SUGAR vs YOUR HEALTH: How To Strike A Balance | KRUSHMI CHHEDA | Nutritionist | Candid Confessions

Candid Confessions With Chhavi · Feb 20, 2025 · 44m

Is processed sugar really the enemy, or is moderation the key? The debate never seems to end! Some say a little sugar is harmless, while others insist it should be completely avoided. In this eye-opening episode of Candid Confessions with Chhavi, sports nutritionist and scientist KRUSHMI CHHEDA busts myths and reveals the truth about sugar—its effects on health, performance, and overall well-being. Don’t miss this candid conversation with CHHAVI MITTAL. 🎙️✨SHARE this video if it helps you!YOUTUBE: www.youtube.com@bwwc

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CHAPTERS:

(00:00) Introduction…