#118: How to Sit and Appreciate the Moment
Time is precious. And it's fleeting. Sometimes it goes by so fast it feels like things are over the instant they start. So what are you going to do with this limited resource? How will you spend the time you have left?
There are no wrong or right answers, but I invite you to reflect on the time we have. The spiritual journey we are on together is still a solo experience because it's up to you how you will use this time.
Will you come to the mat every day with patience and persistence? Will you sleep in some mornings? Yes, and yes, of course. But each time you choose to get on the mat, it will…
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