How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

The Running Journey · Apr 23, 2026 · 1h 14m

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⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166

Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world.

In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned…