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Nourishing Fertility: Insights with Jillian Beck-Rogers
This episode features Jillian Beck-Rogers, a fertility nutrition and wellness coach who helps women support their fertility through nutrition and lifestyle habits. Jillian shares her personal trying-to-conceive journey and the gaps she identified in fertility care, which led her to become a certified prenatal nutrition expert. Key topics include: the importance of food-first approaches to fertility, practical nutrition strategies for optimizing fertility, the emotional and physical aspects of the trying-to-conceive journey, how lifestyle habits impact fertility outcomes, the role of nervous…
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