The River of Acceptance – Healing Hypnosis to Let Go of Self-Blame
Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.
In this session:
Why self-blame keeps old mistakes alive
How to relax deeply and ease a harsh inner voice
A river image to carry guilt and regret downstream
Ways to accept the past without excusing it
A gentler way to treat yourself from now on
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The skinny
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