40: Monkey See, Monkey...Choose | Parenting Your Teen Without Taking On Their Emotions
Does your teen's frustration, anxiety, or anger quickly become your frustration, anxiety, or anger? It's easy to absorb the emotional energy of the people we love without even realizing we're doing it. In this episode, you'll learn a simple mindset shift that can help you stop taking on your teen's emotions and start choosing your own response instead. If you've ever felt emotionally drained by your teenager's ups and downs, this episode will help you find more peace, steadiness, and connection.
If someone you love who is struggling with addiction, or crippling anxiety, or ongoing depression…
The skinny
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