Mindfulness 101: Techniques and Practices for a Healthier Mindset in Your Practice
In a world that feels full of chaos, a simple moment of returning to your breath and re-centering yourself can make a world of difference.
In this episode of Beyond Bitewings, Ash is joined by Priyanka, a graduate student at Northwestern University and a counselor in training under supervision at Meltzer Counseling. Priyanka talks about
the importance of intentionality and deliberate practice in our daily lives. When we feel doing our jobs or running our practices can become overwhelming, it’s essential to train our minds to take that moment to better understand ourselves and the world around…
The skinny
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