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122 - Boundaries, Not More Self-Care
Cindy Esliger addresses the self-care craze that has become less about caring for ourselves and more of a quick-fix industry. She explores setting healthy boundaries to reclaim our power and encourage us to manage life’s stresses. Self-care is important but it means more than a scented candle or something we can buy. Part of self-care is doing internal work to determine what we want and need, and what limits we have to set.
The rage and frustration we can feel while pushing back against an oppressive or toxic work culture while balancing too many stressors is what leads to burnout. An…
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