39:02
  of
• 39:02
  sloshing
• 39:03
  around
• 39:03
  in
• 39:03
  there
• 39:04
  can
• 39:04
  be
• 39:04
  things
• 39:05
  like
• 39:05
  that.
• 39:06
  It
• 39:06
  can
• 39:07
  also
• 39:07
  be
• 39:08
  what
• 39:08
  I
• 39:08
  found.
• 39:09
  It's.
• 39:10
  I
• 39:10
  think
• 39:11
  it's
• 39:11
  kind
• 39:11
  of
• 39:11
  that
• 39:11
  imbalance
• 39:12
  in
• 39:12
  your
• 39:12
  gut.
• 39:13
  Gut
• 39:13
  bugs.
• 39:14
  So
• 39:14
  your
• 39:15
  good
• 39:15
  guys
• 39:16
  versus
• 39:16
  your
• 39:16
  bad
• 39:16
  guys.
• 39:18
  And
• 39:18
  what
• 39:19
  I
• 39:19
  found
• 39:19
  really
• 39:19
  helps.
• 39:20
  My.
• 39:20
  My
• 39:21
  dad
• 39:21
  actually
• 39:22
  also
• 39:22
  suffered
• 39:23
  from
• 39:23
  that.
• 39:23
  Like,
• 39:24
  he
• 39:24
  had
• 39:24
  a
• 39:24
  very
• 39:24
  gurgly
• 39:25
  stomach
• 39:26
  all
• 39:26
  the
• 39:26
  time.
• 39:26
  And
• 39:27
  we
• 39:27
  started
• 39:28
  him
• 39:28
  just
• 39:28
  eating
• 39:29
  fermented.
• 39:30
  I
• 39:30
  think
• 39:30
  he
• 39:30
  liked
• 39:30
  the
• 39:31
  fermented
• 39:31
  carrots
• 39:32
  or
• 39:32
  something.
• 39:32
  So
• 39:33
  a
• 39:33
  pickle,
• 39:34
  basically.
• 39:34
  But
• 39:35
  version.
• 39:36
  Okay.
• 39:37
  And
• 39:38
  he
• 39:38
  was
• 39:38
  eating
• 39:38
  that.
• 39:39
  So
• 39:39
  he
• 39:39
  would
• 39:39
  just
• 39:39
  have
• 39:39
  a
• 39:39
  spoonful
• 39:40
  of
• 39:40
  that
• 39:40
  with
• 39:41
  every
• 39:41
  meal.
• 39:41
  And
• 39:42
  it
• 39:42
  calmed
• 39:42
  it
• 39:43
  down
• 39:43
  so.
• 39:43
  So
• 39:44
  much.
• 39:44
  Really.
• 39:45
  Yeah.
• 39:46
  And
• 39:47
  again,
• 39:47
  those.
• 39:47
  Those
• 39:48
  carrots,
• 39:48
  because
• 39:49
  they're
• 39:49
  fermented,
• 39:49
  they
• 39:50
  have
• 39:50
  those
• 39:50
  probiotics.
• 39:52
  They're
• 39:52
  helping
• 39:52
  to
• 39:52
  balance
• 39:53
  those
• 39:54
  good
• 39:54
  guys
• 39:54
  down
• 39:55
  in
• 39:55
  your
• 39:55
  digestive
• 39:56
  system.
• 39:57
  Cool.
• 39:58
  So
• 39:58
  I
• 39:58
  would
• 39:59
  try
• 39:59
  that
• 39:59
  and
• 39:59
  see.
• 40:00
  Give
• 40:00
  that
• 40:01
  a
• 40:01
  whirl.
• 40:03
  I
• 40:03
  do
• 40:03
  like
• 40:04
  pickles
• 40:04
  is
• 40:05
  pickles
• 40:06
  just
• 40:06
  regular
• 40:06
  dill
• 40:06
  pickles.
• 40:07
  Is
• 40:07
  that
• 40:07
  okay?
• 40:08
  Yeah,
• 40:08
  you
• 40:08
  just
• 40:08
  want
• 40:09
  to
• 40:09
  just
• 40:09
  look
• 40:10
  at
• 40:10
  the
• 40:10
  label
• 40:10
  to
• 40:10
  see
• 40:11
  what's
• 40:11
  added
• 40:12
  to
• 40:12
  them,
• 40:12
  because
• 40:13
  a
• 40:13
  lot
• 40:13
  of
• 40:13
  brands
• 40:14
  are
• 40:14
  going
• 40:14
  to
• 40:14
  add.
• 40:15
  There
• 40:16
  are
• 40:16
  some
• 40:16
  preservatives,
• 40:17
  preservatives
• 40:18
  that
• 40:18
  go
• 40:18
  in
• 40:18
  there
• 40:19
  sometimes.
• 40:19
  There's
• 40:19
  a
• 40:20
  lot
• 40:20
  of
• 40:20
  sugar.
• 40:21
  There's
• 40:21
  some
• 40:21
  things
• 40:21
  that
• 40:22
  you
• 40:22
  just
• 40:22
  don't
• 40:22
  necessarily
• 40:23
  want
• 40:23
  that's
• 40:24
  kind
• 40:24
  of
• 40:24
  counterproductive
• 40:25
  to
• 40:25
  what
• 40:26
  you're
• 40:26
  doing.
• 40:27
  So,
• 40:28
  you
• 40:28
  know,
• 40:28
  if
• 40:28
  you
• 40:28
  can
• 40:29
  do
• 40:29
  your
• 40:29
  own
• 40:29
  or
• 40:30
  know
• 40:30
  someone
• 40:30
  that
• 40:31
  makes
• 40:31
  their
• 40:31
  own,
• 40:32
  I
• 40:32
  think
• 40:32
  homemade
• 40:33
  is.
• 40:33
  They
• 40:34
  are
• 40:34
  good.
• 40:35
  My
• 40:35
  mom
• 40:35
  used
• 40:36
  to
• 40:36
  can
• 40:36
  dill
• 40:36
  pickles.
• 40:37
  Interesting.
• 40:39
  Yummy.
• 40:40
  So
• 40:41
  what
• 40:41
  have
• 40:41
  you
• 40:42
  found?
• 40:42
  This
• 40:42
  goes
• 40:43
  to,
• 40:43
  I
• 40:43
  think,
• 40:43
  what
• 40:43
  a
• 40:44
  lot
• 40:44
  of
• 40:44
  our
• 40:44
  listeners
• 40:46
  are
• 40:46
  really
• 40:47
  interested
• 40:47
  about.
• 40:48
  What
• 40:49
  have
• 40:49
  you
• 40:49
  found?
• 40:50
  Gut
• 40:50
  health,
• 40:51
  the
• 40:51
  link
• 40:52
  between
• 40:52
  gut
• 40:52
  health
• 40:52
  and
• 40:53
  menopause.
• 40:55
  Yeah,
• 40:55
  that's
• 40:55
  a
• 40:56
  great
• 40:56
  question.
• 40:57
  So
• 40:57
  what
• 40:57
  I'm
• 40:58
  seeing
• 40:58
  and
• 40:59
  what.
• 40:59
  So
• 40:59
  in
• 41:00
  my
• 41:00
  practice,
• 41:00
  what
• 41:00
  I'm
• 41:01
  kind
• 41:01
  of
• 41:01
  seeing,
• 41:01
  as
• 41:01
  well
• 41:02
  as
• 41:02
  what's
• 41:02
  kind
• 41:02
  of
• 41:02
  been
• 41:03
  confirmed
• 41:03
  with
• 41:04
  other
• 41:04
  practitioners
• 41:05
  that
• 41:05
  I'm,
• 41:06
  you
• 41:06
  know,
• 41:06
  in
• 41:07
  contact
• 41:07
  with
• 41:07
  and
• 41:07
  just
• 41:07
  seeing
• 41:08
  it
• 41:08
  on
• 41:08
  a
• 41:08
  general
• 41:08
  stage,
• 41:10
  I
• 41:10
  really
• 41:11
  think
• 41:11
  it
• 41:11
  goes
• 41:12
  back
• 41:12
  to
• 41:13
  if
• 41:13
  you're
• 41:13
  not
• 41:13
  digesting
• 41:14
  your
• 41:14
  food
• 41:14
  well,
• 41:15
  you
• 41:16
  are
• 41:16
  going
• 41:16
  to
• 41:17
  potentially
• 41:18
  have
• 41:18
  hormonal
• 41:18
  imbalances.
• 41:20
  And
• 41:20
  as
• 41:20
  we
• 41:21
  head
• 41:21
  into
• 41:21
  menopause,
• 41:22
  Right,
• 41:22
  that's
• 41:23
  a
• 41:23
  huge
• 41:23
  hormonal
• 41:24
  change.
• 41:24
  You
• 41:25
  know,
• 41:25
  estrogen
• 41:26
  goes
• 41:26
  wonky.
• 41:27
  You
• 41:27
  know,
• 41:27
  testosterone
• 41:28
  can
• 41:28
  go
• 41:28
  wonky.
• 41:29
  So
• 41:29
  we
• 41:30
  really,
• 41:31
  we
• 41:31
  don't
• 41:32
  want
• 41:32
  to
• 41:32
  be
• 41:32
  contributing
• 41:33
  to
• 41:33
  that
• 41:33
  anymore
• 41:35
  than
• 41:35
  what
• 41:35
  the
• 41:35
  body's
• 41:36
  already
• 41:36
  doing
• 41:37
  as
• 41:37
  we're
• 41:37
  moving
• 41:37
  from
• 41:38
  those
• 41:38
  childbearing
• 41:39
  years
• 41:39
  into
• 41:40
  the
• 41:41
  next
• 41:41
  phase.
• 41:42
  So
• 41:43
  it's
• 41:43
  going
• 41:43
  to.
• 41:43
  Those
• 41:44
  hormone
• 41:44
  fluctuations
• 41:45
  will
• 41:45
  happen
• 41:45
  regardless.
• 41:46
  But
• 41:47
  if
• 41:48
  we're
• 41:48
  not
• 41:48
  digesting
• 41:48
  our
• 41:49
  food,
• 41:49
  if
• 41:49
  our
• 41:49
  gut
• 41:50
  bugs
• 41:50
  are
• 41:51
  out
• 41:51
  of
• 41:51
  balance,
• 41:52
  it
• 41:52
  kind
• 41:53
  of
• 41:53
  makes
• 41:53
  things
• 41:54
  worse
• 41:54
  in
• 41:55
  a
• 41:55
  lot
• 41:55
  of
• 41:55
  cases.
• 41:57
  So
• 41:57
  it
• 41:57
  goes
• 41:57
  back
• 41:57
  to,
• 41:58
  you
• 41:58
  know,
• 41:58
  people
• 41:58
  come.
• 41:59
  I
• 41:59
  talk
• 41:59
  to
• 41:59
  a
• 41:59
  lot
• 42:00
  of
• 42:00
  women.
• 42:00
  They're
• 42:00
  like,
• 42:00
  my,
• 42:01
  my
• 42:01
  hormones
• 42:01
  are
• 42:01
  out
• 42:01
  of
• 42:02
  balance.
• 42:02
  My
• 42:02
  doctor
• 42:02
  won't
• 42:03
  help
• 42:03
  me.
• 42:03
  I'm
• 42:03
  like,
• 42:04
  well,
• 42:04
  how
• 42:04
  do
• 42:04
  you
• 42:04
  know
• 42:04
  that?
• 42:05
  First
• 42:05
  of
• 42:05
  all,
• 42:05
  like,
• 42:05
  let's,
• 42:06
  let's
• 42:06
  talk.
• 42:06
  Did
• 42:07
  your
• 42:07
  doctor
• 42:07
  run
• 42:08
  hormonal
• 42:08
  tests?
• 42:09
  Like,
• 42:09
  did
• 42:09
  they
• 42:09
  do
• 42:09
  any.
• 42:09
  That's
• 42:10
  what
• 42:10
  I
• 42:10
  was
• 42:10
  about
• 42:10
  to
• 42:10
  ask.
• 42:10
  If
• 42:11
  you
• 42:11
  work
• 42:11
  in
• 42:12
  conjunction
• 42:12
  with
• 42:13
  doctors
• 42:13
  and
• 42:13
  getting
• 42:14
  like
• 42:14
  a
• 42:14
  panel.
• 42:15
  Yeah,
• 42:16
  and
• 42:16
  sometimes
• 42:16
  I
• 42:16
  do.
• 42:17
  I
• 42:18
  do.
• 42:18
  I
• 42:18
  am
• 42:18
  able
• 42:19
  to
• 42:19
  actually
• 42:19
  order
• 42:19
  functional
• 42:20
  lab
• 42:20
  work
• 42:20
  through
• 42:21
  my
• 42:21
  practice
• 42:21
  as
• 42:22
  well.
• 42:22
  Okay,
• 42:22
  nice.
• 42:23
  Facilitate
• 42:24
  that
• 42:24
  if
• 42:24
  that's
• 42:25
  something
• 42:25
  someone
• 42:25
  wants.
• 42:27
  So
• 42:27
  I
• 42:27
  can't
• 42:27
  diagnose.
• 42:28
  I'm
• 42:28
  not
• 42:28
  a
• 42:28
  doctor,
• 42:29
  but
• 42:29
  I
• 42:29
  can
• 42:30
  help
• 42:30
  you
• 42:30
  read
• 42:31
  the
• 42:31
  test
• 42:31
  and
• 42:32
  help
• 42:33
  find
• 42:33
  ways
• 42:34
  to
• 42:34
  nutritionally
• 42:35
  support
• 42:35
  your
• 42:35
  body
• 42:36
  that
• 42:36
  way.
• 42:36
  So
• 42:37
  that's
• 42:37
  what
• 42:37
  I
• 42:37
  can
• 42:37
  do
• 42:37
  with
• 42:38
  those
• 42:38
  types
• 42:38
  of
• 42:38
  tests.
• 42:39
  But
• 42:39
  what
• 42:40
  I
• 42:40
  find
• 42:40
  is
• 42:40
  many,
• 42:41
  many
• 42:41
  doctors.
• 42:42
  Again,
• 42:43
  there
• 42:43
  are,
• 42:43
  of
• 42:44
  course,
• 42:44
  exceptions.
• 42:44
  There
• 42:45
  are
• 42:45
  amazing
• 42:45
  doctors
• 42:45
  out
• 42:46
  there,
• 42:47
  but
• 42:47
  for
• 42:47
  the
• 42:47
  most
• 42:47
  part,
• 42:49
  they
• 42:49
  either
• 42:49
  don't
• 42:49
  want
• 42:50
  to
• 42:50
  run
• 42:50
  a
• 42:50
  hormone
• 42:50
  panel
• 42:51
  or
• 42:51
  they
• 42:51
  say
• 42:52
  they're
• 42:52
  not
• 42:52
  effective,
• 42:53
  or
• 42:54
  they
• 42:54
  just
• 42:54
  run
• 42:54
  the
• 42:54
  very
• 42:55
  basic
• 42:55
  one
• 42:56
  which
• 42:56
  will
• 42:57
  only
• 42:57
  show
• 42:57
  an
• 42:57
  estrogen
• 42:58
  level
• 42:58
  without
• 42:59
  taking
• 42:59
  into
• 43:00
  account,
• 43:00
  like,
• 43:01
  where
• 43:01
  it
• 43:01
  is
• 43:02
  in
• 43:02
  their
• 43:02
  cycle
• 43:02
  that
• 43:03
  they're
• 43:03
  testing.
• 43:04
  Your
• 43:04
  estrogen
• 43:04
  level's
• 43:05
  different,
• 43:05
  you
• 43:06
  know,
• 43:06
  based
• 43:06
  on
• 43:06
  where
• 43:07
  it
• 43:07
  is
• 43:07
  throughout
• 43:07
  the
• 43:07
  month.
• 43:08
  So
• 43:08
  if
• 43:08
  you're
• 43:08
  testing
• 43:09
  at
• 43:09
  the
• 43:09
  beginning
• 43:09
  of
• 43:10
  the
• 43:10
  month,
• 43:10
  it's
• 43:10
  going
• 43:10
  to
• 43:10
  be
• 43:11
  a
• 43:11
  little
• 43:11
  bit
• 43:11
  different
• 43:11
  than
• 43:11
  at
• 43:12
  the
• 43:12
  end
• 43:12
  of
• 43:12
  the
• 43:12
  month.
• 43:13
  That's
• 43:13
  a
• 43:13
  good
• 43:13
  point.
• 43:14
  Yeah,
• 43:14
  yeah.
• 43:15
  So
• 43:16
  are
• 43:16
  we
• 43:16
  talking
• 43:16
  about
• 43:17
  like
• 43:17
  the
• 43:17
  literal
• 43:18
  calendar
• 43:18
  month?
• 43:18
  Are
• 43:18
  we
• 43:19
  just
• 43:19
  talking
• 43:19
  about
• 43:19
  our
• 43:19
  personal.
• 43:20
  Like
• 43:20
  our
• 43:21
  flow
• 43:21
  and
• 43:21
  your
• 43:22
  cycle?
• 43:22
  Yeah,
• 43:23
  okay.
• 43:23
  Your
• 43:24
  month,
• 43:24
  whatever
• 43:24
  Your.
• 43:25
  Okay,
• 43:26
  just
• 43:26
  wanted
• 43:26
  to
• 43:26
  clarify.
• 43:27
  No,
• 43:27
  that's
• 43:27
  a
• 43:28
  good
• 43:28
  question.
• 43:28
  That's
• 43:28
  a
• 43:28
  great
• 43:29
  clarifying
• 43:29
  question.
• 43:29
  For
• 43:30
  sure.
• 43:30
  For
• 43:30
  sure.
• 43:31
  Yeah.
• 43:31
  Yeah.
• 43:32
  So
• 43:32
  generally
• 43:32
  it's
• 43:33
  going
• 43:33
  to
• 43:33
  be
• 43:33
  about
• 43:33
  your
• 43:33
  28
• 43:34
  or
• 43:34
  so
• 43:35
  days.
• 43:35
  There
• 43:35
  it
• 43:35
  is.
• 43:36
  Yeah.
• 43:37
  Okay.
• 43:38
  Yeah.
• 43:39
  So,
• 43:39
  yeah,
• 43:40
  so
• 43:40
  there
• 43:40
  is
• 43:40
  that
• 43:40
  big
• 43:41
  connection.
• 43:41
  And
• 43:42
  what
• 43:42
  I've
• 43:42
  seen
• 43:43
  is
• 43:44
  as
• 43:44
  we
• 43:44
  start
• 43:44
  to
• 43:45
  really
• 43:45
  support
• 43:46
  the
• 43:46
  gut,
• 43:47
  so
• 43:47
  I'll
• 43:47
  have
• 43:47
  people
• 43:48
  come
• 43:48
  to
• 43:48
  me
• 43:49
  with
• 43:49
  constipation,
• 43:50
  diarrhea,
• 43:51
  you
• 43:51
  know,
• 43:51
  food
• 43:51
  sensitivities,
• 43:52
  things
• 43:52
  like
• 43:53
  that.
• 43:54
  So
• 43:54
  we
• 43:54
  work
• 43:54
  on
• 43:55
  supporting
• 43:56
  the
• 43:56
  gut.
• 43:56
  We
• 43:56
  find
• 43:56
  the
• 43:57
  foods
• 43:57
  that
• 43:57
  they're
• 43:57
  reacting
• 43:58
  to,
• 43:58
  we
• 43:58
  help
• 43:59
  optimize
• 44:00
  their
• 44:00
  digestion.
• 44:00
  So
• 44:01
  let's
• 44:01
  absorb
• 44:01
  as
• 44:02
  many
• 44:02
  of
• 44:02
  those
• 44:02
  nutrients
• 44:03
  as
• 44:03
  we
• 44:03
  can.
• 44:04
  And
• 44:05
  through
• 44:05
  that
• 44:05
  practice,
• 44:06
  they
• 44:07
  start
• 44:07
  to
• 44:07
  see
• 44:08
  things
• 44:08
  like
• 44:08
  headaches
• 44:09
  will
• 44:09
  start
• 44:10
  to
• 44:10
  diminish
• 44:11
  or
• 44:11
  go
• 44:12
  away
• 44:12
  altogether,
• 44:12
  like
• 44:13
  those
• 44:13
  hormonal
• 44:13
  headaches.
• 44:15
  They'll
• 44:15
  see
• 44:15
  things
• 44:15
  like,
• 44:16
  I
• 44:16
  worked
• 44:16
  with
• 44:17
  one
• 44:17
  client,
• 44:18
  her
• 44:18
  night
• 44:19
  sweats
• 44:19
  and
• 44:19
  hot
• 44:19
  flashes
• 44:20
  almost
• 44:21
  disappeared
• 44:22
  after
• 44:22
  we
• 44:23
  worked
• 44:23
  on
• 44:24
  her
• 44:24
  gut.
• 44:25
  And
• 44:26
  that
• 44:26
  just.
• 44:26
  It's
• 44:27
  such
• 44:27
  a
• 44:27
  big
• 44:28
  connection.
• 44:28
  It's
• 44:29
  such
• 44:29
  a
• 44:29
  big
• 44:29
  thing.
• 44:30
  You
• 44:31
  know,
• 44:31
  if.
• 44:31
  If
• 44:31
  we
• 44:31
  can
• 44:32
  tackle
• 44:32
  hot
• 44:32
  flashes.
• 44:33
  You
• 44:33
  know
• 44:34
  how
• 44:34
  many
• 44:34
  women
• 44:34
  are
• 44:34
  struggling
• 44:35
  with
• 44:35
  that?
• 44:37
  Yeah,
• 44:37
  I'm
• 44:37
  not
• 44:37
  even
• 44:38
  in
• 44:38
  menopause
• 44:38
  yet,
• 44:39
  and
• 44:39
  I've
• 44:39
  like,
• 44:39
  my
• 44:40
  doctors
• 44:40
  have
• 44:40
  checked
• 44:40
  my
• 44:41
  medicine
• 44:41
  and
• 44:41
  they're
• 44:41
  like,
• 44:41
  no,
• 44:42
  it's
• 44:42
  not
• 44:42
  a
• 44:42
  side
• 44:42
  effect.
• 44:42
  But
• 44:43
  like,
• 44:43
  I'm
• 44:44
  a
• 44:44
  cold
• 44:44
  person,
• 44:45
  like,
• 44:45
  and
• 44:46
  I'm
• 44:46
  sweating
• 44:46
  at
• 44:47
  night,
• 44:47
  like,
• 44:47
  even
• 44:47
  while
• 44:47
  I'm
• 44:47
  cold,
• 44:48
  and
• 44:48
  I'm
• 44:48
  like,
• 44:48
  I'm
• 44:49
  getting
• 44:49
  tired
• 44:49
  of
• 44:49
  this.
• 44:49
  Like,
• 44:49
  the
• 44:49
  sheets
• 44:50
  are
• 44:50
  all
• 44:50
  wet.
• 44:52
  But
• 44:52
  I
• 44:52
  guess
• 44:53
  maybe
• 44:53
  that
• 44:53
  is
• 44:54
  health
• 44:54
  or
• 44:55
  gut
• 44:55
  related.
• 44:56
  It
• 44:57
  could
• 44:57
  be
• 44:57
  gut
• 44:57
  related.
• 44:58
  It
• 44:58
  could
• 44:58
  also
• 44:59
  be
• 44:59
  blood
• 44:59
  sugar
• 44:59
  related.
• 45:01
  So,
• 45:02
  okay,
• 45:03
  about.
• 45:03
  It's
• 45:03
  estimated
• 45:04
  that
• 45:04
  about
• 45:04
  90
• 45:05
  of
• 45:05
  us
• 45:05
  actually
• 45:06
  have
• 45:06
  blood
• 45:06
  sugar
• 45:07
  control
• 45:07
  issues.
• 45:08
  And
• 45:09
  don't
• 45:09
  even
• 45:09
  know
• 45:10
  it.
• 45:10
  I
• 45:10
  can
• 45:10
  believe
• 45:11
  that.
• 45:11
  That
• 45:11
  interesting.
• 45:12
  Yeah.
• 45:13
  How
• 45:13
  do
• 45:14
  you
• 45:14
  figure
• 45:14
  this
• 45:14
  all
• 45:14
  out?
• 45:15
  From
• 45:16
  reading,
• 45:16
  from
• 45:16
  researching.
• 45:18
  But
• 45:18
  like,
• 45:19
  so
• 45:19
  does
• 45:19
  that
• 45:19
  mean
• 45:22
  what
• 45:22
  I'm
• 45:22
  hearing
• 45:23
  is
• 45:24
  dollar
• 45:25
  signs?
• 45:25
  Because
• 45:26
  it's
• 45:26
  like
• 45:26
  you
• 45:27
  need
• 45:27
  this
• 45:27
  panel
• 45:28
  to
• 45:28
  check
• 45:28
  hormones,
• 45:29
  you
• 45:29
  need
• 45:29
  this
• 45:30
  to
• 45:30
  check
• 45:30
  this
• 45:30
  level.
• 45:31
  You
• 45:31
  need
• 45:32
  help
• 45:33
  processing
• 45:33
  what
• 45:34
  this
• 45:34
  means
• 45:34
  and
• 45:35
  how
• 45:35
  to
• 45:35
  go
• 45:36
  forward.
• 45:37
  Like
• 45:37
  that
• 45:38
  sounds
• 45:38
  intimidating
• 45:39
  to
• 45:39
  me.
• 45:40
  Yeah,
• 45:41
  it
• 45:41
  would
• 45:41
  be
• 45:41
  to
• 45:42
  do
• 45:42
  it
• 45:42
  that
• 45:42
  way
• 45:43
  for
• 45:43
  sure.
• 45:43
  But
• 45:44
  the
• 45:44
  really
• 45:45
  nice
• 45:45
  thing
• 45:46
  is
• 45:46
  that
• 45:46
  there
• 45:46
  are
• 45:47
  so
• 45:47
  many
• 45:47
  things
• 45:49
  that
• 45:49
  you
• 45:49
  could
• 45:49
  do
• 45:49
  for
• 45:50
  free
• 45:51
  to
• 45:51
  just
• 45:51
  get
• 45:52
  started
• 45:53
  kind
• 45:53
  of
• 45:53
  testing
• 45:53
  yourself
• 45:55
  in
• 45:55
  a
• 45:55
  way.
• 45:56
  So,
• 45:57
  yes,
• 45:57
  testing,
• 45:58
  like
• 45:58
  hormonal
• 45:58
  testing
• 45:59
  will
• 45:59
  be
• 45:59
  great.
• 45:59
  You'll
• 46:00
  get
• 46:00
  the
• 46:00
  data.
• 46:00
  I
• 46:01
  love
• 46:01
  having
• 46:01
  data.
• 46:01
  I
• 46:02
  love,
• 46:02
  you
• 46:02
  know,
• 46:02
  I
• 46:03
  do
• 46:03
  all
• 46:03
  the
• 46:03
  tests
• 46:03
  myself
• 46:04
  because
• 46:04
  I
• 46:04
  just
• 46:04
  love
• 46:05
  the
• 46:05
  D.
• 46:06
  But
• 46:07
  a
• 46:07
  lot
• 46:07
  of
• 46:07
  my
• 46:07
  clients
• 46:08
  don't
• 46:09
  either.
• 46:09
  Don't
• 46:09
  want
• 46:09
  to,
• 46:10
  can't
• 46:10
  afford
• 46:10
  to,
• 46:11
  or
• 46:11
  just
• 46:11
  it
• 46:12
  seems
• 46:12
  out
• 46:12
  of
• 46:13
  reach.
• 46:14
  So
• 46:14
  we'll
• 46:15
  do
• 46:15
  things
• 46:15
  like,
• 46:16
  okay,
• 46:16
  let's.
• 46:17
  Let's
• 46:17
  focus
• 46:17
  on
• 46:18
  eliminating
• 46:19
  our
• 46:20
  trigger
• 46:20
  foods,
• 46:20
  you
• 46:21
  know,
• 46:21
  quote,
• 46:21
  unquote,
• 46:21
  trigger
• 46:22
  foods.
• 46:23
  So
• 46:23
  if
• 46:23
  you
• 46:23
  think
• 46:23
  you're
• 46:24
  reacting
• 46:24
  to
• 46:26
  like
• 46:26
  sugar,
• 46:27
  so
• 46:28
  you
• 46:28
  eat,
• 46:28
  you're
• 46:28
  craving
• 46:29
  sugar
• 46:29
  all
• 46:29
  the
• 46:29
  time,
• 46:30
  but
• 46:30
  when
• 46:30
  you
• 46:30
  eat
• 46:30
  it,
• 46:31
  you
• 46:31
  get
• 46:31
  really
• 46:31
  bloated,
• 46:32
  you
• 46:32
  can't
• 46:32
  sleep
• 46:33
  at
• 46:33
  night,
• 46:33
  things
• 46:34
  like
• 46:34
  that.
• 46:35
  Let's
• 46:35
  cut
• 46:36
  out
• 46:36
  the
• 46:36
  sugar
• 46:36
  and
• 46:37
  see
• 46:37
  how
• 46:37
  you
• 46:38
  feel.
• 46:38
  So
• 46:38
  that's
• 46:39
  a
• 46:39
  form
• 46:40
  of
• 46:40
  doing
• 46:40
  an
• 46:40
  elimination
• 46:41
  diet,
• 46:42
  if
• 46:42
  that's
• 46:42
  familiar.
• 46:43
  Sounds
• 46:43
  a
• 46:43
  little
• 46:44
  familiar
• 46:44
  to
• 46:44
  you.
• 46:45
  Yeah,
• 46:45
  I
• 46:45
  was
• 46:45
  actually
• 46:46
  wondering
• 46:46
  if
• 46:47
  that
• 46:47
  was
• 46:47
  maybe
• 46:48
  something
• 46:48
  like
• 46:48
  I've
• 46:48
  known
• 46:50
  other
• 46:50
  wellness
• 46:51
  coaches
• 46:51
  in
• 46:51
  the
• 46:51
  past,
• 46:52
  and
• 46:52
  that's
• 46:52
  pretty
• 46:52
  much
• 46:53
  where
• 46:53
  they
• 46:53
  have
• 46:54
  most
• 46:54
  of
• 46:54
  them
• 46:54
  that
• 46:55
  I
• 46:55
  know
• 46:55
  have
• 46:55
  started
• 46:56
  or
• 46:56
  will
• 46:56
  start.
• 46:57
  Like,
• 46:57
  you
• 46:58
  have
• 46:58
  to
• 46:58
  just.
• 46:59
  I
• 46:59
  don't
• 47:00
  even
• 47:00
  know
• 47:00
  because
• 47:00
  I
• 47:00
  haven't
• 47:00
  done
• 47:01
  it
• 47:01
  myself.
• 47:01
  I
• 47:01
  never
• 47:01
  made
• 47:02
  it
• 47:02
  through.
• 47:03
  But
• 47:03
  like,
• 47:04
  you
• 47:04
  just
• 47:04
  eliminate
• 47:04
  everything
• 47:05
  and
• 47:05
  you
• 47:05
  slowly
• 47:06
  add
• 47:06
  things
• 47:06
  back
• 47:07
  in.
• 47:07
  Because
• 47:07
  otherwise
• 47:07
  how
• 47:08
  are
• 47:08
  you
• 47:08
  to
• 47:08
  know
• 47:09
  what
• 47:09
  is
• 47:09
  causing
• 47:10
  issues
• 47:10
  to
• 47:10
  your
• 47:10
  body?
• 47:11
  Right,
• 47:11
  Exactly.
• 47:12
  Yeah,
• 47:13
  yeah.
• 47:13
  And
• 47:14
  there
• 47:14
  are
• 47:14
  very
• 47:15
  simple
• 47:15
  ways
• 47:16
  to
• 47:16
  do
• 47:16
  it
• 47:16
  rather
• 47:17
  than
• 47:17
  a
• 47:17
  full
• 47:17
  out
• 47:18
  elimination
• 47:19
  diet.
• 47:19
  But,
• 47:20
  you
• 47:20
  know,
• 47:20
  like
• 47:21
  I
• 47:21
  said,
• 47:21
  with
• 47:21
  the
• 47:21
  sugar,
• 47:21
  for
• 47:22
  example,
• 47:22
  we
• 47:22
  could
• 47:23
  use
• 47:23
  that,
• 47:23
  like,
• 47:23
  let's
• 47:24
  cut
• 47:24
  out
• 47:24
  the
• 47:25
  sugar,
• 47:25
  the
• 47:25
  added
• 47:26
  sugar.
• 47:26
  So
• 47:27
  stop
• 47:27
  with
• 47:28
  the
• 47:28
  sweet,
• 47:28
  like
• 47:28
  putting
• 47:29
  sugar
• 47:29
  in
• 47:29
  your
• 47:29
  coffee,
• 47:30
  stop
• 47:30
  eating
• 47:30
  the
• 47:31
  cookies,
• 47:32
  things
• 47:32
  like
• 47:32
  that.
• 47:33
  Let's
• 47:33
  just
• 47:33
  cut
• 47:33
  it
• 47:33
  out.
• 47:34
  And
• 47:35
  yeah,
• 47:35
  that's,
• 47:35
  that's
• 47:36
  challenging
• 47:36
  in
• 47:37
  itself.
• 47:38
  Right.
• 47:38
  Especially
• 47:39
  like
• 47:39
  I'm
• 47:39
  a
• 47:39
  huge
• 47:40
  sweet
• 47:40
  tooth,
• 47:40
  so
• 47:41
  that,
• 47:42
  you
• 47:42
  know,
• 47:42
  that
• 47:43
  can
• 47:43
  get
• 47:43
  me
• 47:43
  sometimes
• 47:44
  too.
• 47:45
  But
• 47:45
  if
• 47:45
  we
• 47:45
  cut
• 47:46
  that
• 47:46
  out
• 47:46
  and
• 47:46
  then
• 47:47
  start
• 47:47
  to
• 47:47
  feel
• 47:48
  better,
• 47:49
  then
• 47:49
  we
• 47:49
  know
• 47:49
  we're
• 47:50
  on
• 47:50
  the
• 47:50
  right
• 47:50
  track.
• 47:52
  And
• 47:52
  that's
• 47:52
  what
• 47:53
  I,
• 47:53
  That's
• 47:54
  I
• 47:54
  think
• 47:55
  the
• 47:55
  easier
• 47:55
  way
• 47:55
  to
• 47:56
  do
• 47:56
  things
• 47:56
  rather
• 47:57
  than,
• 47:58
  you
• 47:58
  know,
• 47:58
  going
• 47:59
  straight
• 47:59
  to
• 47:59
  testing
• 48:00
  all
• 48:00
  the
• 48:00
  time.
• 48:01
  So,
• 48:02
  yeah,
• 48:02
  I.
• 48:03
  There
• 48:03
  are
• 48:03
  a
• 48:03
  lot
• 48:04
  of
• 48:04
  things
• 48:04
  that
• 48:04
  we
• 48:04
  can
• 48:05
  do.
• 48:06
  Another
• 48:06
  thing,
• 48:07
  you
• 48:08
  know,
• 48:08
  if
• 48:08
  I.
• 48:08
  If
• 48:08
  I
• 48:08
  work
• 48:09
  with
• 48:09
  someone
• 48:09
  who
• 48:10
  doesn't
• 48:10
  like
• 48:11
  vegetables,
• 48:11
  doesn't
• 48:12
  like
• 48:12
  fruit,
• 48:13
  you
• 48:13
  know,
• 48:13
  or
• 48:13
  doesn't
• 48:14
  eat
• 48:14
  a
• 48:14
  lot
• 48:14
  of
• 48:14
  those
• 48:14
  things,
• 48:15
  I'll
• 48:16
  have
• 48:16
  them,
• 48:17
  you
• 48:17
  know,
• 48:18
  then
• 48:18
  that's
• 48:18
  a
• 48:18
  cue
• 48:18
  to
• 48:18
  me,
• 48:19
  you
• 48:19
  know,
• 48:19
  red
• 48:19
  flag
• 48:20
  that
• 48:20
  they're
• 48:20
  not
• 48:21
  eating
• 48:21
  a
• 48:21
  lot
• 48:21
  of
• 48:21
  fiber,
• 48:22
  because
• 48:23
  fiber
• 48:23
  is
• 48:23
  only
• 48:24
  found
• 48:24
  in
• 48:24
  fruits,
• 48:25
  vegetables,
• 48:26
  plants.
• 48:27
  Okay?
• 48:28
  So
• 48:28
  any
• 48:28
  plant
• 48:29
  food
• 48:29
  is
• 48:29
  going
• 48:30
  to
• 48:30
  have
• 48:30
  fiber.
• 48:31
  Animal
• 48:32
  products.
• 48:32
  So
• 48:32
  meat,
• 48:33
  dairy,
• 48:34
  doesn't
• 48:34
  have
• 48:34
  fiber
• 48:35
  in
• 48:35
  it
• 48:35
  unless
• 48:36
  it's
• 48:36
  added
• 48:36
  back
• 48:37
  in
• 48:37
  some
• 48:37
  way
• 48:37
  in
• 48:38
  that
• 48:38
  manufacturing
• 48:39
  process.
• 48:39
  But
• 48:40
  plants,
• 48:40
  you
• 48:41
  know,
• 48:41
  the
• 48:41
  animal,
• 48:42
  the
• 48:42
  cow
• 48:42
  eats
• 48:42
  the
• 48:43
  grass
• 48:43
  to
• 48:43
  get
• 48:43
  the
• 48:44
  fiber.
• 48:44
  Like,
• 48:44
  it's
• 48:45
  a.
• 48:45
  It
• 48:46
  makes
• 48:46
  sense
• 48:46
  when
• 48:46
  we
• 48:47
  think
• 48:47
  about
• 48:47
  it.
• 48:47
  But,
• 48:48
  you
• 48:49
  know,
• 48:49
  it's
• 48:49
  one
• 48:49
  of
• 48:49
  those
• 48:49
  things
• 48:50
  we're
• 48:50
  not.
• 48:50
  We're
• 48:50
  not
• 48:50
  taught.
• 48:51
  So
• 48:51
  how
• 48:52
  do
• 48:52
  we
• 48:52
  eat
• 48:52
  that?
• 48:53
  So,
• 48:54
  yeah,
• 48:54
  I
• 48:54
  would
• 48:55
  challenge
• 48:55
  a
• 48:55
  person
• 48:55
  like
• 48:56
  that
• 48:56
  to,
• 48:57
  let's
• 48:58
  start
• 48:58
  eating
• 48:58
  more
• 48:59
  plants.
• 48:59
  Let's
• 49:00
  just
• 49:00
  pick.
• 49:01
  I
• 49:01
  use
• 49:01
  what
• 49:02
  I
• 49:02
  call
• 49:02
  a
• 49:02
  plant
• 49:03
  plant
• 49:03
  tracker
• 49:04
  and
• 49:04
  have
• 49:04
  them
• 49:05
  count
• 49:06
  plants.
• 49:06
  How
• 49:06
  many
• 49:07
  different
• 49:07
  plants
• 49:08
  do
• 49:08
  you
• 49:08
  eat
• 49:09
  in
• 49:09
  one
• 49:09
  week?
• 49:10
  And
• 49:10
  what
• 49:11
  I'm
• 49:11
  doing
• 49:11
  is
• 49:11
  I'm
• 49:12
  helping
• 49:12
  them
• 49:12
  eat
• 49:13
  more
• 49:13
  fiber.
• 49:14
  But
• 49:14
  if
• 49:14
  I
• 49:14
  tell
• 49:15
  you,
• 49:15
  you
• 49:15
  know,
• 49:15
  Melissa,
• 49:16
  I
• 49:16
  want
• 49:16
  you
• 49:16
  to
• 49:17
  eat
• 49:17
  15
• 49:17
  grams
• 49:18
  of
• 49:18
  fiber
• 49:18
  this
• 49:19
  week.
• 49:20
  How
• 49:20
  boring.
• 49:20
  It
• 49:20
  sounds
• 49:21
  daunting.
• 49:21
  Yeah.
• 49:22
  Yeah.
• 49:23
  Also,
• 49:23
  like,
• 49:23
  I
• 49:23
  have
• 49:23
  to
• 49:23
  count.
• 49:24
  I
• 49:24
  have
• 49:24
  to
• 49:24
  look
• 49:24
  at
• 49:24
  the
• 49:24
  back
• 49:25
  of
• 49:25
  the
• 49:25
  package,
• 49:26
  whatever
• 49:26
  you're
• 49:27
  doing.
• 49:27
  Granted,
• 49:28
  I
• 49:29
  said
• 49:29
  package,
• 49:29
  but
• 49:29
  she's
• 49:30
  probably
• 49:30
  thinking,
• 49:30
  no,
• 49:30
  you're
• 49:31
  supposed
• 49:31
  to
• 49:31
  be
• 49:31
  eating
• 49:31
  whole
• 49:32
  foods.
• 49:32
  Oops.
• 49:34
  Well,
• 49:34
  everyone
• 49:34
  has
• 49:35
  a
• 49:35
  starting
• 49:35
  point,
• 49:35
  though,
• 49:36
  right?
• 49:36
  Okay.
• 49:37
  Okay.
• 49:37
  Thank
• 49:38
  you.
• 49:38
  Yeah.
• 49:39
  I
• 49:39
  have
• 49:39
  to
• 49:40
  meet
• 49:40
  you
• 49:40
  where
• 49:40
  you're
• 49:40
  at.
• 49:41
  So,
• 49:42
  you
• 49:42
  know,
• 49:42
  I
• 49:43
  wouldn't
• 49:43
  come
• 49:43
  in
• 49:43
  and
• 49:44
  say,
• 49:44
  you
• 49:44
  know,
• 49:45
  Melissa,
• 49:45
  I
• 49:45
  need
• 49:46
  you
• 49:46
  eating
• 49:46
  50
• 49:47
  grams
• 49:47
  of
• 49:47
  fiber,
• 49:48
  and
• 49:48
  you're
• 49:48
  eating
• 49:49
  seven
• 49:50
  in
• 49:50
  a
• 49:50
  day.
• 49:50
  Yeah.
• 49:51
  You
• 49:51
  would
• 49:51
  blow
• 49:51
  up
• 49:52
  like
• 49:52
  a
• 49:52
  balloon.
• 49:53
  Right?
• 49:53
  Like,
• 49:53
  you
• 49:53
  would
• 49:53
  have
• 49:54
  some
• 49:54
  serious
• 49:55
  cramping
• 49:55
  going
• 49:55
  on.
• 49:56
  Your
• 49:56
  body
• 49:56
  would
• 49:56
  not
• 49:57
  respond
• 49:57
  well.
• 49:58
  Okay.
• 49:58
  So
• 49:58
  we
• 49:59
  would
• 49:59
  start
• 49:59
  small.
• 50:00
  And
• 50:01
  that's
• 50:01
  where
• 50:02
  counting
• 50:02
  plants
• 50:03
  is
• 50:03
  a
• 50:03
  lot
• 50:04
  more
• 50:04
  fun
• 50:05
  than
• 50:05
  counting
• 50:06
  fiber.
• 50:07
  And
• 50:07
  it's.
• 50:07
  I
• 50:08
  like
• 50:08
  that.
• 50:08
  Delicious.
• 50:11
  Eat.
• 50:12
  You
• 50:12
  know,
• 50:12
  you
• 50:12
  get
• 50:12
  to
• 50:13
  play
• 50:13
  around
• 50:13
  with
• 50:13
  it.
• 50:14
  And
• 50:14
  if
• 50:14
  you
• 50:15
  go.
• 50:15
  And
• 50:15
  I'm
• 50:16
  saying,
• 50:16
  so
• 50:16
  different
• 50:17
  plants.
• 50:17
  So
• 50:18
  if
• 50:18
  you
• 50:18
  eat
• 50:18
  blueberries
• 50:19
  every
• 50:19
  day,
• 50:20
  that's
• 50:21
  one
• 50:21
  plant.
• 50:22
  But,
• 50:23
  you
• 50:23
  know,
• 50:23
  blueberries,
• 50:24
  strawberries,
• 50:25
  or
• 50:25
  raspberries,
• 50:26
  those
• 50:26
  would
• 50:27
  be
• 50:27
  three
• 50:27
  different
• 50:27
  plants.
• 50:28
  Okay.
• 50:29
  Because
• 50:29
  they
• 50:29
  have
• 50:29
  a
• 50:30
  different
• 50:30
  makeup
• 50:31
  of
• 50:31
  fiber
• 50:31
  in
• 50:31
  there.
• 50:32
  Got
• 50:33
  you.
• 50:34
  So
• 50:34
  I'm
• 50:35
  seeing
• 50:35
  how
• 50:35
  this
• 50:35
  could
• 50:35
  be
• 50:35
  fun.
• 50:37
  I
• 50:37
  would
• 50:37
  Need.
• 50:38
  Yeah.
• 50:38
  She's
• 50:39
  like,
• 50:39
  I
• 50:40
  want
• 50:40
  the
• 50:40
  fence.
• 50:41
  No.
• 50:42
  Okay.
• 50:42
  Honestly,
• 50:43
  my
• 50:43
  brain
• 50:43
  is
• 50:43
  like,
• 50:44
  I
• 50:44
  need
• 50:44
  a
• 50:44
  chart
• 50:45
  of
• 50:45
  all
• 50:45
  the
• 50:45
  fruits
• 50:45
  and
• 50:45
  a
• 50:46
  chart
• 50:46
  of
• 50:46
  all
• 50:46
  the
• 50:46
  vegetables.
• 50:47
  And
• 50:47
  then,
• 50:48
  like,
• 50:48
  let
• 50:48
  me
• 50:48
  just
• 50:48
  sit
• 50:49
  here
• 50:49
  and
• 50:49
  be
• 50:49
  like,
• 50:49
  oh,
• 50:49
  I
• 50:49
  could
• 50:50
  eat
• 50:50
  this
• 50:50
  fruit
• 50:50
  and
• 50:50
  this
• 50:51
  fruit
• 50:51
  on
• 50:51
  this
• 50:51
  day
• 50:51
  of
• 50:52
  the
• 50:52
  week.
• 50:52
  And
• 50:52
  then
• 50:54
  you're.
• 50:54
  Yeah,
• 50:54
  that
• 50:55
  makes
• 50:55
  sense.
• 50:55
  You're.
• 50:55
  You're
• 50:55
  a
• 50:56
  planner.
• 50:57
  Yeah.
• 50:58
  Yeah.
• 50:59
  And
• 50:59
  I
• 51:00
  think
• 51:00
  it's
• 51:00
  kind
• 51:00
  of
• 51:00
  interesting.
• 51:01
  So
• 51:01
  I'll
• 51:01
  have
• 51:01
  people
• 51:02
  do
• 51:02
  that.
• 51:02
  You
• 51:02
  know,
• 51:03
  if.
• 51:03
  If
• 51:03
  we're
• 51:03
  doing
• 51:03
  that,
• 51:04
  I
• 51:04
  would
• 51:04
  say,
• 51:04
  you
• 51:05
  know,
• 51:05
  week
• 51:05
  one,
• 51:06
  here's.
• 51:06
  Here's
• 51:07
  the.
• 51:07
  I
• 51:07
  have
• 51:07
  a
• 51:07
  little
• 51:07
  chart.
• 51:08
  It's
• 51:09
  just
• 51:09
  a
• 51:09
  blank
• 51:09
  chart.
• 51:10
  You
• 51:10
  know,
• 51:10
  write
• 51:10
  down
• 51:10
  the
• 51:11
  name
• 51:11
  of
• 51:11
  the
• 51:11
  plant
• 51:12
  that
• 51:12
  you
• 51:12
  eat.
• 51:13
  So
• 51:13
  here's
• 51:13
  your
• 51:13
  chart.
• 51:14
  Don't
• 51:14
  change
• 51:14
  anything.
• 51:15
  Let's
• 51:16
  just
• 51:16
  see
• 51:16
  how
• 51:16
  many
• 51:16
  right
• 51:17
  now,
• 51:17
  how
• 51:18
  many
• 51:18
  plants
• 51:18
  you're
• 51:18
  eating
• 51:19
  this
• 51:19
  week.
• 51:20
  Whether
• 51:20
  it's
• 51:20
  three,
• 51:21
  whether
• 51:21
  it's
• 51:22
  13,
• 51:23
  it
• 51:23
  doesn't
• 51:23
  matter.
• 51:24
  But
• 51:24
  we
• 51:24
  need
• 51:25
  a
• 51:25
  starting
• 51:25
  point,
• 51:26
  so
• 51:26
  don't
• 51:27
  change
• 51:27
  anything
• 51:27
  right
• 51:27
  away.
• 51:28
  Let's
• 51:28
  just
• 51:28
  see
• 51:28
  where
• 51:28
  we're
• 51:29
  starting
• 51:29
  from.
• 51:30
  Okay.
• 51:30
  So
• 51:31
  that
• 51:31
  we
• 51:31
  know
• 51:31
  where
• 51:31
  to
• 51:31
  go.
• 51:33
  Okay.
• 51:34
  You
• 51:34
  know,
• 51:34
  and
• 51:34
  are
• 51:34
  you.
• 51:35
  Okay?
• 51:35
  Are
• 51:36
  we,
• 51:36
  like,
• 51:36
  thinking,
• 51:37
  oh,
• 51:37
  there
• 51:37
  was
• 51:37
  a
• 51:37
  piece
• 51:38
  of
• 51:38
  lettuce
• 51:38
  on
• 51:38
  my
• 51:38
  burger,
• 51:39
  or
• 51:40
  is
• 51:40
  it
• 51:40
  more
• 51:40
  like.
• 51:41
  That's
• 51:42
  not
• 51:42
  a
• 51:42
  serving.
• 51:42
  There's
• 51:42
  a
• 51:43
  lettuce
• 51:43
  and
• 51:43
  a
• 51:43
  tomato
• 51:44
  on
• 51:44
  the
• 51:44
  burger.
• 51:44
  Right.
• 51:45
  I
• 51:45
  don't
• 51:45
  know.
• 51:46
  Yeah,
• 51:46
  I
• 51:46
  wouldn't
• 51:47
  call
• 51:47
  it
• 51:47
  kind
• 51:47
  of.
• 51:47
  Giving
• 51:47
  ourselves
• 51:48
  any
• 51:48
  egg.
• 51:48
  You
• 51:48
  can.
• 51:49
  Come
• 51:50
  on.
• 51:52
  That
• 51:52
  was
• 51:52
  a
• 51:53
  good
• 51:53
  one.
• 51:54
  That
• 51:54
  is
• 51:55
  something
• 51:55
  I
• 51:55
  would
• 51:55
  do.
• 51:55
  Oh,
• 51:56
  no,
• 51:56
  me
• 51:57
  too,
• 51:57
  apparently.
• 51:58
  And
• 51:59
  that's
• 51:59
  so
• 52:00
  funny,
• 52:00
  because
• 52:00
  that
• 52:00
  is
• 52:01
  what
• 52:01
  everyone
• 52:01
  does
• 52:01
  when
• 52:02
  I
• 52:02
  tell
• 52:02
  them
• 52:02
  this.
• 52:03
  They're
• 52:03
  all
• 52:03
  like,
• 52:03
  oh,
• 52:04
  how
• 52:05
  can
• 52:05
  I?
• 52:05
  You
• 52:06
  know,
• 52:06
  what
• 52:06
  about
• 52:06
  trail
• 52:07
  mix?
• 52:07
  Does
• 52:07
  that
• 52:08
  count,
• 52:08
  like,
• 52:09
  as
• 52:09
  six
• 52:09
  different
• 52:10
  nuts?
• 52:10
  What
• 52:11
  about
• 52:12
  if
• 52:12
  I
• 52:13
  put
• 52:13
  a
• 52:13
  bunch
• 52:13
  of
• 52:13
  herbs
• 52:14
  on
• 52:14
  my.
• 52:14
  Oh,
• 52:15
  a
• 52:15
  nut
• 52:15
  is
• 52:15
  a
• 52:15
  plant.
• 52:16
  Well,
• 52:16
  then
• 52:16
  what
• 52:16
  does
• 52:17
  count?
• 52:17
  So,
• 52:18
  okay,
• 52:18
  I
• 52:18
  guess
• 52:18
  I
• 52:18
  want
• 52:19
  to
• 52:19
  know.
• 52:19
  Yeah.
• 52:20
  So
• 52:20
  I
• 52:20
  would
• 52:20
  always
• 52:21
  say
• 52:21
  whatever
• 52:22
  a
• 52:22
  serving
• 52:23
  is.
• 52:23
  Okay.
• 52:24
  So,
• 52:25
  you
• 52:25
  know,
• 52:25
  if
• 52:25
  you're
• 52:26
  having
• 52:26
  walnuts,
• 52:27
  which
• 52:27
  is
• 52:27
  a
• 52:27
  plant.
• 52:28
  Right.
• 52:28
  It
• 52:28
  comes
• 52:28
  from
• 52:28
  a
• 52:29
  plant,
• 52:29
  therefore
• 52:30
  it's
• 52:30
  a
• 52:30
  plant.
• 52:30
  It
• 52:30
  counts
• 52:31
  for
• 52:31
  this.
• 52:32
  One
• 52:32
  serving
• 52:32
  of
• 52:33
  walnuts
• 52:33
  would
• 52:33
  be
• 52:34
  one
• 52:34
  plant.
• 52:35
  Okay.
• 52:35
  One
• 52:36
  serving
• 52:36
  of
• 52:36
  blueberries
• 52:37
  would
• 52:38
  be
• 52:38
  a
• 52:38
  plant.
• 52:38
  The
• 52:39
  only
• 52:39
  things
• 52:39
  I
• 52:39
  wouldn't
• 52:40
  count
• 52:40
  in
• 52:40
  here
• 52:41
  are
• 52:41
  going
• 52:41
  to
• 52:41
  be
• 52:42
  things
• 52:42
  like
• 52:42
  juices,
• 52:43
  because
• 52:44
  all
• 52:44
  the
• 52:44
  fiber's
• 52:45
  already
• 52:45
  been
• 52:45
  removed.
• 52:46
  Right.
• 52:46
  To
• 52:46
  make
• 52:46
  it
• 52:46
  a
• 52:46
  juice.
• 52:47
  Smoothies
• 52:48
  would
• 52:48
  count,
• 52:48
  like,
• 52:49
  the
• 52:49
  things
• 52:49
  that
• 52:49
  go
• 52:49
  in
• 52:49
  your
• 52:49
  smoothie,
• 52:50
  though.
• 52:50
  Oh.
• 52:51
  Because
• 52:51
  the
• 52:51
  fiber's
• 52:52
  in
• 52:52
  there.
• 52:53
  Okay.
• 52:53
  And
• 52:54
  then
• 52:54
  the
• 52:54
  only
• 52:54
  other
• 52:54
  thing
• 52:55
  would
• 52:55
  be
• 52:55
  dried
• 52:56
  spices.
• 52:57
  You
• 52:57
  know,
• 52:57
  if
• 52:57
  you
• 52:58
  sprinkle,
• 52:58
  like,
• 52:58
  oregano
• 52:59
  on
• 53:00
  pasta
• 53:01
  or
• 53:01
  something.
• 53:01
  Right.
• 53:02
  There
• 53:02
  just
• 53:02
  isn't
• 53:03
  enough
• 53:03
  of
• 53:04
  it.
• 53:04
  It's
• 53:05
  still
• 53:05
  good,
• 53:05
  like
• 53:06
  still
• 53:06
  use
• 53:06
  those
• 53:06
  spices,
• 53:08
  but.
• 53:08
  Yeah.
• 53:09
  It's
• 53:09
  not
• 53:09
  contributing
• 53:10
  to
• 53:10
  the
• 53:10
  fiber
• 53:11
  piece
• 53:11
  of
• 53:11
  it.
• 53:11
  Okay.
• 53:12
  Okay.
• 53:13
  All
• 53:14
  right.
• 53:14
  Thanks.
• 53:17
  That
• 53:17
  does
• 53:17
  make
• 53:18
  it
• 53:18
  a
• 53:18
  little
• 53:20
  less
• 53:21
  scary.
• 53:21
  Yeah.
• 53:22
  Yeah.
• 53:22
  A
• 53:22
  little
• 53:23
  more
• 53:23
  attainable.
• 53:24
  Yeah.
• 53:25
  I
• 53:25
  just
• 53:25
  want
• 53:25
  my
• 53:25
  charts
• 53:26
  and
• 53:26
  I
• 53:26
  want
• 53:26
  to
• 53:26
  put
• 53:26
  stickers
• 53:27
  on
• 53:27
  it.
• 53:27
  Yeah,
• 53:28
  there's
• 53:28
  something
• 53:28
  wrong
• 53:29
  with
• 53:29
  that.
• 53:30
  Oh,
• 53:31
  I'm
• 53:31
  a
• 53:31
  child.
• 53:34
  So
• 53:35
  for
• 53:35
  those
• 53:35
  of
• 53:35
  us
• 53:35
  that
• 53:36
  have
• 53:36
  a
• 53:36
  really
• 53:36
  busy
• 53:37
  lifestyle
• 53:38
  and
• 53:39
  are
• 53:39
  constantly
• 53:39
  on
• 53:39
  the
• 53:39
  go,
• 53:40
  go,
• 53:40
  go
• 53:40
  with
• 53:40
  our
• 53:40
  work
• 53:41
  and
• 53:41
  stuff,
• 53:42
  do
• 53:42
  you
• 53:43
  feel
• 53:43
  like
• 53:43
  that
• 53:43
  has
• 53:44
  any
• 53:45
  bearing
• 53:46
  on.
• 53:47
  I
• 53:48
  guess
• 53:48
  in
• 53:48
  my
• 53:49
  mind,
• 53:49
  if
• 53:49
  you're
• 53:50
  really,
• 53:50
  really
• 53:50
  busy,
• 53:51
  that
• 53:52
  that
• 53:52
  would
• 53:53
  count
• 53:53
  as
• 53:53
  kind
• 53:54
  of
• 53:54
  working
• 53:54
  out
• 53:54
  in
• 53:54
  my
• 53:55
  brain.
• 53:55
  So,
• 53:55
  like
• 53:56
  your
• 53:56
  digestive
• 53:56
  should
• 53:57
  be.
• 53:59
  Yeah,
• 54:00
  yeah.
• 54:00
  And
• 54:00
  that's
• 54:01
  where
• 54:01
  we
• 54:01
  get
• 54:01
  into
• 54:01
  that
• 54:02
  hustler
• 54:02
  lifestyle.
• 54:03
  Right.
• 54:04
  And
• 54:05
  it's
• 54:05
  been
• 54:06
  so
• 54:06
  blown
• 54:07
  up
• 54:07
  over
• 54:07
  the
• 54:07
  last
• 54:08
  several
• 54:08
  years.
• 54:09
  Really.
• 54:10
  And
• 54:10
  it's
• 54:11
  kind
• 54:11
  of.
• 54:11
  That
• 54:12
  brings
• 54:12
  us
• 54:12
  into
• 54:12
  that
• 54:13
  busy
• 54:13
  busyness
• 54:14
  where
• 54:15
  someone
• 54:15
  asks
• 54:15
  you
• 54:16
  how
• 54:16
  you're
• 54:16
  doing
• 54:16
  and
• 54:16
  you're
• 54:17
  like,
• 54:17
  oh,
• 54:17
  good.
• 54:17
  But
• 54:17
  things
• 54:18
  are.
• 54:18
  I'm
• 54:18
  really
• 54:18
  busy.
• 54:19
  Like,
• 54:19
  we
• 54:20
  wear
• 54:20
  the
• 54:20
  busy
• 54:20
  badge
• 54:21
  as
• 54:21
  kind
• 54:21
  of
• 54:21
  that
• 54:21
  honor.
• 54:23
  Yeah,
• 54:24
  it.
• 54:24
  And
• 54:25
  I,
• 54:25
  I
• 54:25
  do
• 54:25
  that
• 54:25
  too.
• 54:26
  You
• 54:26
  know,
• 54:26
  I'm,
• 54:26
  I'm
• 54:27
  a
• 54:27
  humber
• 54:28
  there.
• 54:29
  So
• 54:29
  it's
• 54:30
  through
• 54:30
  no
• 54:30
  fault
• 54:30
  of
• 54:30
  our
• 54:31
  own.
• 54:31
  But
• 54:31
  when
• 54:31
  we're
• 54:32
  constantly
• 54:32
  busy,
• 54:33
  when
• 54:33
  we're
• 54:33
  constantly
• 54:34
  even
• 54:35
  telling
• 54:35
  ourselves,
• 54:36
  you
• 54:37
  know,
• 54:37
  when
• 54:37
  you
• 54:37
  say,
• 54:37
  when
• 54:38
  you
• 54:38
  make
• 54:38
  that,
• 54:39
  that
• 54:39
  comment,
• 54:39
  yeah,
• 54:40
  things
• 54:40
  are
• 54:40
  good,
• 54:40
  but
• 54:41
  really
• 54:41
  busy,
• 54:42
  you're
• 54:42
  reinforcing
• 54:43
  that
• 54:43
  idea
• 54:43
  into
• 54:43
  your
• 54:44
  body
• 54:44
  and.
• 54:44
  Oh,
• 54:45
  that
• 54:45
  makes
• 54:45
  sense.
• 54:46
  And,
• 54:46
  you
• 54:47
  know,
• 54:47
  it's
• 54:47
  causing
• 54:48
  that
• 54:48
  for
• 54:48
  a
• 54:48
  lot
• 54:49
  of
• 54:49
  people.
• 54:49
  Some
• 54:49
  people
• 54:49
  are
• 54:50
  fine,
• 54:50
  you
• 54:50
  know,
• 54:50
  some.
• 54:51
  There's
• 54:51
  obvious
• 54:51
  exceptions
• 54:52
  to
• 54:52
  everything.
• 54:53
  But
• 54:53
  for
• 54:54
  the
• 54:54
  most
• 54:54
  part,
• 54:54
  and
• 54:55
  especially
• 54:55
  the
• 54:55
  women
• 54:55
  I
• 54:56
  work
• 54:56
  with,
• 54:56
  what
• 54:57
  I
• 54:57
  see
• 54:57
  is
• 54:57
  the
• 54:58
  stress
• 54:58
  come
• 54:59
  from
• 54:59
  it,
• 54:59
  where
• 55:00
  they're
• 55:00
  so
• 55:01
  busy
• 55:01
  they
• 55:01
  don't
• 55:01
  have
• 55:01
  time
• 55:02
  to
• 55:02
  eat
• 55:02
  or
• 55:02
  they
• 55:02
  feel
• 55:03
  bad,
• 55:04
  you
• 55:04
  know,
• 55:04
  prepping
• 55:05
  food
• 55:05
  for
• 55:06
  the
• 55:06
  week
• 55:06
  or
• 55:07
  sitting
• 55:07
  down
• 55:08
  and
• 55:08
  not
• 55:08
  eating
• 55:09
  that
• 55:09
  daunting.
• 55:10
  Yeah.
• 55:10
  Or
• 55:11
  you
• 55:11
  just
• 55:11
  like
• 55:11
  stuff
• 55:11
  your
• 55:12
  face
• 55:12
  on
• 55:12
  the
• 55:12
  go.
• 55:13
  Yes,
• 55:14
  yes.
• 55:14
  I
• 55:15
  used
• 55:15
  to
• 55:15
  do
• 55:15
  that
• 55:15
  all
• 55:15
  the
• 55:16
  time
• 55:16
  with
• 55:16
  my
• 55:16
  last
• 55:16
  job.
• 55:17
  And
• 55:17
  I
• 55:17
  thought
• 55:17
  it
• 55:17
  was
• 55:18
  okay
• 55:18
  because
• 55:18
  I
• 55:19
  was
• 55:19
  eating
• 55:19
  nuts.
• 55:20
  I
• 55:20
  was
• 55:20
  eating
• 55:20
  trail
• 55:21
  mix
• 55:21
  in
• 55:21
  my
• 55:22
  car,
• 55:23
  driving
• 55:23
  from
• 55:23
  meeting
• 55:24
  to
• 55:24
  meeting.
• 55:25
  And
• 55:25
  you
• 55:25
  know,
• 55:26
  how
• 55:26
  easy
• 55:26
  is
• 55:26
  it
• 55:27
  to
• 55:27
  eat
• 55:27
  half
• 55:28
  a
• 55:28
  bag
• 55:28
  of
• 55:28
  trail
• 55:28
  mix?
• 55:30
  Well,
• 55:30
  how
• 55:31
  many
• 55:31
  servings
• 55:31
  of
• 55:32
  nuts
• 55:32
  are
• 55:32
  in
• 55:32
  there?
• 55:33
  You
• 55:33
  know,
• 55:34
  And
• 55:34
  a
• 55:35
  serving
• 55:35
  of
• 55:35
  nut
• 55:35
  is
• 55:36
  nuts
• 55:36
  is
• 55:36
  a
• 55:36
  quarter
• 55:37
  cup,
• 55:38
  like
• 55:39
  fits
• 55:39
  in
• 55:39
  your
• 55:39
  palm.
• 55:41
  So
• 55:41
  how
• 55:41
  many
• 55:42
  of
• 55:42
  those
• 55:42
  did
• 55:43
  I
• 55:43
  just
• 55:43
  eat
• 55:44
  while
• 55:44
  I
• 55:44
  was,
• 55:44
  you
• 55:44
  know,
• 55:44
  on
• 55:45
  this
• 55:45
  30
• 55:45
  minute
• 55:45
  drive?
• 55:47
  And
• 55:47
  that
• 55:47
  adds.
• 55:49
  So
• 55:50
  I
• 55:50
  think
• 55:51
  a
• 55:51
  big
• 55:51
  Thing
• 55:51
  is
• 55:51
  that
• 55:52
  we're
• 55:52
  just.
• 55:53
  When
• 55:53
  we're
• 55:53
  focused
• 55:54
  on
• 55:54
  the
• 55:54
  other
• 55:55
  stuff,
• 55:55
  we're
• 55:56
  not
• 55:56
  focused
• 55:57
  on
• 55:57
  us
• 55:58
  in
• 55:58
  our
• 55:58
  body.
• 55:59
  It
• 55:59
  sounds
• 55:59
  a
• 55:59
  lot
• 56:00
  like.
• 56:00
  It
• 56:00
  has
• 56:00
  a
• 56:01
  lot
• 56:01
  to
• 56:01
  do
• 56:01
  with
• 56:01
  just
• 56:01
  being
• 56:02
  present
• 56:02
  and.
• 56:04
  Yeah.
• 56:06
  What's
• 56:06
  the
• 56:06
  aware?
• 56:07
  Yeah,
• 56:08
  yeah,
• 56:09
  that's
• 56:09
  kind
• 56:10
  of
• 56:10
  that,
• 56:10
  you
• 56:11
  know,
• 56:11
  again,
• 56:11
  it's
• 56:11
  kind
• 56:12
  of
• 56:12
  trendy,
• 56:12
  that
• 56:12
  mindset,
• 56:13
  you
• 56:13
  know,
• 56:13
  being
• 56:14
  mindfully
• 56:14
  eating
• 56:15
  and
• 56:15
  being
• 56:15
  mindful.
• 56:17
  But
• 56:17
  it
• 56:18
  does
• 56:18
  play
• 56:19
  such
• 56:19
  a
• 56:19
  huge
• 56:19
  role.
• 56:21
  So,
• 56:21
  you
• 56:21
  know,
• 56:21
  one
• 56:21
  of
• 56:22
  the
• 56:22
  things
• 56:22
  you
• 56:22
  can
• 56:22
  do
• 56:23
  just
• 56:24
  to
• 56:24
  be
• 56:24
  intentional
• 56:25
  about
• 56:26
  the
• 56:26
  food
• 56:26
  you're
• 56:26
  eating.
• 56:27
  So,
• 56:27
  you
• 56:28
  know,
• 56:28
  some
• 56:28
  people
• 56:28
  will
• 56:28
  sit
• 56:29
  down
• 56:29
  and
• 56:29
  they'll
• 56:29
  say
• 56:29
  a
• 56:29
  prayer
• 56:30
  before
• 56:30
  they
• 56:30
  eat.
• 56:31
  Well,
• 56:31
  what
• 56:32
  that's
• 56:32
  doing
• 56:33
  really
• 56:34
  is
• 56:34
  kind
• 56:35
  of
• 56:35
  making
• 56:35
  us
• 56:35
  pause.
• 56:37
  So
• 56:37
  you
• 56:38
  could
• 56:38
  just
• 56:38
  pause.
• 56:39
  If
• 56:39
  that's
• 56:39
  not
• 56:39
  your
• 56:40
  thing,
• 56:40
  could
• 56:40
  you
• 56:41
  just
• 56:41
  sit
• 56:41
  down
• 56:41
  and
• 56:42
  pause
• 56:42
  and
• 56:43
  just
• 56:43
  take
• 56:44
  a
• 56:44
  deep
• 56:44
  breath
• 56:45
  before
• 56:45
  you
• 56:46
  eat
• 56:46
  that
• 56:46
  food?
• 56:46
  Food.
• 56:47
  And
• 56:48
  what
• 56:48
  it's
• 56:48
  going
• 56:48
  to
• 56:48
  do
• 56:49
  is
• 56:49
  taking
• 56:50
  that
• 56:50
  deep
• 56:50
  breath,
• 56:50
  you
• 56:51
  know,
• 56:51
  if.
• 56:51
  Bring
• 56:51
  it
• 56:52
  all
• 56:52
  the
• 56:52
  way
• 56:52
  down,
• 56:52
  you
• 56:53
  know,
• 56:53
  in
• 56:53
  your
• 56:53
  abdomen.
• 56:54
  Just
• 56:54
  a
• 56:54
  really
• 56:54
  deep
• 56:55
  breath
• 56:55
  that
• 56:56
  actually
• 56:56
  activates
• 56:56
  that
• 56:57
  parasympathetic
• 56:58
  nervous
• 56:59
  system.
• 57:00
  So
• 57:01
  that's
• 57:01
  your
• 57:01
  rest
• 57:02
  and
• 57:02
  digest
• 57:03
  mode
• 57:03
  coming
• 57:04
  on,
• 57:04
  and
• 57:04
  you
• 57:04
  need
• 57:05
  to
• 57:05
  be
• 57:05
  in
• 57:05
  that
• 57:05
  mode
• 57:06
  to
• 57:06
  properly
• 57:07
  digest
• 57:07
  your
• 57:08
  food.
• 57:08
  Oh,
• 57:09
  so
• 57:10
  that's
• 57:10
  what
• 57:10
  actually
• 57:11
  moves
• 57:11
  the
• 57:11
  muscles.
• 57:12
  Yeah.
• 57:14
  Okay.
• 57:14
  That
• 57:14
  makes
• 57:15
  sense.
• 57:15
  Okay.
• 57:17
  Yeah.
• 57:18
  And
• 57:18
  that's
• 57:18
  that
• 57:18
  idea.
• 57:19
  It's
• 57:19
  all
• 57:19
  connected.
• 57:20
  We're
• 57:20
  all
• 57:20
  connected.
• 57:21
  The
• 57:22
  whole
• 57:22
  body
• 57:23
  all
• 57:23
  connected.
• 57:24
  So
• 57:25
  that's
• 57:25
  a
• 57:25
  theme
• 57:26
  that
• 57:26
  we
• 57:26
  find
• 57:27
  through
• 57:27
  all
• 57:27
  of
• 57:27
  our
• 57:27
  guests.
• 57:28
  Yes.
• 57:29
  Now,
• 57:29
  you
• 57:30
  mentioned
• 57:30
  food
• 57:30
  prep.
• 57:31
  Do
• 57:31
  you
• 57:32
  have
• 57:32
  tips
• 57:32
  on
• 57:32
  that
• 57:33
  for
• 57:33
  people
• 57:33
  who
• 57:34
  are
• 57:34
  busy?
• 57:34
  Like,
• 57:35
  that's
• 57:35
  just
• 57:35
  not
• 57:35
  something
• 57:36
  that
• 57:36
  I
• 57:36
  feel
• 57:37
  is
• 57:37
  tangible.
• 57:38
  It's
• 57:38
  not.
• 57:38
  I
• 57:38
  feel
• 57:39
  like
• 57:39
  it's
• 57:39
  not
• 57:39
  for
• 57:39
  me
• 57:39
  either,
• 57:40
  but
• 57:41
  my
• 57:41
  roommate
• 57:42
  likes
• 57:42
  to
• 57:42
  do
• 57:42
  it,
• 57:42
  and
• 57:43
  I'm
• 57:43
  like,
• 57:43
  it
• 57:44
  sounds
• 57:44
  great.
• 57:44
  I'll
• 57:45
  eat
• 57:45
  some
• 57:45
  of
• 57:45
  it.
• 57:45
  Yeah.
• 57:46
  I'd
• 57:47
  rather
• 57:47
  cook
• 57:47
  one
• 57:48
  meal
• 57:48
  and
• 57:48
  then
• 57:48
  just
• 57:49
  work.
• 57:49
  Like,
• 57:49
  I
• 57:50
  do
• 57:50
  that
• 57:50
  same
• 57:51
  meal
• 57:51
  for
• 57:51
  like,
• 57:51
  four
• 57:52
  days
• 57:52
  in
• 57:52
  a
• 57:52
  row.
• 57:53
  I'm
• 57:53
  fine
• 57:53
  with
• 57:53
  that.
• 57:53
  Cook
• 57:54
  dinner
• 57:54
  because
• 57:54
  I
• 57:55
  have
• 57:55
  to
• 57:55
  feed
• 57:55
  the
• 57:55
  kids,
• 57:55
  and
• 57:56
  that's
• 57:56
  all
• 57:56
  I
• 57:56
  eat.
• 57:56
  I'll
• 57:56
  make
• 57:56
  a
• 57:57
  huge
• 57:57
  meal
• 57:57
  and
• 57:57
  then
• 57:58
  don't
• 57:58
  cook
• 57:58
  the
• 57:59
  rest
• 57:59
  of
• 57:59
  the
• 57:59
  week.
• 58:01
  It's
• 58:01
  probably
• 58:01
  not
• 58:02
  healthy.
• 58:03
  Well,
• 58:04
  I
• 58:04
  mean,
• 58:04
  that
• 58:04
  comes
• 58:05
  back
• 58:05
  to
• 58:06
  how
• 58:06
  many
• 58:06
  plants
• 58:07
  are
• 58:07
  you
• 58:07
  eating
• 58:07
  a
• 58:07
  week?
• 58:08
  That'd
• 58:08
  be
• 58:08
  something.
• 58:09
  You
• 58:09
  know,
• 58:10
  you
• 58:10
  have
• 58:10
  the
• 58:10
  same
• 58:10
  base
• 58:11
  meal,
• 58:11
  make
• 58:12
  it
• 58:12
  once,
• 58:12
  eat
• 58:13
  it
• 58:13
  all
• 58:13
  week,
• 58:13
  but
• 58:14
  maybe
• 58:14
  you're
• 58:15
  adding
• 58:15
  some
• 58:15
  different
• 58:16
  toppings
• 58:17
  to
• 58:17
  it
• 58:17
  or
• 58:17
  different
• 58:18
  fruit
• 58:18
  or
• 58:18
  whatever.
• 58:19
  So
• 58:19
  there's
• 58:19
  ways.
• 58:20
  There's
• 58:20
  always
• 58:21
  ways.
• 58:22
  It's.
• 58:23
  I
• 58:23
  think
• 58:24
  with
• 58:24
  meal
• 58:24
  planning,
• 58:25
  we
• 58:26
  just
• 58:26
  have
• 58:26
  this
• 58:26
  idea
• 58:27
  in
• 58:27
  our
• 58:27
  head
• 58:27
  that
• 58:28
  it
• 58:28
  has
• 58:29
  to
• 58:29
  look
• 58:29
  a
• 58:29
  Certain
• 58:29
  way.
• 58:30
  And
• 58:31
  it
• 58:31
  really
• 58:31
  doesn't.
• 58:32
  It's
• 58:32
  whatever
• 58:33
  works
• 58:33
  for
• 58:33
  you.
• 58:34
  So,
• 58:35
  you
• 58:35
  know,
• 58:36
  Melissa,
• 58:36
  you
• 58:36
  mentioned,
• 58:37
  like,
• 58:37
  make
• 58:37
  one
• 58:38
  big
• 58:38
  meal.
• 58:39
  Have
• 58:39
  that
• 58:39
  the
• 58:39
  rest
• 58:39
  of
• 58:40
  the
• 58:40
  week.
• 58:40
  That's
• 58:40
  a
• 58:41
  form
• 58:41
  of
• 58:41
  meal
• 58:41
  prep.
• 58:42
  Oh,
• 58:43
  thanks.
• 58:43
  Yay.
• 58:44
  It
• 58:45
  felt
• 58:45
  so
• 58:45
  good
• 58:46
  just
• 58:46
  now.
• 58:47
  Yay.
• 58:47
  Okay,
• 58:50
  I'll
• 58:50
  accept
• 58:50
  it.
• 58:51
  Yeah.
• 58:51
  And
• 58:52
  that
• 58:52
  could
• 58:52
  be
• 58:52
  something
• 58:53
  where
• 58:53
  even
• 58:54
  you're
• 58:54
  making
• 58:54
  a
• 58:55
  meal
• 58:55
  and
• 58:55
  then
• 58:55
  you
• 58:55
  just
• 58:56
  make
• 58:56
  extra,
• 58:56
  extra
• 58:56
  to
• 58:57
  have
• 58:57
  for
• 58:57
  lunch
• 58:57
  the
• 58:58
  next
• 58:58
  day.
• 58:58
  That's
• 58:58
  what
• 58:58
  I
• 58:58
  do,
• 59:00
  and
• 59:00
  that
• 59:00
  works
• 59:00
  really
• 59:01
  well
• 59:01
  for
• 59:01
  me.
• 59:02
  You
• 59:02
  know,
• 59:02
  you
• 59:03
  could
• 59:03
  also,
• 59:04
  if
• 59:04
  you
• 59:04
  wanted
• 59:05
  to
• 59:05
  prep
• 59:05
  breakfast,
• 59:06
  for
• 59:06
  example,
• 59:07
  like,
• 59:07
  let's
• 59:07
  just
• 59:08
  prep
• 59:08
  breakfast
• 59:09
  on
• 59:09
  a
• 59:09
  Sunday
• 59:10
  when
• 59:10
  you
• 59:10
  have
• 59:11
  a
• 59:11
  little
• 59:11
  more
• 59:11
  time
• 59:12
  or
• 59:13
  whatever
• 59:13
  day.
• 59:13
  It
• 59:13
  doesn't
• 59:14
  have
• 59:14
  to
• 59:14
  be
• 59:14
  that,
• 59:15
  but,
• 59:15
  you
• 59:15
  know,
• 59:16
  then
• 59:16
  you
• 59:16
  have
• 59:16
  it
• 59:16
  for
• 59:16
  the
• 59:16
  week.
• 59:17
  And
• 59:17
  that
• 59:17
  could
• 59:17
  be.
• 59:18
  Well,
• 59:18
  I'm
• 59:19
  going
• 59:19
  to
• 59:19
  just
• 59:19
  put
• 59:20
  Greek
• 59:20
  yogurt.
• 59:20
  Like,
• 59:21
  I
• 59:21
  bought
• 59:21
  a
• 59:21
  big
• 59:21
  container
• 59:22
  of
• 59:22
  Greek
• 59:22
  yogurt.
• 59:23
  I'm
• 59:23
  just
• 59:23
  going
• 59:24
  to
• 59:24
  measure
• 59:25
  it
• 59:25
  out,
• 59:25
  put
• 59:25
  it
• 59:26
  in
• 59:26
  little
• 59:26
  containers,
• 59:27
  maybe
• 59:28
  put
• 59:28
  toppings
• 59:29
  on
• 59:29
  it
• 59:29
  already,
• 59:30
  and
• 59:31
  then
• 59:31
  put
• 59:31
  those
• 59:31
  containers
• 59:32
  in
• 59:32
  the
• 59:32
  fridge.
• 59:32
  So
• 59:33
  you
• 59:33
  just
• 59:33
  made
• 59:34
  like
• 59:34
  a
• 59:34
  grab
• 59:34
  and
• 59:35
  go.
• 59:35
  That's
• 59:35
  your
• 59:35
  own
• 59:36
  grab
• 59:36
  and
• 59:36
  go
• 59:37
  breakfast.
• 59:39
  So
• 59:39
  it
• 59:40
  can
• 59:40
  be
• 59:41
  as
• 59:41
  simple
• 59:42
  as
• 59:42
  you
• 59:42
  want
• 59:42
  or
• 59:42
  as
• 59:43
  complicated
• 59:44
  as
• 59:44
  you
• 59:44
  want.
• 59:45
  Do
• 59:45
  you
• 59:46
  happen
• 59:46
  to
• 59:46
  have,
• 59:46
  like,
• 59:47
  any
• 59:48
  suggestions
• 59:49
  of
• 59:49
  websites
• 59:49
  or
• 59:50
  people
• 59:50
  that
• 59:50
  you
• 59:50
  like
• 59:51
  that
• 59:51
  have
• 59:51
  some
• 59:51
  really
• 59:52
  quick
• 59:52
  and
• 59:52
  easy
• 59:52
  meals
• 59:53
  that
• 59:53
  are
• 59:53
  also
• 59:54
  healthy?
• 59:55
  Yeah,
• 59:56
  and
• 59:56
  I
• 59:56
  think
• 59:57
  that's
• 59:57
  something
• 59:57
  that
• 59:57
  I
• 59:58
  provide
• 59:58
  in
• 59:58
  my
• 59:59
  coaching
• 59:59
  program,
• 1:00:00
  too.
• 1:00:02
  So
• 1:00:02
  I
• 1:00:02
  actually
• 1:00:02
  do
• 1:00:03
  customize
• 1:00:04
  nutrition
• 1:00:04
  planning
• 1:00:05
  for
• 1:00:05
  people.
• 1:00:05
  Okay,
• 1:00:06
  that
• 1:00:06
  makes
• 1:00:07
  sense.
• 1:00:07
  Yeah.
• 1:00:08
  So
• 1:00:09
  I
• 1:00:09
  can
• 1:00:09
  put
• 1:00:09
  together
• 1:00:10
  recipes
• 1:00:11
  based
• 1:00:11
  on
• 1:00:12
  what
• 1:00:13
  exactly
• 1:00:14
  you
• 1:00:14
  want.
• 1:00:14
  If
• 1:00:15
  it's,
• 1:00:15
  you
• 1:00:15
  know,
• 1:00:15
  I
• 1:00:16
  just
• 1:00:16
  want
• 1:00:16
  breakfasts
• 1:00:17
  for,
• 1:00:18
  you
• 1:00:18
  know,
• 1:00:18
  for
• 1:00:18
  the
• 1:00:18
  week,
• 1:00:19
  we
• 1:00:19
  can
• 1:00:19
  just
• 1:00:19
  do
• 1:00:19
  breakfast.
• 1:00:20
  I
• 1:00:20
  want
• 1:00:20
  three
• 1:00:20
  meals
• 1:00:21
  a
• 1:00:21
  day.
• 1:00:22
  I
• 1:00:22
  can
• 1:00:22
  do
• 1:00:22
  three
• 1:00:22
  meals.
• 1:00:23
  But
• 1:00:24
  that's
• 1:00:24
  where
• 1:00:25
  I
• 1:00:25
  think
• 1:00:25
  if
• 1:00:26
  you
• 1:00:26
  can
• 1:00:26
  find
• 1:00:26
  some
• 1:00:26
  of
• 1:00:27
  those
• 1:00:27
  recipes
• 1:00:27
  that
• 1:00:27
  you
• 1:00:28
  really
• 1:00:28
  like.
• 1:00:29
  And
• 1:00:29
  by
• 1:00:29
  recipe,
• 1:00:30
  again,
• 1:00:31
  it
• 1:00:31
  doesn't
• 1:00:31
  mean
• 1:00:32
  the
• 1:00:32
  super
• 1:00:32
  complicated
• 1:00:33
  thing.
• 1:00:33
  It
• 1:00:33
  could
• 1:00:33
  be.
• 1:00:34
  This
• 1:00:34
  is
• 1:00:34
  Greek
• 1:00:34
  yogurt
• 1:00:35
  with
• 1:00:35
  some
• 1:00:35
  toppings
• 1:00:36
  on
• 1:00:36
  it.
• 1:00:36
  Yeah.
• 1:00:37
  Some
• 1:00:37
  fruit
• 1:00:37
  or
• 1:00:37
  some
• 1:00:37
  nuts.
• 1:00:38
  That's
• 1:00:38
  a
• 1:00:38
  recipe.
• 1:00:40
  But,
• 1:00:40
  you
• 1:00:40
  know,
• 1:00:41
  I
• 1:00:41
  think
• 1:00:41
  that
• 1:00:41
  is
• 1:00:42
  key.
• 1:00:43
  And
• 1:00:43
  then
• 1:00:44
  having
• 1:00:44
  those
• 1:00:44
  together,
• 1:00:45
  that's
• 1:00:45
  a
• 1:00:46
  big
• 1:00:46
  part
• 1:00:46
  of
• 1:00:46
  what
• 1:00:47
  I
• 1:00:47
  do
• 1:00:48
  because
• 1:00:48
  it
• 1:00:48
  can
• 1:00:48
  make
• 1:00:49
  things
• 1:00:49
  so
• 1:00:49
  much
• 1:00:50
  easier
• 1:00:50
  for
• 1:00:50
  people.
• 1:00:51
  This
• 1:00:51
  gives
• 1:00:51
  us
• 1:00:51
  a
• 1:00:52
  lot
• 1:00:52
  to
• 1:00:52
  think
• 1:00:52
  about.
• 1:00:53
  All
• 1:00:53
  right.
• 1:00:53
  If
• 1:00:53
  I
• 1:00:54
  eat
• 1:00:54
  a
• 1:00:54
  salad
• 1:00:54
  tonight,
• 1:00:55
  how
• 1:00:55
  much
• 1:00:55
  lettuce
• 1:00:55
  has
• 1:00:56
  to
• 1:00:56
  be
• 1:00:56
  in
• 1:00:56
  my
• 1:00:56
  bowl
• 1:00:56
  to
• 1:00:56
  count
• 1:00:57
  as
• 1:00:57
  a
• 1:00:57
  vegetable?
• 1:00:58
  And
• 1:00:58
  then
• 1:00:59
  how
• 1:00:59
  much
• 1:00:59
  carrots
• 1:01:00
  have
• 1:01:00
  to
• 1:01:00
  be
• 1:01:00
  in
• 1:01:00
  it
• 1:01:00
  to
• 1:01:00
  count
• 1:01:01
  as
• 1:01:01
  a
• 1:01:01
  vegetable?
• 1:01:02
  Like.
• 1:01:05
  Keep
• 1:01:05
  it
• 1:01:05
  simple.
• 1:01:06
  Make
• 1:01:06
  it
• 1:01:07
  easy
• 1:01:07
  for
• 1:01:07
  yourself.
• 1:01:09
  And,
• 1:01:09
  you
• 1:01:10
  know,
• 1:01:10
  you
• 1:01:10
  certainly
• 1:01:10
  could
• 1:01:10
  measure
• 1:01:11
  things
• 1:01:11
  out.
• 1:01:12
  But,
• 1:01:13
  you
• 1:01:13
  know,
• 1:01:13
  at
• 1:01:14
  the
• 1:01:14
  end
• 1:01:14
  of
• 1:01:14
  the
• 1:01:14
  day,
• 1:01:16
  if
• 1:01:16
  you,
• 1:01:16
  you
• 1:01:17
  know,
• 1:01:17
  if
• 1:01:17
  you
• 1:01:17
  have
• 1:01:17
  one
• 1:01:18
  piece,
• 1:01:18
  like
• 1:01:18
  a
• 1:01:18
  little
• 1:01:19
  shred
• 1:01:19
  of
• 1:01:19
  carrot
• 1:01:20
  and
• 1:01:20
  count
• 1:01:20
  that
• 1:01:20
  as
• 1:01:21
  a
• 1:01:21
  carrot,
• 1:01:21
  you
• 1:01:21
  know,
• 1:01:21
  count
• 1:01:21
  it
• 1:01:22
  as
• 1:01:22
  a
• 1:01:22
  plant,
• 1:01:23
  who
• 1:01:23
  are
• 1:01:23
  you
• 1:01:23
  really
• 1:01:24
  hurting?
• 1:01:24
  You
• 1:01:24
  know,
• 1:01:25
  you're
• 1:01:25
  just
• 1:01:25
  hurting
• 1:01:25
  yourself.
• 1:01:27
  So,
• 1:01:27
  yeah,
• 1:01:28
  cheat
• 1:01:28
  with
• 1:01:29
  it,
• 1:01:29
  you
• 1:01:29
  know,
• 1:01:29
  if
• 1:01:29
  you
• 1:01:30
  want
• 1:01:30
  to,
• 1:01:30
  but
• 1:01:31
  you're
• 1:01:31
  kind
• 1:01:31
  of
• 1:01:31
  like
• 1:01:32
  it's
• 1:01:32
  kind
• 1:01:32
  of
• 1:01:32
  that
• 1:01:32
  honorary
• 1:01:33
  system
• 1:01:33
  and
• 1:01:34
  you
• 1:01:34
  know.
• 1:01:35
  So
• 1:01:35
  for
• 1:01:35
  a
• 1:01:35
  salad,
• 1:01:36
  like
• 1:01:36
  what
• 1:01:36
  is
• 1:01:36
  a
• 1:01:37
  reasonable
• 1:01:38
  size
• 1:01:38
  of
• 1:01:38
  salad?
• 1:01:39
  You're
• 1:01:39
  not
• 1:01:39
  going
• 1:01:39
  to
• 1:01:39
  have
• 1:01:40
  this
• 1:01:40
  giant
• 1:01:41
  mixing
• 1:01:41
  bowl
• 1:01:42
  salad.
• 1:01:42
  Right.
• 1:01:43
  But
• 1:01:44
  just
• 1:01:44
  a
• 1:01:44
  normal
• 1:01:45
  size
• 1:01:45
  that
• 1:01:45
  you
• 1:01:46
  would
• 1:01:46
  get
• 1:01:46
  in
• 1:01:46
  a
• 1:01:46
  restaurant
• 1:01:47
  that
• 1:01:47
  would
• 1:01:47
  be
• 1:01:48
  like
• 1:01:48
  a
• 1:01:48
  serving
• 1:01:49
  of
• 1:01:49
  salad.
• 1:01:50
  Oh,
• 1:01:50
  okay.
• 1:01:51
  It
• 1:01:51
  doesn't
• 1:01:51
  need
• 1:01:52
  to
• 1:01:52
  be
• 1:01:52
  super
• 1:01:53
  exact.
• 1:01:56
  Yeah,
• 1:01:57
  I
• 1:01:57
  know
• 1:01:57
  some
• 1:01:57
  of
• 1:01:57
  us
• 1:01:58
  rule
• 1:01:58
  followers,
• 1:01:58
  we're
• 1:01:58
  like,
• 1:01:59
  no,
• 1:01:59
  tell
• 1:01:59
  me.
• 1:02:00
  I
• 1:02:00
  know,
• 1:02:00
  I
• 1:02:00
  know.
• 1:02:01
  At
• 1:02:01
  the
• 1:02:01
  same
• 1:02:01
  time.
• 1:02:01
  Yeah.
• 1:02:03
  So
• 1:02:03
  I
• 1:02:03
  was
• 1:02:03
  going
• 1:02:03
  to
• 1:02:03
  ask
• 1:02:03
  you,
• 1:02:04
  Lindsay,
• 1:02:04
  do
• 1:02:04
  you
• 1:02:05
  meet
• 1:02:05
  with
• 1:02:05
  people
• 1:02:06
  nationwide?
• 1:02:07
  Do
• 1:02:07
  you
• 1:02:07
  have
• 1:02:07
  some
• 1:02:08
  kind
• 1:02:08
  of
• 1:02:08
  like,
• 1:02:08
  are
• 1:02:08
  you
• 1:02:09
  taking
• 1:02:09
  new
• 1:02:09
  clients?
• 1:02:11
  Yeah.
• 1:02:11
  So
• 1:02:11
  I
• 1:02:12
  work
• 1:02:12
  100%
• 1:02:13
  virtual,
• 1:02:13
  so
• 1:02:13
  I
• 1:02:14
  can
• 1:02:14
  work
• 1:02:14
  with
• 1:02:14
  anyone,
• 1:02:15
  anywhere
• 1:02:16
  that
• 1:02:16
  has
• 1:02:16
  an
• 1:02:16
  Internet
• 1:02:17
  connection,
• 1:02:17
  basically.
• 1:02:19
  I
• 1:02:19
  also
• 1:02:19
  do
• 1:02:20
  phone
• 1:02:20
  coaching
• 1:02:21
  too.
• 1:02:21
  So
• 1:02:22
  if
• 1:02:22
  you
• 1:02:22
  don't
• 1:02:22
  want
• 1:02:22
  the
• 1:02:22
  zoom,
• 1:02:23
  you
• 1:02:23
  know,
• 1:02:23
  we
• 1:02:23
  do
• 1:02:24
  a
• 1:02:24
  lot
• 1:02:24
  of
• 1:02:24
  video
• 1:02:25
  calls.
• 1:02:26
  But
• 1:02:26
  if
• 1:02:26
  you'd
• 1:02:26
  rather
• 1:02:27
  do
• 1:02:27
  phone,
• 1:02:27
  I
• 1:02:27
  do
• 1:02:27
  that.
• 1:02:28
  So
• 1:02:28
  yeah,
• 1:02:28
  I
• 1:02:29
  work
• 1:02:29
  with
• 1:02:29
  clients
• 1:02:29
  all
• 1:02:29
  over
• 1:02:29
  the
• 1:02:30
  country
• 1:02:30
  and
• 1:02:31
  yeah,
• 1:02:31
  I'm
• 1:02:31
  definitely
• 1:02:32
  taking
• 1:02:32
  on
• 1:02:32
  clients
• 1:02:32
  right
• 1:02:33
  now
• 1:02:33
  for
• 1:02:33
  my
• 1:02:33
  one
• 1:02:33
  on
• 1:02:33
  one
• 1:02:34
  coaching
• 1:02:34
  program,
• 1:02:35
  Ascent.
• 1:02:36
  I
• 1:02:36
  do
• 1:02:36
  also
• 1:02:37
  have
• 1:02:37
  the
• 1:02:37
  custom
• 1:02:38
  meal
• 1:02:38
  planning
• 1:02:39
  services,
• 1:02:40
  custom
• 1:02:40
  nutrition
• 1:02:40
  planning
• 1:02:41
  that
• 1:02:42
  I
• 1:02:42
  mentioned
• 1:02:42
  earlier.
• 1:02:43
  So
• 1:02:43
  that's,
• 1:02:43
  that's
• 1:02:44
  included
• 1:02:44
  in
• 1:02:44
  my
• 1:02:45
  coaching
• 1:02:45
  program,
• 1:02:45
  but
• 1:02:45
  I've
• 1:02:45
  also
• 1:02:46
  made
• 1:02:46
  it
• 1:02:46
  a
• 1:02:46
  standalone
• 1:02:47
  service
• 1:02:47
  too.
• 1:02:47
  Oh,
• 1:02:48
  nice.
• 1:02:48
  Okay.
• 1:02:49
  He
• 1:02:49
  should
• 1:02:49
  make
• 1:02:49
  a
• 1:02:49
  cookbook.
• 1:02:51
  I
• 1:02:51
  have
• 1:02:51
  a
• 1:02:52
  wondering
• 1:02:53
  book.
• 1:02:54
  Yeah,
• 1:02:55
  I
• 1:02:55
  have
• 1:02:55
  a
• 1:02:55
  high
• 1:02:55
  protein,
• 1:02:56
  high
• 1:02:56
  fiber
• 1:02:57
  recipe
• 1:02:57
  book
• 1:02:57
  too.
• 1:02:58
  Okay.
• 1:02:58
  So
• 1:02:59
  there's
• 1:02:59
  stuff,
• 1:03:00
  it's
• 1:03:00
  all
• 1:03:00
  available
• 1:03:00
  on
• 1:03:00
  my
• 1:03:01
  website.
• 1:03:02
  That's
• 1:03:02
  kind
• 1:03:02
  of
• 1:03:03
  the
• 1:03:03
  hub.
• 1:03:04
  Okay.
• 1:03:05
  And
• 1:03:05
  the
• 1:03:05
  website
• 1:03:06
  again,
• 1:03:06
  it's
• 1:03:07
  just
• 1:03:07
  fullbloomacres.com.
• 1:03:10
  cool.
• 1:03:10
  Easy.
• 1:03:11
  Yeah,
• 1:03:12
  we
• 1:03:12
  like
• 1:03:13
  that
• 1:03:14
  also.
• 1:03:14
  That's
• 1:03:14
  such
• 1:03:14
  a
• 1:03:15
  cute
• 1:03:15
  name.
• 1:03:15
  It
• 1:03:15
  makes
• 1:03:16
  me
• 1:03:16
  so
• 1:03:16
  happy.
• 1:03:16
  It
• 1:03:17
  like
• 1:03:17
  reminds
• 1:03:17
  me
• 1:03:17
  of
• 1:03:18
  like
• 1:03:18
  the
• 1:03:18
  happy
• 1:03:18
  place
• 1:03:19
  we
• 1:03:19
  want
• 1:03:19
  to
• 1:03:19
  build.
• 1:03:21
  We
• 1:03:21
  like
• 1:03:21
  a
• 1:03:21
  little
• 1:03:22
  farm
• 1:03:22
  and
• 1:03:23
  we
• 1:03:23
  just
• 1:03:23
  have
• 1:03:23
  our
• 1:03:23
  like
• 1:03:23
  highland
• 1:03:24
  cows
• 1:03:24
  out
• 1:03:24
  there
• 1:03:25
  and
• 1:03:26
  yeah.
• 1:03:26
  Flowers.
• 1:03:27
  So
• 1:03:28
  I
• 1:03:28
  will
• 1:03:28
  say
• 1:03:28
  that's
• 1:03:29
  funny
• 1:03:29
  that
• 1:03:29
  you
• 1:03:29
  said
• 1:03:29
  that.
• 1:03:29
  So
• 1:03:30
  Full
• 1:03:30
  Bloom
• 1:03:30
  Acres
• 1:03:31
  is
• 1:03:31
  the
• 1:03:32
  overall
• 1:03:32
  name
• 1:03:32
  of
• 1:03:32
  my
• 1:03:32
  business.
• 1:03:33
  And
• 1:03:33
  then
• 1:03:33
  my
• 1:03:34
  husband
• 1:03:34
  and
• 1:03:34
  I
• 1:03:34
  rescue
• 1:03:35
  farm
• 1:03:35
  animals.
• 1:03:37
  So
• 1:03:37
  that's
• 1:03:38
  kind
• 1:03:38
  of
• 1:03:38
  the
• 1:03:39
  Full
• 1:03:39
  Bloom
• 1:03:39
  Acres
• 1:03:40
  sanctuaries
• 1:03:40
  one
• 1:03:41
  side.
• 1:03:41
  So
• 1:03:42
  my
• 1:03:42
  health
• 1:03:42
  coaching
• 1:03:43
  business
• 1:03:43
  ones.
• 1:03:44
  Oh
• 1:03:45
  my
• 1:03:45
  gosh.
• 1:03:47
  Oh,
• 1:03:47
  that
• 1:03:47
  is
• 1:03:48
  so
• 1:03:48
  fun.
• 1:03:49
  Where
• 1:03:49
  are
• 1:03:49
  you
• 1:03:49
  located?
• 1:03:51
  We
• 1:03:51
  are
• 1:03:51
  almost
• 1:03:52
  in
• 1:03:52
  Canada.
• 1:03:52
  We're
• 1:03:53
  very
• 1:03:54
  northern
• 1:03:54
  Minnesota.
• 1:03:55
  Oh,
• 1:03:55
  I
• 1:03:56
  want
• 1:03:56
  to
• 1:03:56
  come
• 1:03:56
  and
• 1:03:56
  visit
• 1:03:57
  more
• 1:03:58
  than.
• 1:03:59
  Well,
• 1:03:59
  add
• 1:03:59
  it
• 1:03:59
  to
• 1:04:00
  our
• 1:04:00
  list.
• 1:04:01
  Right.
• 1:04:03
  Oh,
• 1:04:04
  I
• 1:04:04
  love
• 1:04:05
  it.
• 1:04:05
  Well,
• 1:04:05
  you
• 1:04:05
  are
• 1:04:06
  so
• 1:04:06
  fun
• 1:04:06
  to
• 1:04:06
  talk
• 1:04:06
  to.
• 1:04:07
  And
• 1:04:08
  it's
• 1:04:08
  been
• 1:04:08
  fun.
• 1:04:09
  Sorry
• 1:04:10
  if
• 1:04:10
  I
• 1:04:10
  was
• 1:04:10
  too
• 1:04:10
  silly.
• 1:04:11
  What?
• 1:04:11
  Gotta
• 1:04:12
  take
• 1:04:12
  myself
• 1:04:12
  a
• 1:04:12
  little
• 1:04:12
  more
• 1:04:13
  serious.
• 1:04:14
  Stop
• 1:04:14
  it.
• 1:04:15
  What
• 1:04:15
  are
• 1:04:15
  you
• 1:04:15
  talking
• 1:04:16
  about?
• 1:04:19
  So
• 1:04:19
  goofy.
• 1:04:20
  But
• 1:04:21
  thanks
• 1:04:21
  for
• 1:04:21
  joining
• 1:04:22
  us
• 1:04:22
  and
• 1:04:22
  I
• 1:04:22
  know
• 1:04:23
  that
• 1:04:23
  we
• 1:04:23
  all
• 1:04:23
  have
• 1:04:23
  learned
• 1:04:24
  something.
• 1:04:24
  And
• 1:04:26
  let's
• 1:04:26
  see
• 1:04:26
  what
• 1:04:26
  we
• 1:04:27
  can
• 1:04:27
  do
• 1:04:27
  to
• 1:04:27
  make
• 1:04:28
  ourselves
• 1:04:28
  healthier.
• 1:04:29
  A
• 1:04:29
  little
• 1:04:29
  healthier.
• 1:04:30
  Yeah.
• 1:04:30
  It
• 1:04:30
  sounds
• 1:04:30
  like
• 1:04:31
  it
• 1:04:31
  doesn't
• 1:04:31
  have
• 1:04:31
  to
• 1:04:31
  be
• 1:04:31
  as
• 1:04:31
  hard
• 1:04:31
  as
• 1:04:32
  we
• 1:04:32
  try
• 1:04:32
  to
• 1:04:33
  put
• 1:04:33
  on
• 1:04:33
  ourselves.
• 1:04:34
  Exactly.
• 1:04:35
  Thanks,
• 1:04:35
  Lindsay.
• 1:04:35
  Take
• 1:04:35
  it
• 1:04:36
  easy.
• 1:04:36
  Yes.
• 1:04:36
  Thank
• 1:04:37
  you
• 1:04:37
  for
• 1:04:37
  having
• 1:04:37
  me.
• 1:04:37
  This
• 1:04:38
  is
• 1:04:38
  a
• 1:04:38
  great
• 1:04:38
  conversation.
• 1:04:39
  I
• 1:04:39
  really
• 1:04:39
  appreciate
• 1:04:39
  it.
• 1:04:40
  Of
• 1:04:41
  course.
• 1:04:41
  I'm
• 1:04:41
  so
• 1:04:41
  happy
• 1:04:42
  you
• 1:04:42
  reached
• 1:04:42
  out
• 1:04:42
  to
• 1:04:42
  us.
• 1:04:43
  Same.
• 1:04:49
  Did
• 1:04:49
  you
• 1:04:49
  like
• 1:04:49
  the
• 1:04:50
  episode
• 1:04:50
  that
• 1:04:50
  you
• 1:04:50
  heard
• 1:04:50
  today?
• 1:04:51
  Great.
• 1:04:52
  Share
• 1:04:52
  it
• 1:04:52
  with
• 1:04:53
  a
• 1:04:53
  friend.
• 1:04:53
  And
• 1:04:53
  don't
• 1:04:54
  forget
• 1:04:54
  to
• 1:04:54
  rate
• 1:04:55
  and
• 1:04:55
  review.