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Clydesdale Media Weight Loss Journey - Recovering from Travel and Getting Sick! · Clydesdale Media Podcast

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• 0:31
  What is going on, everybody?
• 0:32
  Welcome to the Clydesdale Media Weight Loss Journey.
• 0:35
  My name is Scott Switzer.
• 0:36
  I'm the Clydesdale.
• 0:37
  She's Cheryl Nassar.
• 0:38
  She's my nutrition coach.
• 0:40
  And what is up, Lex and Kenneth, our two stalwart guests that are always the first in the chat.
• 0:49
  We got Megan Bauman, Damian Fink.
• 0:53
  Man, we're filling up fast.
• 0:56
  It is.
• 0:58
  And we got the cat jumping in.
• 1:01
  Yeah, he wants to play with styrofoam, and I've had to clean it up five or six times now, so I don't want him getting into it again.
• 1:09
  Hands a ten and two.
• 1:10
  Yeah, I have my Christmas ornament boxes over there, and so he just wants to play in them.
• 1:18
  But he just left the room.
• 1:19
  The cat has left the room.
• 1:22
  So, what's up?
• 1:23
  We got a good crew.
• 1:24
  We got our usual crew here.
• 1:26
  Judy, Damien, Jodi...
• 1:29
  And Damien again, Holly, Megan.
• 1:32
  So here we go.
• 1:34
  We are post.
• 1:35
  You had a Christmas dinner this past weekend, correct?
• 1:38
  Yeah.
• 1:40
  It's kind of like your second Christmas dinner already, right?
• 1:44
  No, that was really it.
• 1:46
  Okay.
• 1:47
  How did that go?
• 1:47
  How did it go?
• 1:48
  How was it?
• 1:49
  I've been sick for a week.
• 1:52
  So I was sick going into the holiday festivities with my family.
• 1:59
  I pushed through.
• 1:59
  We had a little bit of brisket and it was delicious, but I really just couldn't even eat much.
• 2:09
  So nothing bad to tell because I couldn't really eat much.
• 2:15
  Let's talk about, um, something that I've, I really want to talk about right now is your immune system.
• 2:21
  So I know it's been a while since you've had a check-in with wild health and have you been keeping up with like the vitamin D, the fish oil, the multivitamin and all that kinds of stuff?
• 2:33
  Uh, so there, I did take a break from it for a little bit.
• 2:37
  Um, I've been back on it for about three weeks.
• 2:40
  Okay.
• 2:41
  Um,
• 2:43
  Yeah.
• 2:45
  So just because like, I know you have this sinus thing going on and it's, this has been an ongoing issue, but you're, I feel like you are very prone to illness and like, not that it's a, I don't know if it's always been that way for you.
• 3:01
  Have you always been somebody that catches things very easily or if you notice it more so in the last five years or whatnot?
• 3:09
  So usually it's like a little bit of a head cold and I can kind of like power through.
• 3:13
  This one was different.
• 3:15
  This one, this one took more out of me than anything I've had other than the sinus stuff that required surgery.
• 3:24
  I just wonder if there is like underlying immune markers, like inflammation markers that are just because you get things very quickly, very easily.
• 3:36
  Even if it's like usually it's bad, I can power through.
• 3:39
  But I just do, you know, and I don't want to start diving into food sensitivities and stuff.
• 3:43
  But, you know, we might want to because you sleep well.
• 3:48
  you know, and, and although you are under a lot of stress, I feel like you manage stress well.
• 3:53
  Like, I don't think you're somebody that's like fight or flight all day, like your coaches, you know, like, I'm like, I don't, I don't manage stress well.
• 4:00
  And I know that like, I, I definitely have more of a hyperactive response.
• 4:04
  You tend to stay very level-headed.
• 4:07
  So stress levels are not too bad.
• 4:09
  You're working out regularly.
• 4:11
  You know, um, I just do want to kind of dive into things.
• 4:14
  And I didn't know, when is your next checkup with wild health?
• 4:19
  So that, that it's just complicated and really not something I want to get to into on air.
• 4:26
  Okay.
• 4:27
  Um, um, but yeah, so I've got to figure some stuff out there.
• 4:32
  Okay.
• 4:33
  Um, so yeah.
• 4:35
  And I, and I get what you're saying.
• 4:36
  Um,
• 4:38
  But what I have right now is really going around Columbus right now.
• 4:43
  Like everybody I work with is getting this.
• 4:46
  And it's very respiratory.
• 4:48
  And that's where I'm very sensitive from just having the surgery.
• 4:52
  Yeah.
• 4:53
  Yeah.
• 4:55
  How is your fruits and veggie intake?
• 4:57
  Yeah.
• 5:02
  It's, it's okay.
• 5:03
  It's not as good as it was a week ago.
• 5:06
  Like literally I've just have not, I've under eaten so much this week.
• 5:11
  Yeah.
• 5:12
  I get a stomach ache every time I eat until like today.
• 5:20
  You know, I think the biggest thing when I'm saying, how is your fruit and veggie intake is because we've had very spotty tracking and
• 5:26
  Like I can't say, hey, like we should definitely like work on increasing fiber, increasing because I don't have like a very solid food diary.
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  So that's why I'm asking you.
• 5:37
  about these things.
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  Cause like the gut and all that kind of stuff does also play a factor in your immune systems.
• 5:43
  So that's why I was asking about things like fruits and vegetables and not that you like right now, right.
• 5:50
  Well, you know, you're sick.
• 5:51
  Like I wouldn't expect you right now to be like eating broccoli and like feeling good about it.
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  Like nobody, nobody cares about their fruits and vegetables when they're literally just trying to survive.
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  But as a whole, over the last like two months, because I have had very spotty tracking and
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  It's hard for me to be like, well, we could probably help things out by doing this.
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  And this is where nutrition isn't just, is this going to help me lose weight or not?
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  it's your overall health too.
• 6:18
  Like there's things that we want to look at outside of that, you know?
• 6:22
  So that's why I was kind of curious about other things too.
• 6:25
  So just something that we don't have to dive into today because we are in the middle of like the end of the year stuff and it's more important, but just knowing that you have a little, I do think you have a little bit of a weak immune system.
• 6:38
  And I think that anything we can do to kind of boost that up is, is going to really help you long-term, you know?
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  So,
• 6:47
  Bless you.
• 6:47
  Yeah.
• 6:50
  Yeah.
• 6:51
  I did have broccoli and cauliflower for lunch.
• 6:55
  So I did have that today.
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  I had a good breakfast and I'm not having any ill effects today.
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  So things are going well there.
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  Awesome.
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  So
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  I don't have a weight update either, but obviously like you're not feeling well.
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  So you're probably not really focused on that.
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  So again, because I'm sick, I'm not sleeping well this week.
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  So I end up in the recliner downstairs, not near my scale.
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  Everything's just out of whack this week.
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  You know, it sucks is like everybody's out of whack this week.
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  But you're out of whack for like a not fun reason.
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  Like everybody's a little out of whack this week because it's Christmas.
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  And you're like, I'm out of whack because I just don't feel good, which does really suck.
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  You know, so.
• 7:50
  So I guess going into this week, you probably didn't get any conditioning done.
• 7:55
  Everything is like, yeah, I wouldn't expect you to do anything like you're not feeling well.
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  So I tried to work out because usually that opens my lungs and makes me feel better.
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  But it was not working this week.
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  I would try and just be out of breath so fast.
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  It sounds like the vid.
• 8:15
  The vid.
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  You know what I'm talking about.
• 8:18
  Yeah, I know.
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  It does, but it doesn't.
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  Yeah.
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  Unless it's a different strain.
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  Yeah.
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  That's what I'm saying.
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  At this point, everybody that gets sick, it's either that or it's the other flu.
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  So it's like, you know, it probably is something, but you know, you're doing the right thing by resting and recovering.
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  Some tips, because that's the main goal is getting you feeling better.
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  bone broth, like, uh, making soups with bone broth is really good because it's going to help you.
• 8:47
  Like, obviously it's, it's soothing and it's warm.
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  So it's going to help open up your sinuses, but also bone broth has a lot of protein in it.
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  So, um, just getting regular soup, the chicken broth isn't going to typically have as much protein as a bone broth.
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  And I love that.
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  It's also really good for the gut.
• 9:03
  So, um, you can add it.
• 9:07
  Should I just throw a head of broccoli in there too?
• 9:10
  You know what?
• 9:10
  That's totally what I do when I'm sick, which I rarely get sick.
• 9:15
  Well, when coach Cheryl gets sick, she's like real sick, but like, I don't get a lot of this stuff, but when I do get sick, my go-to is I'll take bone broth and just put it on the stove and I'll throw like a couple of chicken thighs in there.
• 9:28
  And I let it cook and it just literally doesn't take me any effort.
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  Throw some like seasoning in there or whatever, sea salt.
• 9:35
  But then right before it's done, I throw a bag of frozen vegetables in there.
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  And it's like literally it's a delicious soup that took me no time to make.
• 9:42
  No effort at all.
• 9:43
  That's always my go-to.
• 9:44
  And I'll eat that for like two or three meals.
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  But yeah, it does suck.
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  So this week, obviously, our check-in is kind of like you're sick.
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  holidays were blah.
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  Um, but we do have Christmas Eve and Christmas day coming up this weekend.
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  You should have a head of cabbage.
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  It's so funny, Corey.
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  Um, you have a Christmas Eve and Christmas day coming up this week.
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  What else is on your agenda this week?
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  So the only thing really is my daughter's coming in to do gifts with us Saturday morning.
• 10:18
  So she'll be here Friday night, but she has to leave Saturday afternoon.
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  Then it's just my wife and I until Christmas morning.
• 10:25
  And then we are going to drive to Pennsylvania and I'm going to spend the day with my mom.
• 10:32
  And then my wife is going to go spend the day with her family.
• 10:36
  That's nice.
• 10:38
  Are you working all this weekend next week or did you take some time off?
• 10:43
  Um, I'm working all week this week and then I have Tuesday and Wednesday off next week.
• 10:49
  Okay.
• 10:50
  We're not going to come back from PA till Wednesday.
• 10:53
  Okay.
• 10:53
  Nice.
• 10:54
  Very nice.
• 10:55
  So I feel like our goal this week is going to be up to you contingent on how you're feeling.
• 11:01
  You know, like I don't want to put unnecessary pressure where pressure is not needed.
• 11:06
  Um, I feel like I trust you that like you're, you've been doing this long enough to know that when you're not tracking your food, it's not because you're, like I said, you're eating the wrong things.
• 11:14
  You're
• 11:17
  I do want you like feeling better and like back on track with your goals, but I also like want you to feel like it's okay this week to just be, just be okay with being okay.
• 11:27
  If you know what I mean, like not pushing anything.
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  So how are you feeling about this week?
• 11:34
  I really just want to get through the work week.
• 11:36
  I feel like,
• 11:38
  I came back from Tempe.
• 11:40
  I had like a half a day to recover back into the work schedule.
• 11:46
  And then it was family all weekend and then back to work.
• 11:50
  Like I'm ready just to have a couple of days of nothing.
• 11:54
  So going back to the immune system thing, like that all right there kind of makes sense, right?
• 12:00
  Like I said, a weakened immune system, like some people can go through all that and like not have that kind of stress like affect their body.
• 12:10
  I think yours was a little weak from the travel and being in a little bit of a recovery debt and then like just kind of going through and it just kind of caught up with you.
• 12:21
  Everybody experiences those things differently.
• 12:23
  So-
• 12:24
  That makes a little bit more sense now.
• 12:26
  So realistically, I know you and I know that if we're not really doing much this week in terms of goals, next week is going to be Christmas.
• 12:36
  You're off a couple of days.
• 12:37
  You're in PA.
• 12:38
  Realistically, we're looking at about two weeks before you're really back fired up and ready to rock.
• 12:44
  Yeah, I'm going to start tracking my stuff today.
• 12:47
  I have it all listed out.
• 12:50
  I'm going to track through Christmas.
• 12:52
  I'm with my mom.
• 12:53
  It's not going to be a big complicated holiday dinner that I have to figure out.
• 12:59
  So I think I'm going to do that.
• 13:03
  But yeah.
• 13:04
  Well, then it sounds like a good spot.
• 13:07
  Yeah, I think I'm feeling better.
• 13:10
  Today I've been doing more chores between my meetings around the house and just feeling better moving.
• 13:17
  So I'm hoping I can hop on the bike tonight and not be out of air quickly and just hopefully open up a little bit.
• 13:27
  And then I have one funny story before we leave.
• 13:31
  We're not leaving yet.
• 13:32
  I wanted to start touching.
• 13:33
  See, this is where I like this because...
• 13:37
  I was like, Scott's not going to be in the good mindset this week to get back on track with nutrition, but it sounds like the opposite, which I love.
• 13:45
  You're like, nope, I'm back to tracking.
• 13:46
  I'm going to be consistent this week.
• 13:48
  I think my expectations are you track through Saturday, and then I have a feeling that Saturday with your daughter, Sunday between travel, Monday probably are going to be a little spotty, and I'm going to be honest.
• 14:01
  I'm okay with that.
• 14:02
  I'd like to see you back on track on Tuesday.
• 14:04
  That's my thoughts.
• 14:05
  I really don't even think I'm going to have trouble.
• 14:09
  My daughter's only here for a couple hours.
• 14:11
  It's going to be breakfast.
• 14:13
  That's it.
• 14:15
  And then it's just my wife and I until Christmas morning.
• 14:17
  I'm going to overachieve this week.
• 14:23
  So here's what I'm going to tell you.
• 14:24
  You got Corey, you got Holly, you got Kenneth, you got...
• 14:28
  Jody, you got Judy, you got all these people that you just were like, I'm on track this week.
• 14:32
  I'm going to have food tracked in my diary all week.
• 14:35
  You said it.
• 14:36
  You just overshot your goals.
• 14:38
  So we're all going to be ready for you next Tuesday.
• 14:42
  Well, my man, Corey, like if he does what he did when I was in Arizona, man, he was texting me all the time.
• 14:51
  You eating yet?
• 14:53
  It's time to eat.
• 14:54
  Make sure you go eat.
• 14:55
  I was getting texts all the time.
• 14:59
  That's my life too.
• 15:00
  Megan's doing awesome.
• 15:02
  Megan's actually right now in a calorie rebuild phase, which I'm really excited for her of.
• 15:07
  I'm working on the right way.
• 15:08
  Guys, let me just say this before you tell your funny story.
• 15:13
  If y'all are getting ready to go into a quote unquote cut fat loss phase come the new year.
• 15:19
  Okay.
• 15:21
  Do yourself a favor and start out by maximizing how many calories you can eat to lose weight.
• 15:28
  You will last a lot longer.
• 15:29
  You will feel a lot better.
• 15:30
  And that's something that Megan's doing right now.
• 15:32
  And I'm really proud of her for that.
• 15:34
  So just wanted to say that.
• 15:37
  Let's talk about your funny story.
• 15:38
  What's the funny story?
• 15:39
  Before I get to that, Judy.
• 15:41
  Judy, do you know where she was this week?
• 15:44
  Yeah, she was at Mayhem.
• 15:45
  I saw her on Instagram.
• 15:48
  Yeah.
• 15:49
  That gym is huge.
• 15:51
  Have you been there?
• 15:52
  Oh, yeah.
• 15:53
  Yeah.
• 15:54
  It's pretty amazing.
• 15:55
  Like literally, it's like Disney World for CrossFitters.
• 16:01
  Like you have everything that you need there.
• 16:04
  get your own coffee shop there.
• 16:05
  So I mean, literally you don't have to leave.
• 16:08
  Well, they'll kick you out, but yeah.
• 16:10
  Heck yeah, Megan.
• 16:12
  So Megan is, so the other thing is like, guys, don't be afraid of carbs.
• 16:17
  All right.
• 16:17
  Like,
• 16:18
  Carbs are not the enemy.
• 16:19
  They're not the enemy.
• 16:20
  In fact, for most of our listeners, our CrossFitters, one of the reasons why they struggle to see performance increases in the gym and why they struggle to get leaner is because they don't eat enough carbs.
• 16:32
  And that's also why they struggle to stay consistent because they're hungry for carbs.
• 16:35
  So good work, Megan.
• 16:40
  Judy said mayhem was incredible.
• 16:42
  Yeah.
• 16:44
  I wonder how she took a class there, obviously.
• 16:47
  I've never actually taken a class there.
• 16:48
  I was just there when I was training with everybody, but I wasn't sure.
• 16:52
  Yeah, I was just there during a competition.
• 16:54
  Yeah.
• 16:58
  Corey loves carbs.
• 16:59
  So Kenneth, he says he'd rather go to Rogue HQ than Mayhem, to be honest.
• 17:05
  I live right by Rogue HQ, so that ain't a big deal to me.
• 17:11
  What do you actually see at Rogue?
• 17:14
  It's like a big warehouse.
• 17:19
  They have a storefront.
• 17:21
  Yeah.
• 17:23
  And a big demo area with all of their stuff that you can go check out all this stuff put up.
• 17:29
  They're rigging different add-ons, all that kind of stuff.
• 17:35
  But Corey said that Judy did her L1.
• 17:39
  I saw that.
• 17:40
  That's awesome.
• 17:42
  And Adrian Conway was one of the instructors.
• 17:46
  Yeah.
• 17:46
  Who was your, do you remember who your level one instructors were?
• 17:48
  Well, I had Julie Foucher.
• 17:51
  Yeah.
• 17:53
  And Andrew Charlesworth, who is all over the map right now for some things he said.
• 18:00
  Hillary really went after him.
• 18:04
  My crew was OG.
• 18:07
  I had Chuck Carswell.
• 18:08
  I had Jenny or if you know who that is.
• 18:12
  Um, I had Justin Berg.
• 18:15
  I think he was the flow master.
• 18:17
  Um, I had this guy, Russell Berger, who is no longer in the CrossFit space.
• 18:26
  Um,
• 18:28
  I think that was it.
• 18:29
  Those were my four people that I remember.
• 18:31
  There may have been somebody else there, but those were the big names that I would, I remember those were my peeps for my, my old one.
• 18:39
  So.
• 18:42
  I also had Lindsay Smith.
• 18:45
  Oh yeah.
• 18:46
  OG CrossFitter.
• 18:47
  Yep.
• 18:48
  Yep.
• 18:49
  Like back in your original days.
• 18:51
  Yep.
• 18:51
  She's definitely back in the, back in the day.
• 18:54
  I think she's even actually a little earlier than me.
• 18:56
  She might've been before me too.
• 18:58
  Like Jenny or she was before me.
• 19:00
  She was, she was one of the OGs that I was like, I want to be like her.
• 19:04
  Like she was her and Miranda Oldroyd at the time.
• 19:06
  Now Miranda Alcatraz, Alcatraz.
• 19:10
  yeah there we go um and uh who else that now would be in that space that i could think of obviously you've got your your og crossfitters annie sakamoto was another one but back in the day those are the people that i was like i want to be like now they're younger than me now the top games athletes are younger than us whereas back then they were a little older than me
• 19:33
  so it's crazy yeah lindsay valenzuela she's she's og too in fact i used to train with lindsay valenzuela a little bit when we were both sponsored by life as rx life is prescribed i went out there and trained with her and dusty highland a little bit um she was pretty awesome she was strong strong girl yeah jenny or the first time i judged at regionals she was my team lead
• 19:57
  Yeah.
• 19:57
  She's a, she's a little pistol out there for sure.
• 20:01
  She's full of energy and just amazing biceps.
• 20:06
  Yeah.
• 20:06
  Yeah.
• 20:07
  Yeah.
• 20:08
  She's a, she's a cool girl.
• 20:10
  She used to be a dolphins cheerleader.
• 20:13
  Oh, wow.
• 20:14
  Yeah.
• 20:15
  All right.
• 20:15
  Did you tell your story yet?
• 20:18
  I want to hear this funny story.
• 20:19
  I have not told my funny story yet.
• 20:20
  So I told you we're back on like the HelloFresh a little bit.
• 20:24
  Yeah.
• 20:24
  And it comes with like all the ingredients pre-measured out.
• 20:29
  So you don't need to do anything.
• 20:31
  Every time my wife makes them, it's like me putting together Ikea furniture where at the end she has like six ingredients left.
• 20:40
  And I'm like, what are you doing?
• 20:41
  And
• 20:42
  She's like, well, I didn't see where I was supposed to put these.
• 20:45
  And so she makes... We don't get anything close to what the real HelloFresh is because half the stuff is sitting on the counter when we're done.
• 20:54
  And I know Damien has done that.
• 20:55
  I just wanted to ask him, does that ever happen to him?
• 20:58
  Listen, y'all on these HelloFresh meals, it's like...
• 21:04
  I get it.
• 21:05
  It's like, but it's too, it's too many ingredients.
• 21:09
  That's why your wife has leftover.
• 21:10
  She's like, we don't need all this shit.
• 21:12
  Like it's too much.
• 21:14
  Well, every time I make them, I use all of them.
• 21:17
  Yeah.
• 21:18
  So, but it probably just tasted good.
• 21:20
  Just as good without all the extra stuff.
• 21:24
  So I'll be honest, like five ingredient meals.
• 21:27
  It's like the simplest thing and you can still get a ton of variety.
• 21:32
  So, I mean, that's my thing.
• 21:33
  I'm all about simplicity.
• 21:35
  So, you know, but yeah, I haven't tried the HelloFresh.
• 21:38
  You know what I find the biggest problem with the HelloFresh meals, and I don't know if you run into this, is the clients that I see that log them, they're very high in fat.
• 21:49
  So if you follow the, so the one thing like I do adjust is they put oil on everything.
• 21:55
  Yeah.
• 21:55
  And I don't.
• 21:56
  Okay.
• 21:57
  Okay.
• 21:58
  Like I have learned other ways to like roast vegetables without drizzling olive oil all over it or any of that stuff.
• 22:07
  So I try to keep that out of it.
• 22:11
  But like the stuff she leaves out is like parsley or like nothing that's going to incur any extra calories or fat or –
• 22:23
  Well, I just know that that's one of the things I noticed is that they're very high in fat.
• 22:29
  And I could see where she probably does that.
• 22:31
  She probably adds a little bit and is like, eh, that's enough.
• 22:33
  Doesn't even think about it.
• 22:35
  And I'll tell you, the reason we do HelloFresh is if we didn't, I would have to do all the cooking.
• 22:43
  Yeah.
• 22:44
  When we get HelloFresh, I get help with the cooking.
• 22:46
  Okay.
• 22:49
  So...
• 22:50
  But wouldn't it be so easy to just... Because all it is is they have recipes and they give you meals with all the ingredients per meal.
• 22:58
  Like, you probably could save money and do that exact same thing yourself.
• 23:04
  But here's the thing.
• 23:05
  Like, it's only two of us.
• 23:07
  And, like, to buy the...
• 23:12
  Like they say they use Sriracha, right?
• 23:16
  I don't need to buy a big bottle of Sriracha because they give me like a little packet of Sriracha, right?
• 23:22
  Like I don't have to buy the whole thing.
• 23:24
  Yeah.
• 23:26
  And like their herbs are like all fresh.
• 23:32
  And if I buy like the way I have to buy them at my market, half of them would go bad.
• 23:37
  I gotcha.
• 23:38
  Okay, that makes sense.
• 23:39
  Yeah.
• 23:41
  I guess I can see that side of things.
• 23:43
  I just feel like I could very easily...
• 23:48
  But like the sriracha stuff, I'll just keep it on hand.
• 23:50
  But like I could I could see where that would make sense if I was adding a bunch of like fresh herbs and stuff.
• 23:56
  Yeah, I'd be very wasteful.
• 23:58
  But I mean, I would just I just think it's a good idea for people to take the recipes that they're getting from HelloFresh and be like, all right, I can totally recreate this without having to buy from a company and like saving the recipe card and doing that on your own.
• 24:12
  You know, that's my thing.
• 24:16
  I do completely agree with you and we have kept some of the recipe cards that are things that we like and that we can do that, but it still is, it's tough getting all the seasonings and stuff that they give you in small batches.
• 24:30
  Yeah.
• 24:31
  But, and it's just two of us and it, it makes a dinner and then a lunch later in the week.
• 24:36
  That's cool.
• 24:37
  Yeah.
• 24:38
  I like that.
• 24:40
  All right.
• 24:41
  So this week is going to be a good week.
• 24:45
  It's going to be a good, it has to be better than the last week.
• 24:48
  Okay.
• 24:49
  I'm not adding any conditioning workouts cause you still haven't done the ones.
• 24:52
  And I don't, I honestly think this month has been a little bit of a wash on that between traveling and, and I think I'm going to carry it over to next month.
• 25:02
  I think, yeah, I think we're going to just really push engine work in, in January, which will be good for you.
• 25:08
  Hopefully you'll be back in the gym.
• 25:10
  Hopefully everything will be good.
• 25:12
  Um, yeah.
• 25:14
  And, uh,
• 25:16
  That's very true, what Jeff just said.
• 25:17
  Yep.
• 25:19
  Jay Burch with the wise advice, as always.
• 25:23
  Yeah.
• 25:26
  All right.
• 25:26
  Well, I feel like we have a little bit of an uneventful week, which is not always a bad thing.
• 25:31
  It's called the boring work, right?
• 25:33
  It's why they call it the boring work.
• 25:34
  It's just a smooth sailing week.
• 25:37
  And then we probably might have to move our time next week, just knowing that you're in PA.
• 25:42
  I don't know.
• 25:44
  Yeah, I can probably do it from there.
• 25:47
  Yeah.
• 25:49
  I can be a little spotty, but we'll figure it out.
• 25:52
  My mom's Wi-Fi is actually pretty good.
• 25:53
  Oh, okay.
• 25:54
  Good.
• 25:55
  Yeah.
• 25:55
  Yeah.
• 25:56
  I just don't have cell service there.
• 25:57
  That's right.
• 25:58
  Cell service.
• 25:59
  Yeah.
• 25:59
  I mean, we've dealt with my poor Wi-Fi a couple of times, so.
• 26:04
  Yeah, her Wi-Fi is great.
• 26:05
  I just can't get texts.
• 26:07
  Yeah.
• 26:08
  Yeah.
• 26:11
  Are you guys doing a 12 days of Christmas workout?
• 26:16
  I'm sure they are.
• 26:19
  I've missed it the last couple of years because I've gone out of town.
• 26:24
  My old gym did it every year.
• 26:26
  I used to do it.
• 26:27
  I actually loved it.
• 26:28
  It was one of my...
• 26:31
  Something long like that.
• 26:33
  Not super heavy.
• 26:35
  Like the only thing in ours was like the one deadlift was pretty heavy as day one, but the rest of it was pretty light and just kind of move through it.
• 26:45
  Yeah.
• 26:46
  Yeah.
• 26:47
  it's just getting through the burpees every, I think it was six days was burpees.
• 26:51
  So getting through those every time.
• 26:54
  I've done so many versions of it.
• 26:56
  So I think I typically go back to, I'll probably do the mayhem one this year now that I'm starting to feel like myself and all that good stuff again.
• 27:05
  So, but all right.
• 27:07
  Well, I feel like we're in a good spot this week then.
• 27:09
  I mean, I know you're just coming on the men, but, um, thank you so much, Megan.
• 27:14
  Yeah, for sure.
• 27:15
  Get you feeling better.
• 27:17
  And hopefully we'll have, we probably won't have a weight update next week because you're going to be away, which is fine.
• 27:25
  I actually talked about the scale today on my podcast.
• 27:30
  So we probably won't have a weight update, but we're going to have, the listeners are going to, they're all, they all heard you say it.
• 27:35
  You're good to track this.
• 27:37
  We can be on track.
• 27:39
  I just have a response to this.
• 27:41
  Oof.
• 27:42
  Oh my gosh, yeah.
• 27:45
  So the Invictus 12 Days of Christmas, it ends with 12 man makers.
• 27:52
  It's like the last day is 12 man makers.
• 27:55
  It's horrible.
• 27:57
  It's like the worst part of the workout.
• 27:59
  It's like, ugh.
• 28:00
  But I guess I figured, I heard that there's like two ways to do a man maker.
• 28:06
  I've always done a man maker where you do a full squat clean and thruster.
• 28:12
  Like you do the burpee row, row, full squat clean and thruster.
• 28:17
  I guess there's a version where you don't have to do the squat of a manmaker.
• 28:22
  I'm sorry.
• 28:23
  That's not a manmaker.
• 28:25
  I was told like when I first learned a manmaker, it was a full squat clean and thruster.
• 28:31
  So maybe I was doing the workout wrong.
• 28:34
  I was doing it harder.
• 28:34
  No, that's how I was taught as well.
• 28:37
  Good.
• 28:37
  That's how I was taught too.
• 28:39
  People be cheating.
• 28:40
  So, yeah.
• 28:43
  So with that, we will catch everybody next week.
• 28:50
  Just watch out for the time.
• 28:52
  I'll see where we're at on next Tuesday.
• 28:54
  I'll get with Cheryl and we'll get something scheduled up.
• 28:57
  And we'll see everybody next time on Clydesdale Media Weight Loss Journey.
• 29:02
  Bye, guys.