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In this New Year, Remember You Can Begin Again
In the few minutes I waited to see the ball drop on New Year's Eve, I saw at least three different weight loss ads or commercials for a gym--something you couldn't avoid given that Planet Fitness was a major sponsor for the NYE event on ABC.
During this time of year, you will see and hear all the ways you can change and achieve goals and resolutions. Having goals and making healthy changes is a good thing, but you can only achieve them when you are ready, not when the calendar mandates. It's also important to not take on too much at once or you will likely feel overwhelmed.
Behavior change is…
The skinny
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