Mindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle
Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection.
In this episode, Gabrielle and I talk about:
Struggles that can arise in the transition into motherhood
The incredible story of how Gabrielle found yoga
How yoga can help you heal
Why yoga and meditation are so great for moms in particular
Understanding that we can't do…
The skinny
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